Heavy Weightlifter

DOWNLOADS TO LIVE

 STRONGER...

        LONGER...

             BETTER...

EMPOWER YOUR

SPACES

Looking to set new habits? Boost energy? Improve your health and fitness? Even super charge your career or study? Then you need to discover the power of optimizing and maximizing your spaces. Work, home, and even car. 

JUST ADD YOUR EMAIL AND RECEIVE MY FREE E-GUIDE ON FUNCTIONAL FENG SHUI DELIVERED TO YOUR INBOX.

The New three

day "full body" split

Gone are the days of Chest & Tric’s, Back & Bi’s, and a “beast mode" leg day leaving you unable to walk for 3 days!

 

Thanks for checking out my Youtube videos or podcast, wherever you discovered this little hidden link.

Please feel free to download this modern 3 day split routine and start using it right away.

 

Keep in mind though a few life rules when it comes to working out:

1.NO PROGRAM, including this one is made to last forever. Make sure to start to switch things up over time, and invest in coaching if you don’t know how. See my options here.

2. Exercise and Training will never be a replacement for just simply moving more, or getting in your NEAT, non-exercise activity thermogenesis. So while doing this program (or anyones program for that matter), make sure to always get your 7000-10000 steps a day.

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST

Health By Design Weight Loss & Body Transformation Clinic

Address: 2696 Nootka Street, Vancouver, BC, Canada

Phone: +1 -778-512-1889

Email: RorAlexander@hotmail.com