May_30_2017_GettyImages-543330422

May_30_2017_GettyImages-543330422

Effective-Remedy-For-Weight-Loss

Effective-Remedy-For-Weight-Loss

Fitness

Fitness

Women's Turn back Time

SPECIALTY COACHING PROGRAM DESIGNED EXCLUSIVELY FOR WOMEN

BALANCE  ENERGY  FAT LOSS  TONING  DE-STRESS   SLEEP

GET FIT FOR GOOD

Have lots more energy.

Feel better than in 10 or even 20 years.

Balance hormones.

Get your pre-baby body back.

Bring the fire back.

Sleep better.

Improve skin, hair & nails.
Decrease stress.

Build stronger bones.

WHAT YOU GET WITH 

WOMEN'S

TURN BACK TIME

My WOMEN'S TURN BACK TIME 12-WEEK TRANSFORMATION PROGRAM was designed with the health and fitness needs of women 30's - 50's in mind, and will help you feel, look and perform years younger.

PERSONALIZED FITNESS PROGRAM
Get a 12 - week fitness program designed exclusively by Ror for you and your needs based on the equipment you have access to using his popular Core 4 Fitness System, along with some follow along workouts.

COMPLETE NUTRITION GUIDANCE
A 100% personalized 12 - week nutritional program designed by nutritionist Veronica Yoo targeting women's most important aspects to boost energy, optimize hormones, and achieve a toned body. With ongoing support from Veronica. 

WEEKLY 1-ON-1 COACHING CALLS

Complete guidance and coaching along your entire fitness journey with celebrity health and fitness coach Ror Alexander VIA phone, Skype, Zoom or Facetime.

*Optional: In-person sessions available in Vancouver area. 

SMART PHASED PROGRAM

My programs all use my exclusive 3 Phase Fitness & Health System to ensure we get optimal and long lasting results.

BEST LIFE HEALTH GUIDE
My customized fitness e-guide has been designed to help you understand the myths and secrets of developing a toned, injury-free, energized, balanced body and health.

VIDEO MASTERCLASSES
Get access to a number of Ror's most popular client video Masterclasses covering topics such as exercise, nutrition, sleep, stress and time management, and more  + Weekly Facebook Lives+ Q&A

PRINTABLE TRACKING SHEETS
Print off and use your downloadable PDF L.A.T.S. (Lifestyle Activity Tracking Sheets) covering physical activity, sleep, and better hydration.

WOMENS BEST SUPPLEMENTS EGUIDE
Receive my Women's Best Supplement guide for advice on only the BEST supplements for women to feel, look, and perform great!

BONUS: FREE GIFT KIT
For North American clients (excluding Hawaii, Nunavut, NW Territories, Yukon and Alaska) you will receive my hand chosen Gift Kit with some of my favourite tools to help make your health and fitness journey easier. 

LET'S TURN BACK TIME!

FOREVER FIT. FOREVER YOUNG.

ENERGY BALANCE     FAT LOSS     TONING

Real Lasting Results

 

Our Women's Forever Fit body and health transformation program has been designed for long term results. Educating you on what you need to do in order to maintain a  healthy, lean and balanced body for many years to come.

Holistic Design

 

We designed this program to encompass all the elements of women's health and the many health concerns that face women as they get older. From exercise to nutrition, to your own personal environments, this program covers them all.

You Get a Village

 

They say it takes a village to make a difference, and with our WFFT program, you get access to all the best health informations we have today. From fitness to nutrition, to supplements, to bone health, our village is your village.

HOW IS MY COACHING PROGRAM DIFFERENT?

1. Based on Science

My programs use only the best in nutritional and exercise sciences.

2. A Natural and Holistic Approach

A purely holistic approach combining the ancient & time proven methods of eastern wellness traditions, with the latest in cutting edge western health sciences.

3. Exclusive Tri-Phase System

Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.

Click here to see the 3 phases in more detail

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

young-woman-weightraining-at-the-gym-roy

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

On the health triad on Body, Mind and Spirt, think of this Stronger  phase as the Body.

 

We will focus on effective and time efficient exercise is key to starting to build a stronger, longer and better life. 

 

With a  fitness program designed  to build muscle, improve flexibility, build strength, burn fat, and improve bone, tendon, ligament strength, and heart health

And of course with a completely 100% personalized nutritional 

program. 

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

 

During this phase 2, we will start to look at healthy yet delicious ways to improve your nutrients and overall health and wellness, including foods to detoxify your body.

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Folding Yoga Mat

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments using mt exclusive Functional Feng Shui protocols, designed to help you thrive.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

 

Receive tools and aids like my popular "Kitchen Clean-Up" and "Healthy Home virtual sessions which include designing the perfect sleep space, healthier food strategies, mindfulness, and empowering spaces.

SOME CELEBRITY CLIENTS

To play, press and hold the enter key. To stop, release the enter key.

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MORE ENERGY
     BETTER HEALTH
          TONING & FAT LOSS
IT'S ONLY A CALL AWAY...

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and packages will vary.

4. If you need to speak with your spouse/partner, etc. about this program, to save time, please do so BEFORE the call.