DOWNLOADS TO LIVE
Looking to set new habits? Boost energy? Improve your health and fitness? Even super charge your career or study? Then you need to discover the power of optimizing and maximizing your spaces. Work, home, and even car.
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Healthy Homes, Better Lives
As I speak about in my Health By Design podcast and blogs often, your home is the defining aspect of how fit and healthy you and your family will ever be. From eliminating dangerous invisible toxins that affect your hormones and fertility, to creating passive movement to increase calorie burn, to getting deeper and better sleep, to mastering stress, to creating a kitchen to help you lose weight and keep it off, and designing work spaces to help you focus and improve productivity, and finally a space to deepen connection, your home and its holistic design is the key to empowering your health.