YOUR
STRONGER...
LONGER...
AND BETTER...
BODY n' HEALTH total RESET
LIVING STRONGER, LONGER & BETTER JUST GOT SO MUCH EASIER!
We are in a time when we should be at our best! We should be the most happy. The most healthy. The most fit. The most energetic. The most fulfilled. And we should be living stronger, longer and better than ever.
Yet we are not.
We are living fatter NOT fitter.
We are living weaker NOT stronger.
We are living more stressed NOT happier.
We are living sicker NOT healthier.
We are living medicalized NOT optimized.
And we are dying longer NOT living longer.
With all we know why are we still doing everything so wrong?
It's because we have been misled on what is needed to start fit and healthy for life!
My 12 Week Stronger, Longer, Better Total Reset Transformation combines the most cutting edge western sciences with time proven ancient eastern wellness traditions discovered in my world travels.
If you're ready to discover the lifestyle, fitness, nutritional and small, doable habits and tools to transform your life today...
If you're excited to finally reach and even surpass the body & health results you have been trying to get for all these years....
If you're finally ready to start living the life you want. Earning the health, body and life you deserve. And finally discovering the success you are owed. Then join me now!
What more are you waiting for?
HOW IS THIS PROGRAM PROGRAM DIFFERENT?
1. Action Follows Knowledge
Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever.
2. Based On Health Sciences.
My coaching uses only the best in modern health and exercise sciences and tools. *totalPower DNA testing optional.
3. The Perfect Combination of East Meets West
Combining the ancient & time proven methods of both eastern and ancient wellness traditions with the latests in cutting edge Western health, exercise, functional and nutritional sciences.
4. Tri-Phase System
Following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.
WHAT YOU GET WITH STRONGER, LONGER, BETTER, TOTAL RESET
Stronger, Longer and Better is my exclusive health, fitness and lifestyle 12 - week total body total reset program. This dynamic and comprehensive personal coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, learning about optimal nutrition principles, exclusive Home Call Action Sessions, and what you need, as well as many topics and activities in all other areas of optimized health.
WEEKLY 1-ON-1 COACHING CALLS
Celebrity health and fitness coach Ror Alexander will connect with you personally for weekly strategy and coaching calls.
* Optional: In-person coaching sessions available for Vancouver Canada area clients.
NUTRITION GUIDANCE
Discover the truth behind better nutrition, and learn why all these trendy fads never work long term, and free yourself form the marketing BS! My programs are nutrition EDUCATION, NOT MEAL PLANS! This means you eat what you like, and learn better choices.
EFFICIENT EXERCISE PROGRAM
Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and what you can do better to stay strong, and pain free for life. This programs include a personalized, goal based 12 week fitness and movement program.
ONGOING HEALTH AUDITS
You will receive a number of Health, Fitness & Results / Goal Audits, making sure we are staying on track in your health and fitness journey. Including weigh-ins and home based health and fitness markers.
HOME ACTION CALLS
This program includes my popular video home series: Kitchen Clean Up & Restock, Sleep Sanctuary, as well as my Healthy Spaces Design Tour. Including recommended groceries and supplements.
* Vancouver sessions can include in-person personal tour of the grocery store and supplements store.
ACTION TRACKERS
Receive my printable Action Trackers to help you manage your sleep, movement & exercise, stress, and hydration. And printable Mind Journal.
STRESS RELEASE SESSIONS
Get 6 Ahina Yoga and Thai Bodywork LIVE online sessions with our certified Yoga & Thai Bodywork specialist
* Vancouver area clients can get 3 x Thai Bodywork sessions, and 2 Ahina Yoga private sessions.
BETTER NOW: VIDEO MASTERCLASSES
Get access to a number of Ror's most popular video Better Now Masterclass series covering topics such as exercise, nutrition, sleep, life detoxing, stress reduction, and time management.
DYNAMIC COACHING SESSIONS
During this program Ror will cover many topics of optimal health including exercise, nutrition, supplements, daily movement, stress, sleep, mindset, and more.
FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE
Receive Ror Alexander's exclusive e-
lifestyle guide reserved for his elite clients. Includes strategy sessions and activities on Exercise, Sleep, Nutrition, Time Management and Stress Management.
*Hard copy for North American clients
BONUS GIFT - SUPPLEMENTS THAT WORK E-GUIDE
Discover which supplements are worth your money, and the MANY that are not. Mens or women’s version.
MORE FREE GIFTS - PROGRAM SPECIFIC FITNESS & LIFESTYLE TOOLS
North American clients only
Fitness Tools
Nutritional Tools
Lifestyle Tools
OPTIONAL
GOLD LEVEL ADD-ON
One of the biggest hidden health issues of the 21st century is the hidden and invisible dangers posed to us through our everyday environment. From the slew of man made chemicals in our home products, to natural toxins such as Radon, to EMF's, and water toxin issues.
To start to fix all this, I have teamed up with Jasen Masek of NoTox.City to offer his entry level BIG 3 analysis and consultations to make your home healthier than ever!
EMF - WATER - AIR
ASK ME FOR DETAILS DURING OUR INITIAL COACHING CALL
THE HBD PRO TEAM
One of the worlds most professional and cutting edge Professional Health Teams at your service to help you reach ALL your goals, for you and your family.
ROR ALEXANDER
Ror Alexander is an international celebrity trainer, fitness and health presenter. He has developed programs for hundreds of clients, TV and film stars, professional athletes, gyms and studios all around the world.
JASEN MASEK
Jasen of NoTox.City is one of Canada's leading building biologists specializing in EMF's, air, water and toxic issues surveying, analysis and repairing.
PETER SHWAGLY
Peter is the owner of one of Vancouver's premier DEXA assessment centers, the worlds #1 to get a complete assessment of your body composition including, lean mass, fat mass, and bone density.
WIKANDA EAKA
Wikanda is a Thai born and trained Thai bodywork therapist, Thai yoga teacher and Yoga 200 certified teacher, and founder of ThaiElements Bodywork Academy.
Ready to Start? Apply Now
1. Apply Below
Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.
2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.
3. Coaching Process
Once we have spoken, we will meet together to begin your personalized consultation and coaching program.
