FINALLY! A REAL SOLUTION TO ALL YOUR HEALTH, LIFE & FITNESS GOALS!
MUSCLE FAT LOSS SLEEP ENERGY LONGEVITY PRODUCTIVITY DETOXIFICATION
ARE YOU READY FOR A
TOTAL LIFE CHANGING
We are in a time when we should be at our best! We should be the most healthy. The most fit. The most energetic. And living longer and healthier than ever.
Yet we are not.
In fact we are now sicker than ever. Heavier then ever. More lethargic then ever. Getting sick earlier and dying sooner.
With all we know why are we so sick?
It's because we have lost vision of the complete picture of health.
We tend to only do excessive, hard core, and unmaintainable exercise programs, along with trendy diets we don't enjoy, and eating fad superfoods we don't even like!
There are simple solutions available, IF we know where to look!
1. All across the world, many cultures don't have the same issues we have. They live longer, and they live better.
2. Western health sciences have uncovered many of the solutions we need. But the problem has been knowing how add them to them to our lives in simple yet effective ways.
My exclusive Body & Health By Design Program combines the most cutting edge western sciences with time proven ancient Eastern health traditions that are only NOW being regarded as legitimate.
Have you have been struggling to lose weight?
Have you lost weight, but not been able to keep it off?
Do you yo-yo in weight? Trying diet after diet? Workout after workout?
Does high intensity exercise and restrictive dieting always fail you?
Do you feel tired and low on energy throughout the day?
Do you feel your creativity and productivity is lacking and holding you from true prosperity?
Body & Health By Design is in no way just another
typical fitness & diet program.
Backed by modern functional health sciences and behavioral psychology, yet fused with time proven ancient Eastern traditions, Body & Health By Design was developed to help you lose weight, feel great, and truly thrive; easily, realistically and most importantly, for life.
If you're ready to discover the lifestyle, nutritional and small, doable habits and tools to transform your life today...
If you're excited to finally reach and even surpass the body & health results you have been trying to get for all these years....
If you're finally ready to start living the life you want. Earning the health you deserve. And finally discovering the success you are owed. Then join us now!
What more are you waiting for? Book your call with Ror today!
A QUICK WELCOME
Want to know what you can expect to learn and earn in the
Body & Health By Design System with Ror Alexander?
International Functional Lifestylist & Wellness Architect Ror Alexander takes you on a quick tour of what you can expect to find in the program.
WHAT IS THE BODY & HEALTH BY DESIGN TRANSFORMATION?
The Body & Health By Design Program is truly unique transformational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, your environments, relationships and lifestyle.
More Energy. Leaner Body. Increased Energy & Focus.
Improved Mood. Increased Libido. Increased Productivity.
And so much more.
HOW IS THIS TRANSFORMATION PROGRAM DIFFERENT?
1. Based on You and Your DNA. (learn more)
In my program, I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.
2. The Most Cutting Edge of East Meets West
Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.
3. Exclusive Tri-Phase System
Following my Tri-Phase system of MOVE - NUTRIFY - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.
4. Action Meets Knowledge
Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.
MY BAGÚA (8 AREAS)
Unlike all the other health tranformation programs available, my Body & Health By Design Comprehensive Program incorporates elements of the complete health systems using my unique Health By Design Ba Gúa (8 areas of optimal health)
Proper exercise has been long proven to boost immunity, QOL, emotional stability, and longevity.
Self-improvement, exploring new experiences are paramount to long term mental and emotional health. While natural environments are key to physical health.
Healthy eating is one of the key elements to improving energy, mood, longevity and long term Healthspan.
MINFULNESS & REFLECTION
Taking time to relax, reflect and look within are all hall marks of longevity, emotional & mental health
Being surrounded by genuine and positive people as well as giving back to your community has been linked as the LEADING factor in longevity and sense of self-fulfilment.
One of the key factors to our modern health problems is a lack of movement and non-fitness physical activity in our daly lives. Discover ways to get more non-fitness movement in daily and easily.
PASSION & PURPOSE
Finding and following what you love in life is a key to a high quality of life and longevity.
Sleep is another key marker of long term physical, emotional and mental health.
MOVEMENT EXERCISE & FOUNDATIONAL
Movement is paramount to life, and between desks, meetings, sitting in cars and riding on airplanes around the world we don't get enough. With the help of our FitPower test results, the exercises we will do are efficient, yet effective, and perfect for the a busy person on the go.
Aside from focused exercise, we will also look at ways to incorporate simple movement and non-static positions into your day for the best results possible and build an optimized functioning body. Finally we will get you started on a nutritional program to help you start to lose the pounds, detoxify and fight inflammation.
Nutrition is often made very complicated fitness professionals, but it really should not be.
Along with your DietPower test, we will work together with my holistic nutritionist, and create a
completely personalised program that will be easy to follow even if you're always on the go!
By using the DietPower test we will have a very clear picture of what nutrition program and supplements will serve you right down to the cellular level, no guessing, no mistakes.
At the same time, we will also start to develop a comprehensive fitness program that will target all the aspects of your fitness for life; strength, power, cardio, core, balance and flexibility.
Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,
and personal environments.
Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments designed to thrive, as well as profiling your DNA and other testing with what you and I decide is necessary to you.
From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.
Receive everything from my popular "Kitchen Clean-Up" and "Healthy Home Hacks" sessions which include designing the perfect sleep, cooking, mindfulness productivity and recovery environments using my Functional Feng Shui approach to create the perfect modern East Meets West optimized health & wellness home.
WHAT DO I GET?
~THE REAL QUESTION SHOULD BE WHAT DON'T I GET!~
GOLD GRADE DNA TEST
Discover what unique health traits are hidden in your DNA. Get both my exclusive Comprehensive Health Genetic Tests to help you succeed for life.
GOAL PLANNING CONSULT
Comprehensive Lifestyle Assessment: Sleep - Home toxins analysis - Stress analysis - Habits analysis - Time management - Day to Day Lifestyle analysis - Exercise history - Supplementation.
HEALTH & FITNESS ASSESSMENT
Medical history - Resting heart rate - Blood pressure* - Circumference measures - BMI - Waist to hip evaluation - Chronic illness evaluations - Core - Cardio - Strength - Flexibility - Power tests.
PERSONALIZED FITNESS PLAN BASED ON YOUR GENETIC VARIABLES
Ror will design a simple to follow, effective and efficient workout plan based on your DNA results and your time commitments.
DNA BASED NUTRITIONAL
GUIDANCE & PROGRAM
Nutrition is key to life long health, now get a full 30 day nutrition program from my exclusive holistic nutritionist with a program based on your genes.
IN-PERSON WORKOUT SESSIONS WITH ROR
8 personalized private fitness sessions with Ror Alexander designed from your genetic profile.
LIFE / WORK BALANCE & STRESS MANAGEMENT SESSION
Managing your stress through breathing and purposeful mindfulness is a key to creating life long health. The top health professionals and western science is only now discovering this ancient truth. Using a number of tools from eastern & western science, you will learn to master your mind and time.
2 HEALTHY HOME HACK TOURS
Most people will never realize the sheer number of toxins and hidden dangers in their home preventing health, weight loss, focus and success. Now we will get both my Kitchen Clean Up and Home Health hacks Tour. Get rid of invisible toxins and other energy blockages preventing your maximum success.
TRAVEL WORKOUT PROGRAM
Never come back from a vacation feeling worse again! Includes exclusive travel video workouts, links to some of my personal favourites, as well as my
Bonus: Travel “HBD Fit Kit" to make staying healthy on the go easy.
ON-GOING LIFESTYLE CHALLENGES
Receive number of challenges designed to help increase your Quality of Life, self-discovery, help you develop new routines, and maybe ignite a new passion, or two, or even three.
HEALTH & BODY BY DESIGN MASTER CLASSES
Ror Alexander takes you on an in-depth educational, yet fun tour of your health. This ‘health tour’ covers a lot of topics including - SLEEP -
HOME TOXINS - CIRCADIAN RYTHYM - KEY HORMONES TO MASTER WEIGHT & MOOD - OPTIMAL
EXERCISE - GUT HEALTH - THE NEAT PRINCIPLE - LIFE HEALTH HACKS - PASSION & PURPOSE - COMMUNITY & CONNECTION
* these are delivered in video format
HEALTH BY DESIGN GIFT KIT
Personally selected home health hacking and optimization gift set.
This unique health gift set is worth more than $250 USD.