MEN'S
MUSCLE& Mind
TRANSFORMATION
"NEVER TOO LATE"
SPECIALTY COACHING PROGRAM DESIGNED EXCLUSIVELY FOR MEN
ENERGY TESTOSTERONE MUSCLE LIBIDO PRODUCTIVITY FOCUS
MORE THAN MUSCLE
More Energy
Boost Strength.
Feel Better Than 10 or Even 20 Years Ago.
Improve Productivity
Improve Sexual Health
Improve Performance
Lose Fat
Naturally Boost Testosterone.
Improve Focus.
Increase Libido
Sleep Better
Decrease Stress.
If you want this, then you need my exclusive Mens Muscle & Mind transformation program!
No BS. Only Results
This program is designed for one thing, results. There will be no hopping up and down on a BOSU ball, silly IG workouts, circus acts, unrealistic bio-hacking "secrets"! Only time-proven exercise science combined with cutting edge health, lifestyle and nutritional research.
Optimal Health & Body
What good is muscle if you can't use it well? And what good is being strong if you're sick? This program has been designed to target many areas of men's health and fitness concerns to keep you feeling stronger, younger and energized for many years to come.
Full Team Support
Every professional athlete or high performance exccutive knows, we all need coaches, and our Men's Muscle & Mind program offers our entire team of fitness & health specialist and cutting edge tools. Fitness Coaching. Nutrition Coaching. Supplement Coaching. DEXA scan consultation. And non-invasive home-based genetic testing.
WHAT YOU GET WITH MEN'S MUSCLE & MIND
TRANSFORMATION
Men's Muscle & Mind is my exclusive men's fitness and health transformation program. This full-body fitness and health coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, following a nutritious yet delicious muscle building and strengthening nutritional guidance. This program is cycled into 3 phases to ensure ongoing progress using my Core 4 Fitness system.
WEEKLY 1-ON-1 COACHING CALLS
Complete guidance and coaching along your entire fitness journey with celebrity health and fitness coach Ror Alexander VIA phone, Skype, Zoom or Facetime.
*Optional: In-person sessions available in Vancouver area.
NUTRITION GUIDANCE
This program will feature a nutritional guidance designed to help you build muscle, lose fat, and boost your testosterone.
HOMEWORK-OUTS
Ror will also assign you small "priming workouts" to do at home for those in-between gym days to promise the best results possible, covering flexibility, mobility and abs.
PERSONALIZED FITNESS PROGRAM
My exclusive phased fitness and health programming system will be used throughout your body and health transformation.
VIDEO MASTERCLASSES
Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and natural hormone optimization + Weekly Facebook Lives + Q&A
BEST LIFE HEALTH GUIDE
My customized fitness e-guide has been designed to help you understand the myths and secrets of developing a healthy and fit body for life.
MENS SUPPLEMENT EGUIDE
Receive my Mens Supplement guide for advice on only the BEST supplements for men to feel, look and perform great!
PRINTABLE TRACKING SHEETS
Print off and use your downloadable PDF L.A.T.S. (Lifestyle Activity Tracking Sheets) covering physical activity, sleep, and better hydration. And PDF Fit Log.
"F#@k STRESS" MANAGEMENT SESSIONS
Get 3 Online Mobility & Flexibility Sessions with my Yoga & Thai Bodywork specialist.
* Vancouver area clients can option instead for 2 x Thai Bodywork private in home sessions.
FOLLOW ALONG VIDEO WORKOUTS
Exercise along with Ror while he takes you through at-home core, abs and mobility routines.
BONUS: FREE GIFT KIT
For North American clients (excluding Hawaii, Nunavut, NW Territories, Yukon and Alaska) you will receive my hand chosen Gift Kit with some of my favourite tools to help make your health and fitness journey easier.
MY PROGRAM DIFFERENCE?
1. Based on Science
My programs use only the best in nutritional and exercise sciences.
2. The Most Cutting Edge of East Meets West
Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.
3. Exclusive Tri-Phase System
Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity. Scroll down to see the 3 phases in more detail.
4. Action Meets Knowledge
Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.
Phase 1:
STRONGER
EFFECTIVE activity & foundation
nutrition
Your Stronger Phase begins with effective and time efficient exercise which is key to starting to build a stronger, longer and better life. The workout and movement program developed for you will be efficient, yet effective, and perfect for busy men on the go.
Based on my Core 4 Fitness System, and designed to build muscle, burn fat, improve cardio health, flexibility, and build joints of steel.
Finally we will get you started on your Stronger: foundational nutrition program to help you start to lose the pounds, boost your workouts, and start to pack on that all important strength & muscle.
Phase 2:
LONGER
OPTIMIZED NUTRITION
SPACES, & MIND
The LONGER Phase will take you much further into building a life of health and energy once we have the foundations down. This phase is focused on Health Span, not just fitness and foundational health.
Take a deep dive into evolving your nutrition and body at the cellular level. Detoxing, mitochondria, optimizing testosterone, circadian rhythm as well as starting to make the changes that will start to lead to not only a productive but energetically lengthened health span and outlook on life.
This phase will include a few Community Challenges all designed to help you through this phase while getting all the support you need.
Phase 3:
BETTER
OPTIMIZED &
LIFESTYLE
Your Better Phase is the
MORE MUSCLE
MORE FOCUS
BETTER HEALTH
BETTER PERFORMANCE
BOOSTED ENERGY
IT'S ONLY A CALL AWAY...
Ready to Start? Apply Now
1. Apply Below
Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.
2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.
3. Once we have spoken, we will meet together to begin your personalized consult.
4. If you need to speak with your spouse/partner, etc. about this program, to save time, please do so BEFORE the call.
