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MUCH Better Weight Training


Welcome to part 3



Ror Alexander

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Keeping track of your steps and being more movement focused in your day to day is a VERY underrated and beneficial aspect of life long strength, weight maintenance and overall health and longevity. 

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Be sure to check out my booklet "My Healthy Office" which is PACKED with ways to easily get more movement into your work day and home life with ZERO willpower or motivation required.

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