DISCOVER THE WISDOM OF EAST MEETS WEST

Ror has been a professional fitness and health coach for over 25 years, attending McMaster University for psychology, and living and travelling extensively through Asia and India.

Now you can learn the key concepts of both the east and west to reach all new levels of health, fitness and wellness. 

LIVE STRONGER, LONGER & BETTER LIFE WITH MY BAGUA OF WELLNESS

Discover my 8 secrets to obtaining your ultimate health in all ares to help you live stronger, longer and better.

From better sleep, better relationships, better lifestyle, better movement and exercise, better eating, and better purpose, and better focus. 

DESIGN YOUR HEALTH: THE HARDWARE & SOFTWARE OF HEALTH

Discover how to design your home, time and routines to help you reach all your body and health goals.

 

Topics include; physical activity, nutrition, success routines, purpose, time planning, psychology, environmental conditions, biohacking, and much more.

FITNESS 4 LIFE

Discover how to design your workouts and recovery to help you exercise into your 30s, 40s, 50s, 60s and beyond. Lose fat, gain muscle and stay pain free at any age. 

CLEAN HOME. GREEN HOME. DREAM HOME: DISCOVERING FUNCTIONAL FENG SHUI

The top tips from Functional Feng Shui  and how they relate to designing a healthier home and setting up "success spaces" to ensure you reach all your health, fitness, career, and life goals. 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST