MEN'S

MUSCLE

TRANSFORMATION

SPECIALTY COACHING PROGRAM DESIGNED EXCLUSIVELY FOR MEN

ENERGY  TESTOSTERONE  MUSCLE  FAT LOSS  PRODUCTIVITY  FOCUS

FIT OVER 40

Have more energy.

Boost strength.

Feel better than 10 or even 20 years ago.

Lose fat.

Naturally boost testosterone.

Improve focus.

Increase libido.

Sleep better.
Decrease stress.

Build stronger bones.

 

If you want this, then you need my exclusive Mens Muscle transformation program.

No BS. Only Results

 

This program is designed for one thing, results. There will be no hopping up and down on a BOSU ball, silly IG workouts, circus acts, unrealistic bio-hacking "secrets"! Only time-proven exercise science combined with cutting edge health, lifestyle and nutritional research.

Health In Mind

 

What good is muscle if you can't use it well? And what good is being strong if you're sick? This program has been designed to target many areas of men's health and fitness concerns to keep you feeling stronger, younger and energized for many years to come.

Full Team Support

 

Every professional athlete or businessman knows, we all need coaches, and our Men's Muscle program offers your our entire team of fitness & health specialist and cutting edge tools. Fitness Coaching. Nutrition Coaching. Supplement Coaching. DEXA scan consultation. And non-invasive home-based genetic testing.

WHAT YOU GET WITH MEN'S MUSCLE TRANSFORMATION

Men's Muscle is my exclusive men's fitness and health 10 - week muscle building, fat loss, mobility and energy transformation program. This full-body fitness and health coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, following a nutritious yet delicious muscle building and strengthening nutritional program, and using only the best in science proven foundational supplements. This program is cycled into 3 phases to ensure ongoing progress using my Core 4 Fitness system.

12 ONE-ON-ONE COACHING SESSIONS

Complete guidance and coaching along your entire fitness journey with celebrity health and fitness coach Ror Alexander

COMPLETE NUTRITION PROGRAM

This program will feature a nutritional program designed to help you build muscle, lose fat, and boost your testosterone. 

HOME WORKOUTS

Ror will also assign you small "priming workouts" to do at home for those in-between gym days to promise the best results possible

PHASED FOCUSED PROGRAM

My exclusive 3 Phase fitness and health programming system will be used throughout your body and health transformation.

ONLY THE BEST IN MODERN TOOLS

To ensure optimal results this program includes a complete dnaPower DNA test, and DEXA scan with consultation from our partner DEXA specialists with a focus on your lean mass and bone health

EXCLUSIVE MEN'S MUSCLE GUIDE

Not a PDF, this hard copy fitness guide has been designed to help you understand the myths and secrets of building muscle, and staying lean and injury free for life.

3 X THAI BODYWORK SESSIONS

Get three 90 min. Thai bodywork flexibility sessions with our certified Thai Bodywork Therapist. The #1 way to increase recovery, decrease muscle pain, and improve mobility.

DEXA CONSULTATION

Your DEXA scan includes a full assessment and consultation based on your results including bone mass, lean muscle mass, and fat mass. 

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.

FREE GIFT - FitKIT

Receive a free FitKit with many tools and supplements hand picked by Ror Alexander to help you feel and look fitter and healthier. Value of over $150.

HOW IS MY PERSONAL COACHING PROGRAM DIFFERENT?

1. Based on You and Your DNA(learn more)

In my programs I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.

2. The Most Cutting Edge of East Meets West

Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.

3. Exclusive Tri-Phase System

Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity. Scroll down to see the 3 phases in more detail.

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

4. Complete PRO Team Support

Not only will you work 1 on 1 with Ror Alexander, you will get the full support of his personally chosen health PRO team.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life. With the help of our FitPower test results, the workout program I will develop for you will be efficient, yet effective, and perfect for the busy person on the go.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally I will get you started on your foundational nutrition program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

 

Along with your DietPower test, we will work together with my holistic nutritionist, and create a

completely personalised program that will be easy to follow even if you're always on the go!

By using the DietPower test we will have a very clear picture of what nutrition program and supplements will serve you right down to the cellular level, no guessing, no mistakes. 

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments using my exclusive healthy spaces protocols, designed to help you thrive.

From sleep optimization, stress & time management, circadian rhythm optimization, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

 

Receive everything from my popular "Kitchen Clean-Up" and "Healthy Home Hacks" sessions which include designing the perfect sleep, cooking, mindfulness  productivity and recovery environments. 

YOUR

PRO TEAM

During this Mens Muscle Transformation program you will get full PRO Team support.

ROR ALEXANDER

Ror Alexander is an international celebrity trainer, fitness and health presenter. He has developed programs for hundreds of clients, TV and film stars, professional athletes, gyms and studios all around the world.

SHAWNA MOWERS

Shawna Mowers is a registered holistic nutritionist and supplement specialist and has teamed up with Ror and Combat Club Fitness to deliver the best nutrition program possible to target men's health and fitness needs.

PETER SHWAGLY

Peter is the owner of one of Vancouver's premier DEXA assessment centers, the worlds #1 to get a complete assessment of your body composition including, lean mass, fat mass, and bone density. 

WIKANDA EAKA

Wikanda is a Thai born and trained Thai bodywork therapist, Thai yoga teacher and Yoga 200 certified teacher.  

MORE MUSCLE

       BETTER HEALTH

             BOOSTED ENERGY

IT'S ONLY A CALL AWAY...

 

tune in to the health by design podcast with ror Alexander

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