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The New three
day "full body" split
Gone are the days of Chest & Tric’s, Back & Bi’s, and a “beast mode" leg day leaving you unable to walk for 3 days!
Thanks for checking out my Youtube videos or podcast, wherever you discovered this little hidden link.
Please feel free to download this modern 3 day split routine and start using it right away.
Keep in mind though a few life rules when it comes to working out:
1.NO PROGRAM, including this one is made to last forever. Make sure to start to switch things up over time, and invest in coaching if you don’t know how. See my options here.
2. Exercise and Training will never be a replacement for just simply moving more, or getting in your NEAT, non-exercise activity thermogenesis. So while doing this program (or anyones program for that matter), make sure to always get your 7000-10000 steps a day.