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JASEN MAZEK

Building Biologist Jasen Mazek will do a complete analysis of your water, air, and EMF concerns

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ROR ALEXANDER

Ror Alexander will help you clean your home of toxins that affect your body and health, as well as helping you purge your kitchen of junk foods, restock new foods. Master N.E.A.T. and home gym / workout program design. Sleep Architecture, recovery and more.

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It's Time To Build A Better Home with a Little Help

Even the cleanest water often hides many issues. Let us help you find and eliminate them.

Recovery & Stress Management

By combining the wisdom of the ancient east with the science of the modern west, you can create empowering spaces that will finally have you feeling rested, relaxed, and refreshed. Whether you're into meditation, yoga, or just quiet solitude, we can create a space that speaks to you.

No Fail Kitchens To Nourish Body and Mind

In ancient feng shui and Indian vastu it's said that "the kitchen is the nourishment centre of the home". In modern times, we say "abs are uncovered in the kitchen". Either way, designing a no fail kitchen with the goals of helping you keep the pounds off while nursing body and mind optimally is my #1 key to a long healthspan. The 3 Kitchen Principles: Green, Clean, and Nourishing. 

Design A Home To MŪV

Nearly all people misunderstand the importance of maximizing movement, both exercise and even more importantly non-exercise when it comes to lasting weight loss and wellness measures such as blood sugar balancing, circulation, balance and mobility. 

 

A Home designed to improve both passive movement or NEAT (non-exercise activity thermogenesis) as well as active, focused exercise is a hallmark of those who succeed and thrive in their weightless and health journey, and those who fail. From complete home strength and cardio gyms, to simple stretching and mobility areas, we will design you a home to master movement. At Health By Design, we simply refer to this philosophy as MŪV.

Your Ultimate Sleep Sanctuary

Over 60% of North Americans (and most other westernized countries) report some sort of sleep issues, from difficulty falling asleep, to staying asleep, to sleep apnea, to waking up feeling groggy and foggy. And many turn to harsh and long term non-effective sleep medications. But with some simple sleep architecture and habit changes, your sleep can be dramatically improved. Fat loss, energy, focus, detoxification, building muscle, and career success, it's all a matter of better sleep. 

EMF Mitigation

Many don't think of the office or work place as a place yo lose weight, improve mobility and get in better shape, but this is all true, as long as you know how. Adding functional elements of passive movements and some biological improving technology aspects can also help improve focus, energy and productivity. Work today for better health. 

Air Quality

Many don't think of the office or work place as a place yo lose weight, improve mobility and get in better shape, but this is all true, as long as you know how. Adding functional elements of passive movements and some biological improving technology aspects can also help improve focus, energy and productivity. Work today for better health. 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST

Health By Design Weight Loss & Body Transformation Clinic

Address: 2696 Nootka Street, Vancouver, BC, Canada

Phone: +1 -778-512-1889

Email: RorAlexander@hotmail.com