Ror Alexander is a lifestyle coach focused on helping men create a life of ZERO regrets, by helping men finally build the body they want to start to achieve the life they dream of. 

After decades of living paycheck to paycheck, having to check his bank account to see if "I could afford a lunch with a friend", and spending years in the gym and still never building any muscle or abs. He one day decided: Enough was enough! This life sucks.

So with only $1,000 in his bank, he said "fuck this", dumped his car, got out of a very toxic relationship, ditched his apartment, his car, and jumped on a 1-way plane to Hong Kong.

No job. No credit cards. No back up plans.

Just a desire to finally "live a f*cking life worth living".

And this one decision changed his life trajectory forever:  

Meditating with monks in Thailand. Trekking Holy Mountains in India. Teaching CrossFit in Bali. Coaching the worlds top Muay Thai and MMA Fight teams and athletes throughout Asia. Training a large number of Hollywood and international movie and TV celebrities, to discovering all manners of eastern wellness secrets and lifestyles.

Now Ror is helping men all over the world ditch their dad bods for good, and finally start to live the lives they thought was once only a day dream.