Design Your Patients Health

Helping Your Patients Live Stronger, Longer, Better

When you just can't do it all...

 

Your patients come to you for a number of reasons, but we also know that many of the illnesses we commonly see are lifestyle based. Whether not enough exercise, a lack of good nutrition, run away stress, too much exposure to environmental toxins in the home, or even just a lack of proper time management and designing an environment to inspire them to take control of their health and passions.

Now you have help! I will work with you and your patient to help ensure they can stick to your suggestions with ease, and fill in the gaps where you need help. Together, we can make your clients Live Stronger, Longer, and Better.

EXERCISE

AS MEDICINE

WHERE MEDICINE &

MOVEMENT MEET

Exercise As Medicine is a health initiative which encourages primary care physicians and other health care providers to include physical activity when designing treatment plans and to refer patients to evidence-based exercise programs and qualified exercise professionals.

The strategy is a committed belief that physical activity promotes optimal health, is integral in the prevention and treatment of many medical conditions, increases health span and quality of life, and should be regularly included as part of progressive and modern health care. 

CUSTOMIZED SERVICES

KITCHEN CLEAN UP

The kitchen is the nourishment center of the home and where nearly all health or illness is re-inforced. With my kitchen clean up, I will help your clients clear out the junk foods, add healthy, wholesome ingredients, and design a kitchen that inspires healthy eating and good food habits. Includes healthy cooking tips, chemical de-toxing, natural cleaning supplies, and improving healthy hacks and habits like smaller plate sizes.  

PERSONAL EXERCISE & MOVEMENT TRAINING

Proper exercise written by a fitness professional is very important to help clients stay strong, and mobile. However, besides exercise teaching clients simple ways to and more movement into their day through creating new movement hacks and lifestyle tips.In-Gym or In-Home programs. Home Gym / Yoga area design. NEAT (non-exercise activity thermogenesis will be heavily reinforced). 

WEIGHT MANAGEMENT

Clearly understanding proper serving sizes, calorie needs, hydration, macro and micro nutrients, food storage, and wholesome, high nutrient, whole foods prepared properly along with comprehending your physical activity needs and how to exercise and move properly are 2 of the major keys to long term health. 

HOME HEALTH OPTIMIZATION

The home is the sanctuary of your health, yet most people do not know how to focus the power of their home to boost their health, inspiration, recovery, decrease stress, and improve mindfulness. With my Home Health Optimization strategies I will help you discover all this and more through optimizing circadian rhythms, decluttering, environmental detox, the proper use of colors, life inspiration, wellness technologies, improving home air quality, home water quality (drinking and bathing), sleep architecture, natural scenting to match the rooms utility, lighting and improving natural human movement habits. 

Please use the box below to message me how I can help you, and how you would best like me to contact you. You can also call me via my cel on my CONTACT page. Please be as detailed as you feel is required so I can assist you faster. 

tune in to the health by design podcast with ror Alexander

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