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Thank you for checking out my Lifestyle Accountability Tracking Sheets, AKA my LATS. Very similar to the exact same ones I use with my weight loss coaching clients.

Use them for 4 weeks, and reprint afterwards to use again if you like.

LIFESTYLE ACCOUNTABILITY TRACKING SHEETS (LATS)

DAILY TRACKING SHEET: ACTIVITY/STEPS

Track your steps which is a very good estimation of your daily low level physical activity

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DAILY TRACKING SHEET: SLEEP

Track your sleep which is a key component to a healthier, focused and energetic life, as well as being a key to recovery. 

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