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First 5 Pounds Introduction

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Welcome to the First 5 Pounds Fitness JumpStart Challenge.

In this video I explain the intention behind this challenge and what you can expect to get from it, as well as extra tips for achieving your best results. 

I am so excited that you have decided to join me and my Stronger, Longer, Better, Barbells To Buddhas tribe. 

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Ror Alexander

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