GET STRONGER I LIVE BETTER

Thank you for checking out my Lifestyle Accountability Tracking Sheets, AKA my LATS. Very similar to the exact same ones I use with my weight loss coaching clients.

Use them for 4 weeks, and reprint afterwards to use again if you like.

DAILY TRACKING SHEET: ACTIVITY/STEPS

Track your steps which is a very good estimation of your daily low level physical activity

DAILY TRACKING SHEET: SLEEP

Track your sleep which is a key component to a healthier, focused and energetic life, as well as being a key to recovery.