ENERGY  TESTOSTERONE  MUSCLE  LIBIDO  PRODUCTIVITY  FOCUS

FIT OVER 40

More Energy

Boost Strength.

Feel Better Than 10 or Even 20 Years Ago.

Improve Productivity

Improve Sexual Health

Improve Performance

Lose Fat

Naturally Boost Testosterone.

Improve Focus.

Increase Libido

Sleep Better
Decrease Stress.

 

If you want this, then you need my exclusive Mens Muscle & Mind transformation program!

No BS. Only Results

 

This program is designed for one thing, results. There will be no hopping up and down on a BOSU ball, silly IG workouts, circus acts, unrealistic bio-hacking "secrets"! Only time-proven exercise science combined with cutting edge health, lifestyle and nutritional research.

Optimal Health & Body

 

What good is muscle if you can't use it well? And what good is being strong if you're sick? This program has been designed to target many areas of men's health and fitness concerns to keep you feeling stronger, younger and energized for many years to come.

Ongoing Support

 

Every professional athlete or high performance exccutive knows, we all need coaches, and our Men's Muscle & Mind program offers you exclusive personalized support with Ror Alexander from the comfort and luxury of your own home.

WHAT YOU GET WITH MEN'S MUSCLE & MIND

OPTIMIZATION PROGRAM

Men's Muscle & Mind is my exclusive ON-LINE and Distance men's fitness and health 6 - week muscle building, fat loss, mobility and energy transformation program. This full-body fitness and health coaching program will have you distance coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, following a nutritious yet delicious muscle building and strengthening nutritional program, and using only the best in science proven foundational supplements. This program is cycled into 3 phases to ensure ongoing progress using my Core 4 Fitness system.

6 ON-LINE LIVE ONE-ON-ONE COACHING SESSIONS

Complete guidance and coaching along your entire fitness journey with celebrity health and fitness coach Ror Alexander.  Skype. Phone. Zoom. FaceTime. Your Choice! In-person is also available. 

COMPLETE NUTRITION PROGRAM

This program will feature a nutritional program designed to help you build muscle, lose fat, increase libido, improve focus, and boost your testosterone. 

HOME WORKOUTS

Ror will develop you optimal home  workouts based on what ever equipment you have, or even NO EQUIPMENT.

PHASED FOCUSED PROGRAM

My exclusive 3 Phase fitness and health programming system will be used throughout your body and health transformation.

STRESS BUSTER SESSION

Ror will teach you some of the best at home routines and practices to help you lower stress, and decrease anxiety. 

EXCLUSIVE MEN'S M&M GUIDE

Delivered in high res- PDF, this Mens Muscle & Mind fitness guide has been designed to help you understand the myths and secrets of building muscle, and staying lean and injury free for life.

MOBILITY & YOGA OPTIMIZATION

Learn some of the best yoga, flexibility and stretch routines and hacks to improve your health, and increase muscle gain optimization.

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.

BE YOUR OWN HEALTH MASTER

This COMPLETE Mens Health Program will cover the most IMPORTANT as[pects of moderns mens health and fitness. No BS. No Gimmicks. No Fads!

DETOX FOR HORMONE SUPPORT

Ror will show you how to reduce the MANY hidden toxins in your home right how, that are reducing your testosterone, and keeping you weaker and fatter.

FULL & ONGOING SUPPORT

During the entire program you will get full support from Ror including phone, video calling, text, and unlimited email support.

FREE GIFT - FitKIT

Receive a free FitKit with many tools and supplements hand picked by Ror Alexander to help you feel and look fitter and healthier. Value of over $150.

AMAZING DISCOVERIES

Discover

- Which workouts are HARMING your goals

- What supplements are a WASTE of  your money!

- Which diet trends are harming your health! And what you can do to prevent all this! And which ones actually work (IF YOU DO THEM THE RIGHT WAY!)

ANOTHER BONUS GIFT - MENS SUPPLEMENT E-GUIDE

Discover the top 10 Best Supplements for Men.

HOW IS MY PERSONAL COACHING PROGRAM DIFFERENT?

1. The Most Cutting Edge of East Meets West

Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.

2. Exclusive Tri-Phase System

Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity. Scroll down to see the 3 phases in more detail.

3. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

4. Learn. Don't Just Follow

Discover EVERYTHING you need to stay fit and healthy for life without needing a personal trainer all the time!

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life. The workout program I will develop for you will be efficient, yet effective, and perfect for the busy person on the go.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally I will get you started on your foundational nutrition program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

 

Together we will create a personalised nutrition program that will be easy to follow even if you're always on the go!

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility, flexibility and career focused productivity.

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments using my exclusive healthy spaces protocols, designed to help you thrive.

From sleep optimization, stress & time management, circadian rhythm optimization, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

 

Receive everything from my popular Mastery "Kitchen Clean-Up" and "Healthy Home Hacks" sessions which include designing the perfect sleep, cooking, mindfulness, productivity and recovery.

MORE MUSCLE

  MORE FOCUS

     BETTER HEALTH

       BETTER PERFORMANCE

              BOOSTED ENERGY

IT'S ONLY A CALL AWAY...

MENS MUSCLE & MIND 

6-WEEK AT HOME TRANSFORMATION

CHALLENGE

Cost

 

Only $599 CDN + tx

 

Visa / MC (5% fee added)

PayPal (5% fee added)

E-bank Transfers

Ready to start? Apply Below

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult.

4. If you need to speak with your spouse/partner, etc. about this program, to save time, please do so BEFORE the call.

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST