DESIGN BETTER COMMUNITIES. DESIGN BETTER LIVES
Movement literally IS life.
Nearly every successful person on the planet will often list movement (often mistakenly called exercise) as the most important factor to their success. Yet many people in growing nations (and even first world nations) cannot afford fancy gym memberships, have access to decent equipment or decent knowledge.
Movement also trumps language, race, gender, and borders. We all understand exercise, and we all understand movement. The spoken language is never really needed.
Health By Design is going to help!
Partial proceeds from ALL HBD programs; health/fitness consulting, HBD podcast, and thrive Academy, go into helping different communities discover the life changing benefits of movement and healthy nutrition. By working with local health & fitness leaders I will also aim to bring workshops, presentations, group health or fitness programs/events to local communities.
My chief goal however, is to begin to build environments to promote daily movement, and to begin, I have decided to focus on Barefoot Parks using reflexology footpaths, such as those I discovered in many places all throughout my Asia travels.
ALL YOU NEED IS
SPACE, SUN &
MY INSPIRATION TRIAD
I was inspired by 3 simple things -
1. Living in countries like Taiwan, Indonesia and Thailand, where I did not speak the language, I was still able to easily take classes like Yoga, Muay Thai or Sanda (Chinese kickboxing) as the language of movement trumps vocabulary. Even now, when I visit countries all over Asia, I will attend classes and learn the local martial arts; the spoken language irrelevant.
2. The words of ONE Championship CEO Victor Cui "martial arts resonates with the entire world, and it ignores borders, races, and language, we all understand it".
2. By the outdoor community gym at Lumpini Park in Bangkok, Thailand, where 7 days a week at all times, groups of men and women of all nationalities earn a great sweat, with no ego, or attitude, as well as the many free park fitness classes in Hong Kong, China, and Singapore watching the people laugh and share their experiences.
"By helping yourself thrive, you will help others thrive as well"
3 months in Taiwan learning Sanda with no english instruction.
Muaythai seminar with Alain Ngalni in Indonesia. North America to Africa to Asia to Australia all in one room sharing a love of fitness
A group of Taiwan office workers discover they love to hit things on their lunch break.
BJJ, you will learn as you get choked out. LOL.
A fitness seminar in Myanmar, a country brand new to professional fitness. Huge language barrier, but fun had by all!
A terrible "heavy bag" in a local Muay Thai gym in Issan, North Thailand.
So I replaced it out of pocket, thank you Fairtex for the excellent discount too.
CrossFit lovers in the Philippines!
WHAT I AIM TO DEVELOP
Mindful Zones with reflexology/meditation Zen Rings
Improve Existing Parks or Waterfronts
HOW CAN YOU HELP?
It's VERY simple! You just let me help you...
Coach with me, as a portion of all goes towards my initiative.
Share my services and online coaching programs with your friends.
Share my blogs and articles.
Share my YouTube videos.
Share my Health By Design Podcast on your social media.
Share my Ror Alexander Facebook page.
Follow me on Facebook, YouTube, and IG.
Help me with logistics or costs.
Help me get others involved.
Help me with local zoning laws or communication with key people.
Want to be a health or fitness pro? Get your fitness education through my thrive Academy.