Ror Alexander's

RESISTANCE REVOLUTION 6 week CHALLENGE

JOIN THE RESISTANCE 

TRANSFORM YOUR HEALTH & BODY IN ONLY 

6 SHORT WEEKS

LIVE STRONGER - LONGER - BETTER

WELCOME TO THE

REVOLUTION

THE RESISTANCE REVOLUTION

A REVOLUTION IS IS AT HAND!

WHAT IS IT?

Simple! A revolution is at hand in health & wellness, a RESISTANCE REVOLUTION!

For the longest time now weight training was seen as the domain of body builders, and people only concerned about their looks. But times are changing fast, and now we know that resistance training can not only help you live stronger, but also longer, and better and what more can we ask for?

So to help you take advantage of this new revolution in medical knowledge, I have created a simple, yet efficient and personally challenging 45 Day Resistance Training Challenge to help you gain all the many benefits that resistance training is shown to bring us. But don't take it from me, click below to find out how resistance training can help you and your family, in body, mind and spirit.

STRENGTH

BRAIN

MOVEMENT

HEART

BONE

HOW IT WORKS

ONLY 2 WORKOUTS, 3 DAYS A WEEK

This program follows a simple 3 day a week Total Body fitness program that is created from only 2 Workouts, A and B. You just have to follow the exercises in the order I have programmed for the next 3 weeks. Miss a workout? No problem, just add one the next week, and get right back on track.

WHAT YOU WILL NEED

I know that not everyone has access to a full gym, so the equipment choices are up to you. I will supply the movements, and you can use whichever piece of equipment you have access to; dumbbells, barbells, kettlebells, or bands, heck even water bottles and grocery bags will do! 

WHAT YOU GET

1. Using the Registration Box at the bottom of this page, register for the program. Then I will send you an email with your 3 day training program created from only 2 total body workouts, labelled A and B. You will also get a code to access the Resistance Revolution YouTube playlist. 

 

2. Options for exercises that suit your level. For example, you can do a squat with a number of options; a dumbbell, a barbell, a kettlebell or a band, or you can even start with body weight if you need to. Videos are on the bottom of this page, and on my YouTube channel.

 

3. A written, easy to follow Resistance Training fitness program (PDF booklet).

4. My simple supplement review that you can choose to use or not. 

 

5. Some optional simple measures of health tests you can perform before you begin and compare after your 6 weeks.  

 

6. The program lasts for 6 weeks and it is my hope that by the time you are done, you will truly see and feel the benefits of weightlifting in your life. 

The new doctors Rx

LIVING STONGER

   LONGER

          BETTER

THE EXERCISES

SQUATS

In this video I will go over the basics of the Squat, and show you how to use the following equipment properly.

1. Body Weight

2. Dumbbell (Goblet Squat)

3. Kettlebell

4. Barbell

5. Band

CHEST PRESS

In this video I will go over the basics of the Chest Press, and show you how to use the following equipment properly.

1. Body Weight (Push up)

2. Dumbbells

3. Kettlebells

4. Barbell

5. Band

* Bonus video, a better way to do pushups when you can’t do pushups

BACK ROW

In this video I will go over the basics of the Back Row, and show you how to use the following equipment properly.

1. Body Weight (Push up)

2. Dumbbells

3. Kettlebells

4. Barbell

5. Band

DEADLIFT

In this video I will go over the basics of the Deadlift, and show you how to use the following equipment properly.

1. Body Weight (technique)

2. Dumbbells

3. Kettlebells

4. Barbell

5. Band

PULLUP/PULLDOWN

In this video I will go over the basics of the Back Pullup/down, and show you how to use the following equipment properly.

1. Body Weight (technique)

2. Pullup bar

3. Smith Machine

4. Band

OVERHEAD (SHOULDER) PRESS

In this video I will go over the basics of the Shoulder Press, and show you how to use the following equipment properly. * For those of you who have trouble with pressing overhead, I will also be showing a shoulder healthy alternative option.

1. Body Weight (technique)

2. Dumbbells

3. Barbell

4. Kettlebells

5. Band

6. Landmine Press (alternative for people with bad shoulders)

CORE 360

In this video I will show you my Core 360 ab workout that you can add on to your Resistance Revolution program if you choose too. 

* BONUS OPTIONAL EXECISES

In this video I will show you a few optional upper body and lower body exercises you can add onto your Resistance Revolution fitness program if you choose too.

SIGN ME UP!

 

HOT OFF THE thrive BLOG

LIKE STUDIES?

WEIGHT TRAINING BETTER HAN CARDIO FOR HEART

In October of 2018 studies confirmed that weight training alone, beats cardio alone for heart health.

https://www.sciencedaily.com/releases/2018/11/181116135957.htm

WEIGHT TRAINING DECREASES DEPRESSION

In May of 2018 studies confirmed that weight training is a proven treatment for treating depression.

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311

WEIGHT TRAINING BEST FOR BONE HEALTH IN WOMEN & SENIORS

Studies have long confirmed that weight training boosts bone mass in women and seniors better than bone vitamin supplements.

http://time.com/4803697/bodybuilding-strength-training/

WEIGHT TRAINING BOOST LIFE LENGTH

2018 was a big year for weight training and longevity with a number of studies confirming that weight training adds years to

your life.

https://www.health.harvard.edu/staying-healthy/want-to-live-longer-and-better-strength-train

 

WEIGHT TRAINING BOOST QUALITY OF LIFE

Weight training has been shown time after time to improve Quality Of Life in all years

https://medicalxpress.com/news/2017-11-resistance-quality-life-psychological-functioning.html

WEIGHT TRAINING IMPROVES BALANCE IN OLDER ADULTS

Weight training has been shown time after time to improve Quality Of Life in all years

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3885846/

WEIGHT TRAINING BOOSTS RESTING METABOLISM

It is a well known fact that weight training builds muscle, muscle burns calories and improves insulin sensitivity, all factors in optimizing metabolism.

https://www.sciencedaily.com/releases/2008/02/080205121740.htm

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