MEN'S
MUSCLE& Mind
TRANSFORMATION
SPECIALTY COACHING PROGRAM DESIGNED EXCLUSIVELY FOR MEN
ENERGY TESTOSTERONE MUSCLE LIBIDO PRODUCTIVITY FOCUS
FIT OVER 40
More Energy
Boost Strength.
Feel Better Than 10 or Even 20 Years Ago.
Improve Productivity
Improve Sexual Health
Improve Performance
Lose Fat
Naturally Boost Testosterone.
Improve Focus.
Increase Libido
Sleep Better
Decrease Stress.
If you want this, then you need my exclusive Mens Muscle & Mind transformation program!
No BS. Only Results
This program is designed for one thing, results. There will be no hopping up and down on a BOSU ball, silly IG workouts, circus acts, unrealistic bio-hacking "secrets"! Only time-proven exercise science combined with cutting edge health, lifestyle and nutritional research.
Optimal Health & Body
What good is muscle if you can't use it well? And what good is being strong if you're sick? This program has been designed to target many areas of men's health and fitness concerns to keep you feeling stronger, younger and energized for many years to come.
Full Team Support
Every professional athlete or high performance exccutive knows, we all need coaches, and our Men's Muscle & Mind program offers our entire team of fitness & health specialist and cutting edge tools. Fitness Coaching. Nutrition Coaching. Supplement Coaching. DEXA scan consultation. And non-invasive home-based genetic testing.
WHAT YOU GET WITH MEN'S MUSCLE & MIND
TRANSFORMATION
Men's Muscle & Mind is my exclusive men's fitness and health 10 - week muscle building, fat loss, mobility and energy transformation program. This full-body fitness and health coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, following a nutritious yet delicious muscle building and strengthening nutritional program. This program is cycled into 3 phases to ensure ongoing progress using my Core 4 Fitness system.
WEEKLY 1-ON-1 COACHING CALLS
Complete guidance and coaching along your entire fitness journey with celebrity health and fitness coach Ror Alexander VIA phone, Skype, Zoom or Facetime.
*Optional: In-person sessions available in Vancouver area.
NUTRITION GUIDANCE
This program will feature a nutritional guidance designed to help you build muscle, lose fat, and boost your testosterone.
HOMEWORK-OUTS
Ror will also assign you small "priming workouts" to do at home for those in-between gym days to promise the best results possible, covering flexibility, mobility and core.
10 WEEK PHASED FITNESS PROGRAM
My exclusive 3 Phase fitness and health programming system will be used throughout your body and health transformation.
VIDEO MASTER CLASSES
Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and natural hormone optimization.
EXCLUSIVE MEN'S MUSCLE GUIDE
My custom printable fitness e-guide has been designed to help you understand the myths and secrets of building muscle, and staying lean and injury free for life.
* Hardcopy guide available for Canadian clients.
MENS SUPPLEMENT EGUIDE
Receive my Mens Supplement guide for advice on only the BEST supplements for men over 40, to feel, look and perform great!
PRINTABLE TRACKING SHEETS
Print off and use your downloadable fitness, sleep and hydration tracker PDFs.
"F#@k STRESS" MANAGEMENT SESSIONS
Get 3 Online Mobility & Flexibility Sessions with my Yoga & Thai Bodywork specialist
* Vancouver area clients can option instead for 2 x Thai Bodywork private in home sessions.
MORE FREE GIFTS - PROGRAM SPECIFIC FITNESS & LIFESTYLE TOOLS
North American clients only
Fitness Tools
Nutritional Tools
Lifestyle Tools
Ready to Start? Apply Now
1. Apply Below
Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.
2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.
3. Once we have spoken, we will meet together to begin your personalized consult.
4. If you need to speak with your spouse/partner, etc. about this program, to save time, please do so BEFORE the call.
