CELEBRITIES ROR HAS WORKED WITH
Hollywood to Hong Kong, Film & TV to Cages.
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LIVING LEANER, STRONGER & FITTER BEGINS RIGHT NOW!
SO MUCH TO DISCOVER!
Why there is VERY little (if any) truth to the excuses of Age, Slow Metabolism, Body Type, etc.
Why working out harder is RUINING your fitness progress.
My Core 4 areas that you need to fix to start seeing better results today, and for life
How simple and much safer workouts can have a MUCH BETTER impact on your body than all the CrossFit's, F45's, Orange Theory's and HIIT ever can, and find out about the real kind of workouts that you can sustain for life.
How you can easily set up a home for complete health and fitness success without spending tonnes of hard earned money!
The 3 zones you NEED to get under control to live lean for life.
Discover how to better your nutrition without restrictive diets and silly fads, improve your workouts for maximal results, better your sleep and lower your stress.
Mens Body Transformation,
and Lifestyle Health Expert
Ror is an internationally known and high demand fitness & health coach and consultant with over 20 years of fitness and health coaching.
Ror has worked all throughout Canada and Asia with some of the biggest names in professional fitness, sports and the TV and film industry, as well as writing for many publications globally Ror also hosts the Health By Design podcast on Apple podcasts, Spotify and more.
and many more globally.
When it comes to your health and fitness, there are way too many lies being thrown at you in the media, podcast, IG, magazines, and Youtube!
Trendy restrictive diets...
Body crushing workouts...
Secret training and supplement methods of the rich and famous...
Cutting edge bio-hacks and crazy stories of weird habits...
Here's the truth
IT'S ALL A BUNCH OF MARKETING BS!
Lasting weight loss. The kind that goes away and stays aways. Improved mood. Better muscle tone. Increased energy. Better sex drive. Boosted productivity. Hormone balance and optimization, IS NOT THAT DIFFICULT.
You just need the knowledge, the steps to take, and a solid, realistic with your busy schedule action plan. And now you can have it.
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A FEW CLIENT RESULTS