Women's Turn back Time

SPECIALTY COACHING PROGRAM DESIGNED EXCLUSIVELY FOR WOMEN

ENERGY   HORMONE BALANCE   FAT LOSS   TONING  DESTRESS   SLEEP

GET FIT FOR GOOD

Have more energy.

Feel better than 10 or even 20 years ago.

Balance hormones.

Get your pre-baby body back.

Bring the fire back.

Sleep better.

Improve skin, hair & nails.
Decrease stress.

Build stronger bones.

 

If you feel like this could be you, then you need our exclusive Women's Turn Back Time transformation program.

WHAT YOU GET WITH 

WOMEN'S

TURN BACK TIME

Our WOMEN'S TURN BACK TIME 10-WEEK TRANSFORMATION PROGRAM was designed with the health and fitness needs of women in mind. Developed between celebrity coach Ror Alexander, and women's nutritional specialist Shawna Mowers RHN, this program will help you literally feeling, performing and looking years younger.

12 ONE-ON-ONE COACHING SESSIONS

Complete guidance and coaching along your entire fitness journey with celebrity fitness coach Ror Alexander. These include fitness, health and life coaching.

COMPLETE NUTRITION PROGRAM

Women, in general, are much more complicated than men when it comes to fat loss, toning, and hormone management, so this program has been developed in partnership with women's nutrition expert Shawna Mowers RHN

HOME WORKOUTS

Ror will assign you small "bonus workouts" to do at home for those in-between days to promise the best results possible

SMART PHASED PROGRAM

My programs all use my exclusive Tri-Phase Fitness & Health System to ensure we get optimal and long lasting results.

ONLY THE BEST IN MODERN TOOLS

To ensure optimal results this program includes a complete dnaPower test, and DEXA scan with consultation from our partner DEXA specialists with a focus on your lean mass and bone health

WOMEN'S TBT FITNESS & HEALTH GUIDE

Not a PDF, this hard copy fitness guide has been designed to help you understand the myths and secrets of developing a toned, injury-free, energized, balanced body and health

3 X THAI BODY MASSAGE

Get three 75 min. in home Thai bodywork flexibility sessions with our certified Thai Bodywork Therapist. The #1 way to improve recovery, decrease stress, and increase flexibility.

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.

DEXA CONSULTATION

Your DEXA scan includes a full assessment and consultation based on your results including bone mass, lean muscle mass, and fat mass. 

BONUS - FREE GIFT KIT

Receive a free gift kit with many tools hand picked by Ror, and Shawna to help you feel and look fitter and healthier. Value of over $200.

FOREVER FIT. FOREVER YOUNG.

ENERGY    BALANCE    FAT LOSS    TONING

Real Lasting Results

 

Our Women's Forever Fit body and health transformation program has been designed for long term results. Educating you on what you need to do in order to maintain a  healthy, lean and balanced body for many years to come.

Holistic Design

 

We designed this program to encompass all the elements of women's health and the many health concerns that face women as they get older. From exercise to nutrition, to your own personal environments, this program covers them all.

You Get a Village

 

They say it takes a village to make a difference, and with our WFFT program, you get access to all the best health specialists and tools we have today. From fitness to nutrition, to supplements, to bone health, our village is your village.

HOW IS MY PERSONAL COACHING PROGRAM DIFFERENT?

1. Based on You and Your DNA(learn more)

In my consulting, I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.

2. The Most Cutting Edge of East Meets West

A purely holistic approach combining the ancient & time proven methods of eastern wellness traditions, with the latest in cutting edge western health sciences.

3. Exclusive Tri-Phase System

Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.

Click here to see the 3 phases in more detail

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life With the help of our FitPower test results, the workout program I will develop for you will be efficient, yet effective, and perfect for the busy person on the go.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health

Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

 

Along with your DietPower test, we will work together with my holistic nutritionist, and create a

completely personalised program that will be easy to follow even if you're always on the go!

By using the DietPower test we will have a very clear picture of what nutrition program and supplements will serve you right down to the cellular level, no guessing, no mistakes. 

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments using mt exclusive Functional Feng Shui protocols, designed to help you thrive.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

 

Receive everything from my popular "Kitchen Clean-Up" and "Healthy Home Hacks" sessions which include designing the perfect sleep, cooking, mindfulness  productivity and recovery environments. As well as getting a number of Life Challenges to help you improve all areas of my Bagúa of optimal health.

YOUR

PRO TEAM

During this Women's Turn Back Time Transformation program you will get full PRO Team support.

ROR ALEXANDER

Ror Alexander is an international celebrity trainer, fitness and health presenter. He has developed programs for hundreds of clients, TV and film stars, professional athletes, gyms and studios all around the world.

SHAWNA MOWERS

Shawna Mowers is a registered holistic nutritionist and supplement specialist and has teamed up with Ror and Combat Club Fitness to deliver the best nutrition program possible to target men's health and fitness needs.

PETER SHWAGLY

Peter is the owner of one of Vancouver's premier DEXA assessment centers, the worlds #1 to get a complete assessment of your body composition including, lean mass, fat mass, and bone density. 

WIKANDA EAKA

Wikanda is a Thai born and trained Thai bodywork therapist, Thai yoga teacher and Yoga 200 certified teacher, and founder of ThaiElements Bodywork Academy.

MORE ENERGY

     BETTER HEALTH

          TONING & FAT LOSS

IT'S ONLY A CALL AWAY...

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and packages will vary, but prices typically start at $1,800 and up.

4. If you need to speak with your spouse/partner, etc. about this program, to save time, please do so BEFORE the call.

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST