ENERGY  TESTOSTERONE  MUSCLE  LIBIDO  PRODUCTIVITY  FOCUS

FIT OVER 40

More Energy

Boost Strength.

Feel Better Than 10 or Even 20 Years Ago.

Improve Productivity

Improve Sexual Health

Improve Performance

Lose Fat

Naturally Boost Testosterone.

Improve Focus.

Increase Libido

Sleep Better
Decrease Stress.

 

If you want this, then you need my exclusive Mens Muscle & Mind transformation program!

No BS. Only Results

 

This program is designed for one thing, results. There will be no hopping up and down on a BOSU ball, silly IG workouts, circus acts, unrealistic bio-hacking "secrets"! Only time-proven exercise science combined with cutting edge health, lifestyle and nutritional research.

Optimal Health & Body

 

What good is muscle if you can't use it well? And what good is being strong if you're sick? This program has been designed to target many areas of men's health and fitness concerns to keep you feeling stronger, younger and energized for many years to come.

Full Team Support

 

Every professional athlete or high performance exccutive knows, we all need coaches, and our Men's Muscle & Mind program offers our entire team of fitness & health specialist and cutting edge tools. Fitness Coaching. Nutrition Coaching. Supplement Coaching. DEXA scan consultation. And non-invasive home-based genetic testing.

WHAT YOU GET WITH MEN'S MUSCLE & MIND

TRANSFORMATION

Men's Muscle & Mind is my exclusive men's fitness and health 10 - week muscle building, fat loss, mobility and energy transformation program. This full-body fitness and health coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, following a nutritious yet delicious muscle building and strengthening nutritional program. This program is cycled into 3 phases to ensure ongoing progress using my Core 4 Fitness system.

WEEKLY 1-ON-1 COACHING CALLS

Complete guidance and coaching along your entire fitness journey with celebrity health and fitness coach Ror Alexander VIA phone, Skype, Zoom or Facetime.

*Optional: In-person sessions available in Vancouver area. 

NUTRITION GUIDANCE

This program will feature a nutritional guidance designed to help you build muscle, lose fat, and boost your testosterone. 

HOMEWORK-OUTS

Ror will also assign you small "priming workouts" to do at home for those in-between gym days to promise the best results possible, covering flexibility, mobility and core.

10 WEEK PHASED FITNESS PROGRAM

My exclusive 3 Phase fitness and health programming system will be used throughout your body and health transformation.

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and natural hormone optimization.

EXCLUSIVE MEN'S MUSCLE GUIDE

My custom printable fitness e-guide has been designed to help you understand the myths and secrets of building muscle, and staying lean and injury free for life.

* Hardcopy guide available for Canadian clients.

MENS SUPPLEMENT EGUIDE

Receive my Mens Supplement guide for advice on only the BEST supplements for men over 40, to feel, look and perform great!

PRINTABLE TRACKING SHEETS

Print off and use your downloadable fitness, sleep and hydration tracker  PDFs. 

"F#@k STRESS" MANAGEMENT SESSIONS

Get 3 Online Mobility & Flexibility Sessions with my Yoga & Thai Bodywork specialist 

* Vancouver area clients can option instead for 2 x Thai Bodywork private in home sessions.

MORE FREE GIFTS - PROGRAM SPECIFIC FITNESS & LIFESTYLE TOOLS

North American clients only

Fitness Tools

Nutritional Tools

Lifestyle Tools

HOW IS MY PERSONAL COACHING PROGRAM DIFFERENT?

1. Based on Science

My programs use only the best in nutritional and exercise sciences.

2. The Most Cutting Edge of East Meets West

Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.

3. Exclusive Tri-Phase System

Following my Tri-Phase system of BASE - MAXIMIZE - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity. Scroll down to see the 3 phases in more detail.

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life. The workout program I will develop for you will be efficient, yet effective, and perfect for busy men on the go.

 

Based on my Core 4 Fitness System, and designed to build muscle, burn fat, improve cardio health, flexibility, and build joints of steel.

Finally I will get you started on your foundational nutrition program to help you start to lose the pounds, boost your workouts, and build muscle.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be. And in this exclusive program you will get nutritional guidance to help you build muscle, and optimize natural hormone, strength and energy levels.

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility.

 

And finally we  will start to work on stress reduction techniques to help calm the mind, and improve recovery.

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health; inflammation, detoxification and environment.

Mens hormone levels are in a dramatic decline, and the amount of micro toxins in your home play a big part.

 

From sleep optimization, productivity increasing, circadian rhythm optimization, morning & nighttime routines, cleansing environmental toxins all will be looked at and improved.

 

Receive everything from my popular "Kitchen Clean-Up" and "Healthy Home Hacks online sessions which include designing the perfect sleep, cooking, mindfulness, productivity, and health building supportive environments. 

MORE MUSCLE

  MORE FOCUS

     BETTER HEALTH

       BETTER PERFORMANCE

              BOOSTED ENERGY

IT'S ONLY A CALL AWAY...

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. 

4. If you need to speak with your spouse/partner, etc. about this program, to save time, please do so BEFORE the call.

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST

Health By Design Weight Loss & Body Transformation Clinic

Address: 2696 Nootka Street, Vancouver, BC, Canada

Phone: +1 -778-512-1889

Email: RorAlexander@hotmail.com