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SUPERFIT

PERSONAL TRANSFORMATION CHALLENGE

IN JUST six SHORT WEEKS

A SUPER WAY TO LIVE

 STRONGER...

        LONGER...

        AND BETTER...

PROGRAM TAKES FLIGHT ON

OCTOBER 18th, 2020

SUPER FIT YOUR BODY

SUPER FIT YOUR MIND

SUPER FIT YOUR HEALTH

SUPER FIT YOUR LIFE

The time has never been better to supercharge your body, mind, health and life. From show muscles, to immunity. Mindset, to performance. Now is the time.

Join me in this all-new super, VIP, small group, live, in-studio / at home fitness and health transformational program.

WHAT YOU GET!

6 Weeks.

2 in-gym Small Group Workouts per week (12 total).

3 In-studio Mastery Classes: Nutrition, Recovery/Sleep, Spaces.

At Home Mini-Priming Exercise Programs: Mobility and Core.

BONUS: 2 Additional On-Demand Video Master Classes.

BONUS: VIP Discount Card for Genesis Nutrition Stores. 

Before and After Program Log (hard copy)

BONUS: Special discount on EOA gym membership if you decide you want more training.

BONUS: Your Best Health Coaching Guide (hard copy)

BONUS: Free FitKit Gift Set.

Discounts on additional coaching packages.

Grand Prize: 2 Passes to Art of Spa & Sauna in Burnaby

HOW IS THIS PROGRAM PROGRAM DIFFERENT?

1. Action Follows Knowledge

Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever. 

2. The Perfect Balance

Combining the the latests in cutting edge western health, exercise, functional and nutritional sciences with the long term lifestyle habits and practices we know work for the long term.

3. Tri-Phase System

Personalized coaching following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.

GET SUPE'D! 

STRONGER, LONGER, BETTER IN 6 WEEKS

2 DAY A WEEK LIVE IN-CLUB WORKOUTS

Have the chance to work in a small, exclusive and intimate  group setting with international fitness Pro-Trainer, and celebrity trainer Ror Alexander 2 times a week for 6 weeks, in one of the best gyms in western Canada, using Ror’s exclusive Tri-Phase fitness training system.

NUTRITION GUIDANCE

Discover the truth behind better nutrition, and learn why all these trendy 

fads will always fail, and what you NEED TO DO to stay lean and healthy for life by attending my exclusive Better Nutrition Masterclass.

LIVE IN-STUDIO MASTERCLASSES

During these Masterclasses Ror will cover the most pressing topics including Better Nutrition, Better Recovery & Sleep, and Better Spaces: Developing Environments That Work With You.

AT HOME FITNESS MINI-PROGRAMS

Ror will also be giving you additional at home fitness programs to significantly improve your mobility, core and ab strength.

VIDEO MASTERCLASSES

Get access to 2 more of Ror's most popular client video Masterclasses  covering Better Habits, and Better TiMe Planning.

BEFORE AND AFTER LOG

You will receive a before and after log with pics to see your super results.

BONUS GIFT - FIT KIT

Get a bonus free fit gift from Ror, featuring a couple of his must have fitness pieces

BONUS 2

All clients will also get a bonus 15% off first time shopping experience at Genesis Nutrition (3 great Vancouver locations).

Limited time discount offer for a gym membership at Essentials Of Athletics (EOA)

GRAND PRIZE

One lucky SuperFitter will win 2 passes to the excellent Art of Spa & Sauna in Burnaby.

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GIFT #1 

MY EXCLUSIVE HEALTH & FIT 

CLIENT GUIDE

All registrants will receive a hard copy of my all new Your Best Life: Live

Stronger, Longer, Better client guide. Packed with cutting edge weight loss, habit and lifestyle information.

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GIFT #2 

HAND PICKED

FITKIT

All registrants will also receive a mini-fit kit with items hand picked by Ror Alexander to help you build and more importantly maintain your fitness.

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For our top SuperFit transformation both inside and out, I have a grand prize of 2 free passes to the excellent :

ART OF SAUNA & SPA BURNABY

Enjoy 8 kinds of saunas under one roof! The best way to finsih your SuperFit Challenge!

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OUR

 SUPER

   TRAINING

         CENTER

All live training and masterclasses will be within the excellent Essentials Of Athletics Training Centre.

2696 Nootka Street, Vancouver BC

Heavy Lifting

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life.

 

Designed to build a bigger gas tank, as well as build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally youll discover the foundations of better nutrition to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Crossfit Exercise

Phase 2:

LONGER

MOVEMENT, MOBILITY & STRENGTH

In phase two we will progress the develop a comprehensive daily physical activity and movement program focusing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing max strength, mobility and high intensity cardio.

Couple Yoga

Phase 3:

BETTER 

RECOVERY, POWER & LIFESTYLE

Finally in phase three we will zone in on many of the less focused on aspects of living super for life; Recovery, Power made easy, and focusing on maximizing our new found health and fitness lifestyles and habits.

Workout with Ropes

DETAILS

Program Takes Flight October 18, 2020

1. Meet & greet, initial weigh-in, measurements, gift kit distribution and Better Nutrition Masterclass will be held on Sunday October 18, 9am - 10am.

2. Fitness sessions begin on Tuesday October 20, until Thursday November 26. 

2. Sessions are very Tuesday & Thursday from 6:30pm - 7:30pm.

3. In Studio Masterclass dates: MANDATORY ATTENDANCE IS REQUIRED.

> Better Recovery & Sleep: Sunday Oct. 25, 9 am.

> Better Spaces: Sunday Nov. 1, 9 am

PAYMENT

Cost & Registration

$499

Only $249

PAYMENT OPTIONS

1. E-Transfer: Please send a total of $249 to RORALEXANDER@HOTMAIL.COM

2. EVENTBRITE: Please click the EB logo to be connected. There is a surcharge for using EB for your registration.

3. Cash can be accepted. Please email Ror to arrange payment using the Connect Page. 

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LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST