Sitting is the New Smoking.

What happens outside the gym is just as, if not MORE important 

than what happens in the gym. In fact, our day to day non-exe rice movement is our second biggest calorie burner right after the calories you burn just to keep breathing, thinking and moving blood around your body. And maintaining a healthy weight for life is strongly correlated with how often you just simply move throughout your day. 

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So now, start to develop new routines to help you move more, because remember as they say, "sitting is the new smoking".