Personal Health Coach

MEN & WOMEN

30-40-50

Are you looking to lose weight, feel and look great?

Or as I famously say "live stronger, longer, and better?".

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But you DON'T want:

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X Restrictive Dieting!

X Living in the gym!

X Program and advice by some brand new 24 year old trainer with no experience!

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Instead you DO want:

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O Guidance based on your busy schedule.

O A complete health with fitness plan.

O By a professional health coach who's in his 40's and living stronger, longer, better himself. And can show you how to do it too!

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Then you are in the right place. 

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Welcome to integrative weight loss coaching with Health By Design by Ror Alexander

I'm here to help you with 3 simple goals; Live Stronger. Live Longer. Live Better.

Growing increasingly disillusioned and disheartened with the state of health, and fitness in North America, I set out on a continuing journey to discover new practices and integrative wellness solutions to help solve many of our modern western chronic health and fitness problems.

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With only $1,000 in my pocket, no credit cards, no connections, no job to go to, no back up plan, knowing almost no one, and nowhere to call home, I VERY hesitantly boarded a one-way flight to Hong Kong to begin my journey into finding the solutions to our failing health, obesity and  wellness epidemic.

Depending on your personal goals, Ror Alexander has a fitness and health program tailored specifically to you and your needs. 

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CHOOSE A COACHING PROGRAM BELOW THAT YOU FEEL LIKE BEST DESCRIBES YOUR GOALS

MEN'S MUSCLE

TRANSFORMATION

CHALLENGE

Designed for men 35+ this exclusive program will help build muscle, burn fat, and optimize energy and testosterone to make you feel better than you have in years.

This program includes full access to Ror Alexander, and how PRO team of health experts.

WOMENS ONLY

TURN BACK TIME TRANSFORMATION

CHALLENGE

This exclusive program has been designed for women 30+ to help them lose weight, balance hormones, and improve many aspects of women's health.

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Designed in partnership with healthy living expert Ror Alexander, and women's nutrition expert Shawna Mowers, RND.

LIVE STRONGER

LONGER

BETTER RESET

Are you a professional, goal focused person and want to take your health, body and life to an all new level and start living the life of your dreams? Then this personalized coaching system is for you!

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This program will get you and even your family healthier, fitter, and happier with its 100% holistic and integrative approach your your body, mind and personal environments. 

Living Stronger, Longer and Better has never been easier. With the Health By Design Podcast host Ror Alexander aka The Wellness Architect, Canada’s healthy living expert brings his vast knowledge and experience live to you as well as special high profile guests from all over the world with topics covering nutrition, psychology, relationships, career, fitness, environments, and much more. 

6 WEEK STRONGER, LONGER,

BETTER

BOOSTER CHALLENGE

If the time has come to change your body, health & life, then let Ror be your coach and guide.

​Personal coaching with wellness architect and healthy living expert Ror Alexander includes fitness, nutrition, movement, psychology, destress practices, environmental detoxification and optimization with western backed health sciences, combined with time proven eastern holistic wellness concepts and practices. Holistic lifestyle meets modern day health-hacking made easy.

Ror Alexander Integrative Health & Fitness Consulting.

Whether on television in exotic countries, or interviewing world class health, fitness and wellness lifestyle professionals from all 4 corners of the globe, Ror Alexander is combined to brining you the latest in knowledge and ideas to help you live stronger, longer and better. 

Check out some other great podcasts that Ror has been a guest on, discussing his views on health, fitness, wellness, home design, family health, and east meets west coaching with clients. 

Travelling around the world to lecture, learn and teach, I have had the luxury to deliver unique in-depth blend of health, nutrition and fitness knowledge via VIP private consulting, talks or sold out workshops with thrive Academy. I am also available for private coaching, consulting and group presentations or media interviews.   

A BaGua is a literal translation of the ancient Chinese term "8 areas" Ba = 8, Gúa meaning areas or zones. These are used in the holistic living philosophy of feng shui as a map to better health and prosperity in all areas of life. Interestingly I developed my 8 areas before discovering the Feng Shui BaGúa, yet they align very closely, which is why I also chose to use the term BaGua, as I believe there are also 8 main areas to consciously focus on for complete body, mind and health optimization. 

India, Thailand, Vancouver, Toronto, Ror Alexander has written for numerous publications all over the world. 

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From topics on health, fitness, psychology, family health, body transformation, and motivation.