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HO HO HOLD OFF
THE JELLY BELLY

21-day fat loss KICKSTART
REGISTER TODAY 
RUNS DEC 11 - JAN 1

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DITCH YOUR
DAD BOD & 

RECLAIM YOUR LIFE!

LOSE UP TO 35LB IN JUST 16 WEEKS

  • Lose Fat

  • Build Muscle

  • Boost Confidence

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no dad bod fast start GUIDE

GET A FAST START ON DITCHING YOUR DAD BOD TO LIVE LEANER, STONGER, LONGER, AND A HECK OF A LOT BETTER!

GUIDE SENT. Check Your Inbox.

CELEBRITIES ROR HAS WORKED WITH

Hollywood to Hong Kong, Film & TV to Cages.

A FEW CLIENT RESULTS

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WHAT YOU GET in my coaching program

KNOW EXACTLY WHAT TO DO IN THE GYM

 

Never feel lost, confused, or clueless in the gym again.

KNOW HOW TO EAT TO LOSE FAT AND KEEP IT OFF

Stop being overwhelmed and confused with all the nutritional nonsense and finally know what really works! And how to eat the foods you love and still start lean and jacked.

STOP FEELING ALONE

Stop feeling alone on your quest to the body you dream of! You'll have an amazing tribe of like minded guys like you with big goals and even bigger dreams!

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WHAT TO CHECK OUT

PODCAST

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SUBSCRIBE NOW

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COACHING

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FREE GUIDE

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ROR HAS BEEN FEATURED IN

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MY JOURNEY

Ror Alexander is an online mens body transformation coach, focused on helping busy, and goal driven men create a life of ZERO regrets.

He does this by helping his clients finally build the body they want to start to achieve the life they dream of. 


After decades of living paycheck to paycheck, having to check his bank account to see if "I could afford a lunch with a friend", and spending years in the gym never building any real muscle, strength or abs. One day just a couple years short of turning 40 years old, Ror decided: 

Enough was enough! This life sucks.

And this one decision changed the trajectory of his life forever... 

FEATURED ON...

Check out some of the podcasts I've been featured on from all over the world. 

BARBELLS TO
BUDDHAS Vlogs