With the way our world has changed in 2020, there are a lot of changes and reconsiderations we need to make if we want to live stronger, longer, and better, and reclaim the normal in our lives, or even make our health and lives better than pre-2020. So below, I have created my personal list of the Top 5 things you need for a healthy home and life, in 2020 and beyond.
# 1 is a HOME GYM
A home gym in 2020 an beyond is a MUST. Gyms are not fun anymore, and who knows what will happen to them in the future. Possible shut downs are a VERY real thing. So stop letting the closed gyms stand in your way, and build your own home gym today. Personally I suggest a simple squat rack, bench, barbell, a few dumbbells, and a hanging or floor standing heavy bag. And for cardio? Get what you love, but I think Airdyne bikes or spin bikes are both the most space efficient and exercise efficient pieces you can have in your home gym. But don’t forget for cardio, you can always just walk out your front door too, and a jump rope or simple pair of running shoes is all you need.