WHY DO THE CHALLENGE
THE PILLARS OF thrive
HOW IT WORKS
CHANGE YOUR LIFE FOR THE BETTER IN 15 MIN
Movement is medicine. It is in our DNA. We were created to move, and exercise is the best representation of movement we have.
Exercise has been quoted by nearly every successful individual as their key to success. A good sweat, and good pump, a twist, a lift, a push, pull or bend, all one step closer to success in life. However, many people choose to make it complicated, take out the fun, and create rigid rules and guidelines. We are not like them.
All we ask is that you do some exercise each day, movements that make you feel good; improve your strength, and boost your breathe. Anything you like, it's no problem, and 100% up to you. Circuits at home, a swim in the pool, boxing a bag, yoga, a jog down a quiet road or seaside strip, a WOD at the local Box, anything you enjoy. All we ask is that you give it at least 15 minutes at your best effort.
THE EX FILES
We are happy to give you some exciting workouts, blogs and ideas, (just not tell you what to do).