Design Your Ultimate Health

The hardware & Software of Designing Your Health

Discover How To Set Your Life Up for Success in Body & Health

PLANNING & GOAL SETTING 

  • Do you want it? And how much? Are you ready?

  • Planning your intent & SMART goals

  • Planning & time blocking

  • Modern tools to make your goals easier.

DESIGNING YOUR NO-FAIL HOME

  • Discover my functional feng shui principles to empower the rooms in your home to maximize their power and purpose

  • Maximize the power of your kitchen, living room, and bedroom.

  • Tips to building your Zen Zone for optimal stress release.

  • Optimize you circadian rhythms to sleep better, lose weight and fight disease.

KITCHEN POWER

  • Discover my tips and hacks for making your kitchen power you and you health & body goals

  • Optimal food prep, and storage

  • Discover my SHIFT principles to boost your food and drink power

  • Tips to make your meal planning easier and healthier

NEAT, MOVEMENT & EXERCISE

  • My design for an easy home gyms

  • Travel workouts with nothing but a band.

  • The best exercises to build muscle and burn calories

  • Making movement easy

  • No thinking, no hassle ways to burn more calories.

HOME & BODY DETOX 

  • Simple ways to start to detox your home and body.

  • Learn how and why to clean your air, food and water. 

  • Discover the simple powers of nature and your health.

DESIGNING YOUR DESTRESS

  • Learn how to create your “zone” in your home

  • Supplements to help you find your zen

  • The power of essential oils to help you relax.

KICK SLEEP ISSUES TO THE CURB

  • Designing a better bed routine with bio hacking.

  • Sleep architecture.

  • Tips to help solve the 3 big sleep issues.

  • Breathing to beat stress.

  • Learn how mornings make you sleep better.

tune in to the health by design podcast with ror Alexander

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AS A GUEST

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