Healthy Homes, Better Lives
As I speak about in my Health By Design podcast and blogs often, your home is the defining aspect of how fit and healthy you and your family will ever be. From eliminating dangerous invisible toxins that affect your hormones and fertility, to creating passive movement to increase calorie burn, to getting deeper and better sleep, to mastering stress, to creating a kitchen to help you lose weight and keep it off, and designing work spaces to help you focus and improve productivity, and finally a space to deepen connection, your home and its holistic design is the key to empowering your health.
Design A Mindful Home and Connect
By combining the wisdom of the ancient east with the science of the modern west, you can create empowering spaces that will finally have you feeling rested, relaxed, and refreshed. Whether you're into meditation, yoga, or just quiet solitude, we can create a space that speaks to you.
No Fail Kitchens To Nourish Body and Mind
In ancient feng shui and Indian vastu it's said that "the kitchen is the nourishment centre of the home". In modern times, we say "abs are uncovered in the kitchen". Either way, designing a no fail kitchen with the goals of helping you keep the pounds off while nursing body and mind optimally is my #1 key to a long healthspan. The 3 Kitchen Principles: Green, Clean, and Nourishing.
Design A Home To MŪV
Nearly all people misunderstand the importance of maximizing movement, both exercise and even more importantly non-exercise when it comes to lasting weight loss and wellness measures such as blood sugar balancing, circulation, balance and mobility.
A Home designed to improve both passive movement or NEAT (non-exercise activity thermogenesis) as well as active, focused exercise is a hallmark of those who succeed and thrive in their weightless and health journey, and those who fail. From complete home strength and cardio gyms, to simple stretching and mobility areas, we will design you a home to master movement. At Health By Design, we simply refer to this philosophy as MŪV.
Your Ultimate Sleep Sanctuary
Over 60% of North Americans (and most other westernized countries) report some sort of sleep issues, from difficulty falling asleep, to staying asleep, to sleep apnea, to waking up feeling groggy and foggy. And many turn to harsh and long term non-effective sleep medications. But with some simple sleep architecture and habit changes, your sleep can be dramatically improved. Fat loss, energy, focus, detoxification, building muscle, and career success, it's all a matter of better sleep.
Work That Works For You
Many don't think of the office or work place as a place yo lose weight, improve mobility and get in better shape, but this is all true, as long as you know how. Adding functional elements of passive movements and some biological improving technology aspects can also help improve focus, energy and productivity. Work today for better health.