DESIGN

YOUR

CONNECTION

Design Your CONNECTION

Your World. Your Community. Your 5.

Of all the correlations between a long, and a healthy life, one thing has popped up time and time again to be THE MOST important aspect of longevity and QOL, and that is connection.

Slide from the Ted Talk by Susan Pinker from her talk titled The Secret to Living Longer may be Social Life. 

Social Integration and Close Relationships take the top 2 spots beating quite smoking, quit boozing, and even exercise and clean air. 

Slide from the Blue Zone website  and their Blue Zone Project to help communities live longer and better. You can see Connection protocols take the top 2 places. 

Ironically however, we are also in a time where poeple are feeling more disconnected than ever. Reports of feelings of isolation, loneliness, manginlessness, and lost purpose are abundant in the medical literature. 

Rates of mental disorders such as depression and anxiety are hardest in teens and seniors. 

But it does not have to be this way. In fact, it is not that hard to get more involved with our communities and improve our social life. We just need to get involved, and make sure we are getting involved with the right people. 

But it does not have to be this way. In fact, it is not that hard to get more involved with our communities and improve our social life. We just need to get involved, and make sure we are getting involved with the right people. 

But it does not have to be this way. In fact, it is not that hard to get more involved with our communities and improve our social life. We just need to get involved, and make sure we are getting involved with the right people. 

Ways to Connect & Give Back

  • Volunteer

  • Join a community centre

  • Join/start a Meetup

  • Have a weekly dinner with friends

  • Join or create a Book Club

  • Start a garbage jog 

  • Join a Mastermind group

  • Join a Power Breakfast Group

  • Join a Running Club

  • Join a sports or recreation team.

  • Have people over to your house (think Monica on friends). Create a fun social area in your home to entertain guests. 

  • Go to community classes

  • Join an art, acting or dance class

  • Go to speaking events

tune in to the health by design podcast with ror Alexander

Screen Shot 2019-11-17 at 10.14.47 AM.jp

COACHING OPTIONS

ROR ON TELEVISION

ROR'S EVENTS

AS A GUEST

  • White Spotify Icon
  • White Apple Music Icon
  • White LinkedIn Icon
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon