HEALTH & FITNESS TRANSFORMATION CONSULTING
PERSONALIZED LIFESTYLE, HEALTH & FITNESS COACHING
My integrative coaching & consulting is unlike ANY other health and fitness coaching programs offered by anyone, anywhere. Parts personal training, health coaching, concierge service, and therapy. Together, along with my professional team we will look deep into the many aspects of optimizing your health and create a doable and realistic long term program developed for permanent, life long success.
Personalized Coaching Includes
DNA Testing depending on our consultation needs.
- Fitness, Nutrition, Hormones, Cognition, Inflammation.
Nutritional Consults with my personally chosen holistic nutritionist with 2 complete follow ups.
Home Health Assessment* by my Building Biologist
DNA based personal fitness & cardio program.
Health hack your home with my exclusive Functional Feng Shui system focused on science driven bio-hacks optimizing circadian rhythms, home / body detoxification and improving productivity and cognition.
Comprehensive nutritional mentoring; including gut health, calories, meal preparation, healthy cooking, habits, routines, beliefs.
Supplement Consult based on genetic, goals and lifestyle needs.
Discover my S.H.I.F.T. principles for super boosting your meals for fat loss, blood sugar balancing, muscle gain, cognition, inflammation for optimizing you body and health.
Sleep Architecture consult.
Time & Goal Management consult based on your lifestyle.
My popular Kitchen Cleanup & restock.
Stress Management & personalized Zen Zone design.
* not available in all areas
What You Will Discover & Receive
What exercises and programs suits your goals and expectations.
Your personal nutritional and supplement requirements.
Breathing techniques to lower stress, anxiety and improve cognition and sleep.
Down regulation & spinal decompression drills for life long fitness success.
How to easily detox your home; water, air, digital pollution, and foods to prevent chronic, long term illness.
How to "Blue Zone" your home for maximal Healthspan.
Optimize circadian rhythms for better sleep, energy, productivity, focus and long term health.
Learn my top secrets to minimizing Jetlag.
Ways to passively increase movement & position in the home and office.
Create optimal environments to meet your personal goals.
Efficient & effective personalized workout program.
Evening protocols to promote deep and restful sleep.
Optimized morning and evening routines.
Hormone health optimization.
Increase muscle building and fat burning hormones.
Simple and body boosting meals using SHIFT with nutritional science based ingredients, superfoods, and delicious plant focused meals.
5 hacks to build better gut health.
Work on your personal passions to achieve ultimate health and lifestyle.
WANT TO SAVE MONEY?
If you want to save some $, and know you can transform your body, health & life with just some professional guidance, then check out my great option for you below with my exclusive
health by design challengE
HEALTH & LIFE
COMBINATION LIVE + ONLINE COACHING
SAME GREAT COACHING
1. Based on You and Your DNA. (learn more)
In my program, I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.
2. The Most Cutting Edge of East Meets West
Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.
3. Exclusive Tri-Phase System
Following my Tri-Phase system of MOVE - NUTRIFY - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.
4. Action Meets Knowledge
Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.
HEALTH BY DESIGN PROGRAM INCLUDES
DNA TEST dietPower + fitPower
IN-PERSON FITNESS COACHING (local area only)
DNA PERSONALIZED FITNESS PROGRAM
MY FAMOUS KITCHEN CLEAN-UP
HOME HEALTH HACK TOUR
HD VIDEO MASTER CLASSES
DNA BASED NUTRITIONAL PROGRAM WITH MY HOLISTIC NUTRITIONIST
PERSONALIZED SUPPLEMENT CONSULATATION
ON-GOING LIFESTYLE CHALLENGES & HABIT HACKS
HEALTH BY DESIGN GIFT KIT
Ready to Start? Apply Now
1. Apply Below
Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.
2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.
3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and packages will vary, but prices typically start at $3,000 and up.