INTEGRATIVE

HEALTH & FITNESS TRANSFORMATION CONSULTING

MUSCLE   FAT LOSS   SLEEP   ENERGY   LONGEVITY   PRODUCTIVITY   DETOXIFICATION

A QUICK WELCOME

Want to know what  you can expect to learn and earn in the

Body & Health By Design Coaching with Ror Alexander?

Healthy Living Expert & Wellness Architect Ror Alexander takes you on a quick tour of what you can expect twhen coaching with him.

  

WHAT WILL I GET?

My Stronger, Longer, Better fitness & health Program is truly unique transformational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, environment, movement and lifestyle. 

The Results?  

More Energy. Leaner Body. Increased Energy & Focus.

Improved Mood. Increased Libido. Increased Productivity.

And so much more.

READY TO START?

APPLY NOW

IF YOU'RE READY TO BEGIN THE JOURNEY TO LIVING STRONGER, LONGER AND BETTER?

THEN APPLY NOW

HOW IS MY PERSONAL COACHING PROGRAM DIFFERENT?

1. Based on You and Your DNA(learn more)

In my consulting, I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.

2. The Most Cutting Edge of East Meets West

Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.

3. Exclusive Tri-Phase System

Following my Tri-Phase system of MOVE - NUTRIFY - OPTIMIZE together we will create life long habits for health, fat loss, fitness and prosperity.

Click here to see the 3 phases in more detail

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life With the help of our FitPower test results, the workout program I will develop for you will be efficient, yet effective, and perfect for the busy person on the go.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health

Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

 

Along with your DietPower test, we will work together with my holistic nutritionist, and create a

completely personalised program that will be easy to follow even if you're always on the go!

By using the DietPower test we will have a very clear picture of what nutrition program and supplements will serve you right down to the cellular level, no guessing, no mistakes. 

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focussing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

Together we will look at all the needed aspects of your lifestyle, and uncover what we need to modify to set up environments using mt exclusive Functional Feng Shui protocols, designed to help you thrive.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

 

Receive everything from my popular "Kitchen Clean-Up" and "Healthy Home Hacks" sessions which include designing the perfect sleep, cooking, mindfulness  productivity and recovery environments. As well as getting a number of Life Challenges to help you improve all areas of my Bagúa of optimal health.

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and packages will vary, but prices typically start at $3,000 and up.

 

tune in to the health by design podcast with ror Alexander

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