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START LIVING STRONGER, LONGER & BETTER IN JUST 6 SHORT WEEKS

Are you tired of the yo yo diets? The back breaking workouts? The superfood trends? The annual weight loss promises you make yourself, and then fail yet again? Well it's time to end all that once and for all.

This 6 week education and coaching program is designed to help you never need a weight loss resolution EVER again!

 

If you're ready to discover the lifestyle, fitness, nutritional and small, doable habits and tools to transform your life today...

If you're excited to finally reach and maybe even surpass the body & health results you have been trying to get for all these years....

If you're finally ready to start living the life you want. Earning the health, body and life you deserve. And finally discovering the success you are owed. Then join me now!

 

What more are you waiting for?

WHAT IS THE 6 WEEK LAST RESOLUTION EVER PROGRAM?

It is a truly unique transformational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, your environments, mindset and lifestyle. 

The Results?  

More Energy. Leaner Body. Increased Energy & Focus.

Improved Mood. Increased Libido. Increased Productivity.

And so much more..

HOW IS THIS PROGRAM PROGRAM DIFFERENT?

1. Action Follows Knowledge

Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever. 

2. A Program Balancing Lifestyle and Fitness

Combining the best in wellness lifestyle changes with the most modern exercise and nutritional guidance.

3. Tri-Phase System

Personalized coaching following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.

WHAT YOU GET

WEEKLY 1-ON-1 COACHING CALLS

Celebrity health and fitness coach Ror Alexander will connect with you personally for strategy and concerns coaching calls.

* Optional: In-person coaching sessions available for Vancouver based clients for additional fee.

NUTRITION GUIDANCE

Discover the truth behind  better nutrition, and learn why all these trendy fads never work long term, and free yourself form the marketing BS! My programs are nutrition EDUCATION, NOT MEAL PLANS! This means you eat what you like, and learn better choices.

EFFICIENT EXERCISE PROGRAM

Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and what you can do better to stay strong, and pain free for life. This programs include a personalized, goal based 8 week fitness and movement program.

2 HEALTH AUDITS

You will receive two Health, Fitness & Results / Goal Audits, making sure we are staying on track in your health and fitness journey.

HOME ACTION EXCLUSIVE VIDEOS

This program includes my popular video -coaching sessions: Kitchen Clean Up & Restock, Sleep Sanctuary, and my Healthy Home Optimization Tour.

BETTER NOW: VIDEO MASTERCLASSES

Get access to a number of Ror's most popular video Better Now Masterclass series covering topics such as exercise, nutrition, sleep, life detoxing, stress reduction, and time management.

STRESS RELEASE SESSIONS

Get 1 Ahina Yoga LIVE online session with our certified Yoga & Thai Bodywork specialist.

*Live session available for local Vancouver clients with additional fee.

ACTION TRACKERS

Receive my printable Action Trackers to help you manage your sleep, movement & exercise, stress, and hydration. And printable Mind Journal.

FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE

Receive Ror Alexander's exclusive lifestyle E-guide reserved for his elite clients. Includes strategy sessions and activities on Exercise, Sleep, Nutrition, Time Management and Stress Management. 

BONUS GIFT - SUPPLEMENTS THAT WORK E-GUIDE

Discover which supplements are worth your money, and the MANY that are not. Mens or women’s version.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focusing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

PROGRAM COST

 

This amazing 6 week program is only offered in Jan, Feb and March annually, and includes all the above services.

ONLY $488!

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Coaching Process

Once we have spoken, we will meet together to begin your personalized consultation and coaching program. 

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST

Health By Design Weight Loss & Body Transformation Clinic

Address: 2696 Nootka Street, Vancouver, BC, Canada

Phone: +1 -778-512-1889

Email: RorAlexander@hotmail.com