DESIGN BETTER COMMUNITIES. DESIGN BETTER LIVES

INSPIRE 

  THROUGH 

MOVEMENT

Movement literally IS life. 

 

Nearly every successful person on the planet will often list movement (often mistakenly called exercise) as the most important factor to their success. Yet many people in growing nations (and even first world nations) cannot afford fancy gym memberships, have access to decent equipment or decent knowledge.

 

Movement also trumps language, race, gender, and borders. We all understand exercise, and we all understand movement. The spoken language is never really needed. 

Health By Design is going to help!

 

Partial proceeds from ALL HBD programs; health/fitness consulting, my Health By Design Complete Body & Life 8 Week Transformation Program, the Health By Design Challenge (coming in 2019), thrive Academy, CISF, balance academé, go into helping different communities discover the life changing benefits of movement and healthy nutrition. By working with local health & fitness leaders I will also aim to bring workshops, presentations, group health or fitness programs/events to local communities.

 

My chief goal however, is to begin to build environments to promote daily movement, and to begin, I have decided to focus on Barefoot Parks using reflexology footpaths, such as those I discovered in many places all throughout my Asia travels. 

ALL YOU NEED IS

SPACE, SUN & 

INSPIRED PEOPLE

MY INSPIRATION TRIAD

I was inspired by 3 simple things - 

 

1. Living in countries like Taiwan, Indonesia and Thailand, where I did not speak the language, I was still able to easily take classes like Yoga, Muay Thai or Sanda (Chinese kickboxing) as the language of movement trump vocabulary. Even now, when I visit countries all over Asia, I will attend classes and learn the local martial arts; the spoken language irrelevant. 

2. The words of ONE Championship CEO Victor Cui "martial arts resonates with the entire world, and it ignores borders, races, and language, we all understand it". 

 

2. By the outdoor community gym at Lumpini Park in Bangkok, Thailand, where 7 days a week at all times, groups of men and women of all nationalities earn a great sweat, with no ego, or attitude, as well as the many free park fitness classes in Hong Kong, China, and Singapore watching the people laugh and share their experiences.

"By helping yourself thrive, you will help others thrive as well"

Health By Design founder - Ror Alexander

3 months in Taiwan learning Sanda with no english instruction.

Muaythai seminar with Alain Ngalni in Indonesia. North America to Africa to Asia to Australia all in one room sharing a love of fitness

A group of Taiwan office workers discover they love to hit things on their lunch break. 

BJJ, you will learn as you get choked out. LOL.

A fitness seminar in Myanmar, a country brand new to professional fitness. Huge language barrier, but fun had by all!

A terrible "heavy bag" in a local Muay Thai gym in Issan, North Thailand.

So I replaced it out of pocket, thank you Fairtex for the excellent discount too.

CrossFit lovers in the Philippines!

COMMUNITY

      FOSTERS

QUALITY

WHAT I AIM TO DEVELOP

  • All Ages Movement & Mindful Zones with my reflexology/meditation Zen Rings

  • Community Outdoor Gyms

  • Improve Existing Parks or Waterfronts

  • Yoga, Meditation, Earthing, ShinRin Yoku,  Rusesi Datton, and Group Fitness Community Programs

  • "Family" Playgrounds

ALL PEOPLE,

ALL RACES, 

ALL AGES

HOW YOU CAN HELP

  • It's VERY simple! You just let me help you...

  • Purchase Health By Design consulting or services as a portion of all goes towards my initiative.

  • Share my services and online products with your friends.

  • Share my free blogs and articles.

  • Share the Health By Design Podcast and thriveLife Active Vodcast on your social media.

  • Share the Ror Alexander Facebook page.

  • Follow me on Facebook, YouTube, and IG.

  • Help me with logistics or costs.

  • Help me get others involved.

  • Help me with local zoning laws or communication with key people.

  • Want to be a health or fitness pro? Get your certifications through thrivefitAcademy.com.

tune in to the health by design podcast with ror Alexander

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COACHING OPTIONS

ROR ON TELEVISION

ROR'S EVENTS

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