Women's Turn back Time
SPECIALTY COACHING PROGRAM DESIGNED EXCLUSIVELY FOR WOMEN
ENERGY HORMONE BALANCE FAT LOSS TONING DESTRESS SLEEP
GET FIT FOR GOOD
Have more energy.
Feel better than 10 or even 20 years ago.
Get your pre-baby body back.
Bring the fire back.
Improve skin, hair & nails.
Build stronger bones.
If you feel like this could be you, then you need our exclusive Women's Turn Back Time transformation program.
WHAT YOU GET WITH
TURN BACK TIME
Our WOMEN'S TURN BACK TIME 10-WEEK TRANSFORMATION PROGRAM was designed with the health and fitness needs of women in mind. Developed between celebrity coach Ror Alexander, and women's nutritional specialist Shawna Mowers RHN, this program will help you literally feeling, performing and looking years younger.
12 ONE-ON-ONE COACHING SESSIONS
Complete guidance and coaching along your entire fitness journey with celebrity fitness coach Ror Alexander. These include fitness and life coaching.
COMPLETE NUTRITION PROGRAM
Women, in general, are much more complicated than men when it comes to fat loss, toning, and hormone management, so this program has been developed in partnership with women's nutrition expert Shawna Mowers RHN
Ror will assign you small "bonus workouts" to do at home for those in-between days to promise the best results possible
SMART PHASED PROGRAM
My programs all use my exclusive Tri-Phase Fitness & Health System to ensure we get optimal and long lasting results.
ONLY THE BEST IN MODERN TOOLS
To ensure optimal results this program includes a complete dnaPower DNA test, and DEXA scan with consultation from our partner DEXA specialists with a focus on your lean mass and bone health
WOMEN'S TBT FITNESS & HEALTH GUIDE
Not a PDF, this hard copy fitness guide has been designed to help you understand the myths and secrets of developing a toned, injury-free, energized, balanced body and health
3 X THAI BODY MASSAGE
Get three 90 min. in home Thai bodywork flexibility sessions with our certified Thai Bodywork Therapist. The #1 way to improve recovery, decrease stress, and increase flexibility.
VIDEO MASTER CLASSES
Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.
Your DEXA scan includes a full assessment and consultation based on your results including bone mass, lean muscle mass, and fat mass.
BONUS - FREE GIFT KIT
Receive a free gift kit with many tools hand picked by Ror, and Shawna to help you feel and look fitter and healthier. Value of over $200.
FOREVER FIT. FOREVER YOUNG.
ENERGY BALANCE FAT LOSS TONING
Real Lasting Results
Our Women's Forever Fit body and health transformation program has been designed for long term results. Educating you on what you need to do in order to maintain a healthy, lean and balanced body for many years to come.
We designed this program to encompass all the elements of women's health and the many health concerns that face women as they get older. From exercise to nutrition, to your own personal environments, this program covers them all.
You Get a Village
They say it takes a village to make a difference, and with our WFFT program, you get access to all the best health specialists and tools we have today. From fitness to nutrition, to supplements, to bone health, our village is your village.
HOW IS MY PERSONAL COACHING PROGRAM DIFFERENT?
1. Based on You and Your DNA. (learn more)
In my consulting, I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.
2. The Most Cutting Edge of East Meets West
A purely holistic approach combining the ancient & time proven methods of eastern wellness traditions, with the latest in cutting edge western health sciences.
3. Exclusive Tri-Phase System
Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.
4. Action Meets Knowledge
Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.
EFFECTIVE EXERCISE & FOUNDATIONAL
Effective and time efficient exercise is key to starting to build a stronger, longer and better life With the help of our FitPower test results, the workout program I will develop for you will be efficient, yet effective, and perfect for the busy person on the go.
Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health
Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.
Nutrition is often made very complicated fitness professionals, but it really should not be.
Along with your DietPower test, we will work together with my holistic nutritionist, and create a
completely personalised program that will be easy to follow even if you're always on the go!
By using the DietPower test we will have a very clear picture of what nutrition program and supplements will serve you right down to the cellular level, no guessing, no mistakes.
At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,
Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,
Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments using mt exclusive Functional Feng Shui protocols, designed to help you thrive.
From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.
Receive everything from my popular "Kitchen Clean-Up" and "Healthy Home Hacks" sessions which include designing the perfect sleep, cooking, mindfulness productivity and recovery environments. As well as getting a number of Life Challenges to help you improve all areas of my Bagúa of optimal health.
SOME CELEBRITY CLIENTS
During this Women's Turn Back Time Transformation program you will get full PRO Team support.
Ror Alexander is an international celebrity trainer, fitness and health presenter. He has developed programs for hundreds of clients, TV and film stars, professional athletes, gyms and studios all around the world.
Shawna Mowers is a registered holistic nutritionist and supplement specialist and has teamed up with Ror and Combat Club Fitness to deliver the best nutrition program possible to target men's health and fitness needs.
Peter is the owner of one of Vancouver's premier DEXA assessment centers, the worlds #1 to get a complete assessment of your body composition including, lean mass, fat mass, and bone density.
Wikanda is a Thai born and trained Thai bodywork therapist, Thai yoga teacher and Yoga 200 certified teacher, and founder of ThaiElements Bodywork Academy.