INTEGRATIVE

HEALTH & FITNESS TRANSFORMATION CONSULTING

PERSONALIZED LIFESTYLE, HEALTH & FITNESS COACHING 

My integrative coaching & consulting is unlike ANY other health and fitness coaching programs offered by anyone, anywhere. Parts personal training, health coaching, concierge service, and therapy. Together, along with my professional team we will look deep into the many aspects of optimizing your health and create a doable and realistic long term program developed for permanent, life long success.

Personalized Coaching Includes

  • DNA Testing depending on our consultation needs.

       - Fitness, Nutrition, Hormones, Cognition, Inflammation.

  • Nutritional Consults with my personally chosen holistic nutritionist with 2 complete follow ups.

  • Home Health Assessment* by my Building Biologist

  • DNA based personal fitness & cardio program.

  • Health hack your home with my exclusive Functional Feng Shui system focused on science driven bio-hacks optimizing circadian rhythms, home / body detoxification and improving productivity and cognition.

  • Comprehensive nutritional mentoring; including gut health, calories, meal preparation, healthy cooking, habits, routines, beliefs.

  • Supplement Consult based on genetic, goals and lifestyle needs.

  • Discover my S.H.I.F.T. principles for super boosting your meals for fat loss, blood sugar balancing, muscle gain, cognition, inflammation for optimizing you body and health.

  • Sleep Architecture consult.

  • Time & Goal Management consult based on your lifestyle.

  • My popular Kitchen Cleanup & restock.

  • Stress Management & personalized Zen Zone design.

* not available in all areas

What You Will Discover & Receive

  • What exercises and programs suits your goals and expectations.

  • Your personal nutritional and supplement requirements.

  • Breathing techniques to lower stress, anxiety and improve cognition and sleep.

  • Down regulation  & spinal decompression drills for life long fitness success.

  • How to easily detox your home; water, air, digital pollution, and foods to prevent chronic, long term illness.

  • How to "Blue Zone" your  home for maximal Healthspan.

  • Optimize circadian rhythms for better sleep, energy, productivity, focus and long term health.

  • Learn my top secrets to minimizing Jetlag.

  • Ways to passively increase movement & position in the home and office.

  • Create optimal environments to meet your personal goals.

  • Efficient & effective personalized workout program.

  • Evening protocols to promote deep and restful sleep.

  • Optimized morning and evening routines.

  • Hormone health optimization.

  • Increase muscle building and fat burning hormones.

  • Simple and body boosting meals using SHIFT with nutritional science based ingredients, superfoods, and delicious plant focused meals.

  • 5 hacks to build better gut health.

  • Work on your personal passions to achieve ultimate health and lifestyle.

READY TO START?

APPLY NOW

IF YOU'RE READY TO BEGIN THE JOURNEY TO LIVING STRONGER, LONGER AND BETTER?

THEN APPLY NOW

WANT TO SAVE MONEY?

If you want to save some $, and know you can transform your body, health & life with just some professional guidance, then check out my great option for you below with my exclusive

health by design challengE

HEALTH

BY

DESIGN

TOTAL BODY

HEALTH & LIFE

TRANSFORMATION PROGRAM

COMBINATION LIVE + ONLINE COACHING

SAME GREAT COACHING

LOW PRICE

1. Based on You and Your DNA(learn more)

In my program, I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.

2. The Most Cutting Edge of East Meets West

Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.

3. Exclusive Tri-Phase System

Following my Tri-Phase system of MOVE - NUTRIFY - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.

Click here to see the 3 phases in more detail

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

HEALTH BY DESIGN PROGRAM INCLUDES

DNA TEST dietPower + fitPower

IN-PERSON FITNESS COACHING (local area only)

DNA PERSONALIZED FITNESS PROGRAM

MY FAMOUS KITCHEN CLEAN-UP

HOME HEALTH HACK TOUR

HD VIDEO MASTER CLASSES

DNA BASED NUTRITIONAL PROGRAM WITH MY HOLISTIC NUTRITIONIST

PERSONALIZED SUPPLEMENT CONSULATATION

ON-GOING LIFESTYLE CHALLENGES & HABIT HACKS

TRAVEL WORKOUT

HEALTH BY DESIGN GIFT KIT

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and packages will vary, but prices typically start at $3,000 and up.

 

tune in to the health by design podcast with ror Alexander

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COACHING OPTIONS

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