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STRONGER...

        LONGER...

            BETTER...

IN JUST four SHORT WEEKS

LIFE TRANSFORMATION CHALLENGE

NEXT PROGRAM BEGINS JAN 18

ITS NOT A FITNESS CHALLENGE

ITS NOT A DIET CHALLENGE

ITS NOT A HABIT CHALLENGE

IT'S A WHOLE NEW YOU CHALLENGE

The time has never been better to supercharge your body, mind, health and life. From show muscles, to immunity. Mindset, to performance. Now is the time.

Join me in this all-new super, VIP, hybrid small group, live, in-studio / at home fitness and health transformational program.

WHAT YOU GET

4 Weeks.

2 in-gym Small Group Workouts per week (8 total).

Live Masterclass: Nutrition & Time Planning

At Home Mini-Priming Exercise Programs: Mobility and Core.

BONUS: Additional On-Demand Video Masterclasses.

BONUS: VIP Discount Card for Genesis Nutrition Stores. 

Tracking Sheets: Steps, Sleep, Water (hard copies)

BONUS: Discount on EOA membership if you decide you want more training.

BONUS: Your Best Health Coaching Mini-Guide (PDF)

BONUS: Discounts on additional coaching packages.

 

Grand Prize: 2 Passes to Art of Spa & Sauna in Burnaby

HOW IS THIS PROGRAM PROGRAM DIFFERENT?

1. Action Follows Knowledge

Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever. 

2. The Perfect Balance

Combining the the latests in cutting edge western health, exercise, functional and nutritional sciences with the long term lifestyle habits and practices we know work for the long term.

3. Tri-Phase System

Personalized coaching following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.

 STRONGER, LONGER, BETTER 

2 DAY A WEEK LIVE IN-CLUB WORKOUTS

Have the chance to work in a small, exclusive and intimate  group setting with international fitness Pro-Trainer, and celebrity trainer Ror Alexander 2 times a week for 4 weeks, in one of the best gyms in western Canada, using Ror’s exclusive Tri-Phase fitness training system.

NUTRITION GUIDANCE

Discover the truth behind better nutrition, and learn why all these trendy 

fads will always fail, and what you NEED TO DO to stay lean and healthy for life by attending my exclusive Better Nutrition Masterclass.

MASTERCLASSES

During these Masterclasses Ror will cover the most pressing topics including Better Nutrition, Better Recovery & Sleep, and Better Spaces: Developing Environments That Work With You.

Delivered live & Online

AT HOME FITNESS MINI-PROGRAMS

Ror will also be giving you additional at home fitness programs to significantly improve your mobility, core and ab strength.

EXCLUSIVE MY BEST HEALTH MINI-MANUAL

You will receive the exclusive YOUR BEST HEALTH mini-manual written by Ror Alexander. (PDF).

3 AUDIO FILES

You will receive 3 audio links to helpful topics to help you on your challenge. Listen in your car, home, phone, wherever.

BONUS

All clients will also get a bonus 15% off first time shopping experience at Genesis Nutrition (3 great Vancouver locations).

Limited time discount offer for a gym membership at Essentials Of Athletics (EOA)

GRAND PRIZE

One lucky registrant will win 2 passes to  success at Art of Spa & Sauna in Burnaby.

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FREE GIFT 

MY EXCLUSIVE HEALTH & FIT 

CLIENT GUIDE

All registrants will receive a copy of my all new Your Best Life: Live

Stronger, Longer, Better mini client guide. Packed with cutting edge weight loss, habit and lifestyle information.

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At the end of our 4 week program one will celebrate their  fitness and health transformation success at the amazing :

ART OF SAUNA & SPA BURNABY

Enjoy 8 kinds of saunas under one roof! The best way to finish any Transformational Challenge!

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OUR

 TRAINING

         CENTER

All live training and masterclasses will be within the excellent Essentials Of Athletics Training Centre.

2696 Nootka Street, Vancouver BC

Heavy Lifting

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life.

 

Designed to build a bigger gas tank, as well as build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally youll discover the foundations of better nutrition to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Crossfit Exercise

Phase 2:

LONGER

MOVEMENT, MOBILITY & STRENGTH

In phase two we will progress the develop a comprehensive daily physical activity and movement program focusing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing max strength, mobility and high intensity cardio.

Couple Yoga

Phase 3:

BETTER 

RECOVERY, POWER & LIFESTYLE

Finally in phase three we will zone in on many of the less focused on aspects of living super for life; Recovery, Power made easy, and focusing on maximizing our new found health and fitness lifestyles and habits.

Workout with Ropes

DETAILS

Program Takes Flight Jan. 18, 2021

1. Meet & greet, initial weigh-in, measurements, tracking sheet, and Better Eating Masterclass will be held on Saturday Jan. 16 8am - 9am.

2. Fitness sessions begin on Monday January 18, until Thursday February 11. 

3. Sessions are very Monday & Thursday from 6:30pm - 7:30pm.

PAYMENT

Cost & Registration

$599

Only $349

PAYMENT OPTIONS

1. E-Transfer: Please send a total of $349 to RORALEXANDER@HOTMAIL.COM

2. Cash can be accepted. Please email Ror to arrange payment using the Connect Page. 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST

Health By Design Weight Loss & Body Transformation Clinic

Address: 2696 Nootka Street, Vancouver, BC, Canada

Phone: +1 -778-512-1889

Email: RorAlexander@hotmail.com