May_30_2017_GettyImages-543330422

May_30_2017_GettyImages-543330422

Effective-Remedy-For-Weight-Loss

Effective-Remedy-For-Weight-Loss

Fitness

Fitness

Women's Turn back Time

SPECIALTY COACHING PROGRAM DESIGNED EXCLUSIVELY FOR WOMEN

ENERGY   HORMONE BALANCE   FAT LOSS   TONING  DESTRESS   SLEEP

GET FIT FOR GOOD

Have more energy.

Feel better than 10 or even 20 years ago.

Balance hormones.

Get your pre-baby body back.

Bring the fire back.

Sleep better.

Improve skin, hair & nails.
Decrease stress.

Build stronger bones.

 

If you feel like this could be you, then you need our exclusive Women's Turn Back Time transformation program.

WHAT YOU GET WITH 

WOMEN'S

TURN BACK TIME

Our WOMEN'S TURN BACK TIME 12-WEEK TRANSFORMATION PROGRAM was designed with the health and fitness needs of women in mind. This program will help you feel, look and perform years younger.

WEEKLY 1-ON-1 COACHING CALLS

Complete guidance and coaching along your entire fitness journey with celebrity fitness coach Ror Alexander. These include fitness, health and lifestyle coaching.

COMPLETE NUTRITION GUIDANCE

Together we will design a nutritional program that supports your busy lifestyle, weight loss and toning goals and optimize your hormones, skin, hair and nails.

ONGOING HEALTH AUDITS

You will receive a number of Health, Fitness & Results / Goal Audits, making sure we are staying on track in your health and fitness journey.

SMART PHASED PROGRAM

My programs all use my exclusive 3 Phase Fitness & Health System to ensure we get optimal and long lasting results.

WOMEN'S TBT FITNESS & HEALTH GUIDE

My customized fitness e-guide has been designed to help you understand the myths and secrets of developing a toned, injury-free, energized, balanced body and health.

*Hardcopy available for Canadian clients.

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.

PRINTABLE TRACKING SHEETS

Print off and use your downloadable fitness, sleep and hydration tracker  PDFs. 

WOMENS SUPPLEMENT EGUIDE

Receive my women's Supplement guide for advice on only the BEST supplements for women 30+, feel, look and perform great!

FOREVER FIT. FOREVER YOUNG.

ENERGY    BALANCE    FAT LOSS    TONING

Real Lasting Results

 

Our Women's Forever Fit body and health transformation program has been designed for long term results. Educating you on what you need to do in order to maintain a  healthy, lean and balanced body for many years to come.

Holistic Design

 

We designed this program to encompass all the elements of women's health and the many health concerns that face women as they get older. From exercise to nutrition, to your own personal environments, this program covers them all.

You Get a Village

 

They say it takes a village to make a difference, and with our WFFT program, you get access to all the best health informations we have today. From fitness to nutrition, to supplements, to bone health, our village is your village.

HOW IS MY PERSONAL COACHING PROGRAM DIFFERENT?

1. Based on Science

My programs use only the best in nutritional and exercise sciences.

2. A Natural and Holistic Approach

A purely holistic approach combining the ancient & time proven methods of eastern wellness traditions, with the latest in cutting edge western health sciences.

3. Exclusive Tri-Phase System

Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.

Click here to see the 3 phases in more detail

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life. 

 

With a  fitness program designed  to build muscle, build strength, burn fat, and improve bone, tendon, ligament and cardiovascular health

Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

 

During this phase 2, we will start to look at healthy yet delicious ways to improve your nutrients and overall health and wellness, including foods to detoxify your body.

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

women muv.jpg

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments using mt exclusive Functional Feng Shui protocols, designed to help you thrive.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

 

Receive everything from my popular "Kitchen Clean-Up" and "Healthy Home Hacks virtual sessions which include designing the perfect sleep, cooking, mindfulness  productivity and recovery environments.

MORE ENERGY

     BETTER HEALTH

          TONING & FAT LOSS

IT'S ONLY A CALL AWAY...

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and packages will vary.

4. If you need to speak with your spouse/partner, etc. about this program, to save time, please do so BEFORE the call.

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST

Health By Design Weight Loss & Body Transformation Clinic

Address: 2696 Nootka Street, Vancouver, BC, Canada

Phone: +1 -778-512-1889

Email: RorAlexander@hotmail.com

Luisa D'Oliveria

TV and film actress, currently on the TV series 'The 100'