Activate Your Body, Activate Your Health

Disease Starts or Ends with You, the Choice is Yours.

Optimized Nutrition and Movement Sets the Ground Work for Life Long Health

Losing weight has been made out to be so difficult, but the truth is it's not. Just being able to eat a diet that suits your genetics, and your lifestyle along with some simple exercises and daily movement, and you can reach all your goals. 

Together, we will finally get all the facts straight about your nutritional and movement/exercise health and work to make it better, not just for now, for 12 weeks, or for one year, but for LIFE.

TAKE BACK YOUR FOOD

THOUGHTS & HABITS

In the first step, we will look at your personal thoughts, beliefs, and nutrtional habits. 

Together we will also bring some mindfulness into your eating habits.

DietPower & FitPower DNA testing for optimal results.

AMOUNTS & TYPES

 

In the second step we will analyze your calories, and activity, as well as looking at the mindful lifestyle we can create around your eating habits. We will look deep into your food choices in macronutrients, micronutrients and gut health.

PREPARATION & DISPLAY

 

In the third step I will help you discover the best and worst ways to prep your food, as well as the health consequences of proper and improper food preparation.

Together we will also "BlueZone" or "thriveLIFE" your kitchen for optimized success. 

We will also cover toxin reduction in the kitchen. 

S.H.I.F.T. 

 

In the final step I will help you develop much healthier and better meals using my exclusive S.H.I.F.T. methods, adding natural colours, exotic flavours, and medicinal compounds to maximize your overall health.  

DISCOVER

  • Your personal DNA profile for your nutritional needs

  • MediterrAsian secrets to longevity

  • Personal kitchen clean up

  • Mindful eating

  • How to detox your kitchen

  • Prep your food for optimal health

  • 5 top ways to boost your gut health and digestion

  • Calories required

  • Effective personal supplements

  • Proper evening nutritional protocols to promote deep sleep

  • Easy meal panning

  • Let's go shopping! Store visit.

  • The truth to "Do we need all that protein?"

  • Exercise consult & personalized program

  • Simple yet healthy meals using SHIFT with MediterrAsian inspired, plant focused meals (focused does NOT mean only plants).

TAKE BACK YOUR BODY

MŪV

In the first step, we will look at your personal daily movement, and physical activity and the many ways we can increase these foundations in your daily life.

FOCUSED EXERCISE

 

In the second step I will create an optimized fitness program for you based off of your FitPower DNA results. We will also make sure to maximize both efficiency and effectiveness. 

DYNAMIC MOVEMENT

 

In the third step we will try out a number of fitness program together to help you find new kinds you may not have tried. we will also discover how cross- training can help set you up for life long fitness success, 

PROGRAM FOR SUCCESS

 

In the final step I will work with you to both create a long term program you can continue with alone, educate you on the foundations of designing your own programs, and design proper sleep and recovery principles.

MUV & EXERCISE

DISCOVER

  • Workouts that suit your personal DNA

  • How to MŪV more in your day.

  • How to set up your home to be more MŪV friendly.

  • Exercises to burn max calories

  • When to go slow, when to go fast.

  • HIIT vs LITT

  • The phases of lifting and why they matter to your success.

  • How to design your own workouts going into the future.

  • Many kinds of workouts, from weights to kickbox to Thai Yoga.

  • Simplified Meditation and breathing practices of India.

  • Optimal sleep architecture.

  • The top fat causing toxins in your home and how to clear them! 

WHAT CAN I EXPECT?

GOLD GRADE DNA TESTS including:

     - FitPower

     - DietPower

  

Goal Planning Consultation, including

Current Lifestyle Assessment: Sleep & sleep environment - environmental toxins analysis - stress analysis - habits analysis - meal timing - exercise history - supplementation. 

Current Health Assessment: Medical history - resting heart rate - blood pressure*  - circumference measures - BMI - waist to hip evaluation - chronic illness evaluations. 

Current Fitness Assessment:  Selected core, strength, flexibility, mobility & cardio tests.

  

DNA Based Personalised & Optimized Fitness Program Analysis

  

DNA Based Nutritional Guidance from your test results (starts in phase 2). Includes:

- 1 intake with holistic nutritionist.

- 1 follow up with nutritionist.

- 1 optimization session with Ror. 

  

In-Person Workout Sessions with Ror Alexander.

- 6 personalised 100% private fitness sessions with Ror Alexander designed from your genetic profile.

  

Healthy and Low Cal Nutritional Session with Ror Alexander.

- 1 session going over SHIFT, gut health, kitchen display for success, calories, and infusions. 

- Spices that burn, spices that build.

  

Ready to Start?

Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and packages will vary, but prices range from $1,800 - $2,500 CDN

tune in to the health by design podcast with ror Alexander

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