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99% Outside the Gym I NEAT I Movement I First 5 Pounds Jumpstart


Sitting is the New Smoking.

What happens outside the gym is just as, if not MORE important 

than what happens in the gym. In fact, our day to day non-exe rice movement is our second biggest calorie burner right after the calories you burn just to keep breathing, thinking and moving blood around your body. And maintaining a healthy weight for life is strongly correlated with how often you just simply move throughout your day. 

So now, start to develop new routines to help you move more, because remember as they say, "sitting is the new smoking". 



Ror Alexander

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Keeping track of your steps and being more movement focused in your day to day is a VERY underrated and beneficial aspect of life long strength, weight maintenance and overall health and longevity. 

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Be sure to check out my booklet "My Healthy Office" which is PACKED with ways to easily get more movement into your work day and home life with ZERO willpower or motivation required.

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