Design Your Ultimate Health

The Hardware & Software of Designing Your Health

Discover How To Set Your Life Up for Success in Body & Health

PLANNING & GOAL SETTING 

• Do you want it? And how much? Are you ready?

• Planning your intent & SMART goals

• Planning & time blocking

• Modern tools to make your goals easier.

DESIGNING YOUR NO-FAIL HOME

• Discover my functional feng shui principles to empower the rooms in your home to maximize their power and purpose

• Maximize the power of your kitchen, living room, and bedroom.

• Tips to building your Zen Zone for optimal stress release.

• Optimize you circadian rhythms to sleep better, lose weight and fight disease.

KITCHEN POWER

• Discover my tips and hacks for making your kitchen power you and you health & body goals

• Optimal food prep, and storage

• Discover my SHIFT principles to boost your food and drink power

• Tips to make your meal planning easier and healthier

NEAT, MOVEMENT & EXERCISE

• My design for an easy home gyms

• Travel workouts with nothing but a band.

• The best exercises to build muscle and burn calories

• Making movement easy

• No thinking, no hassle ways to burn more calories.

HOME & BODY DETOX 

• Simple ways to start to detox your home and body.

• Learn how and why to clean your air, food and water. 

• Discover the simple powers of nature and your health.

DESIGNING YOUR DESTRESS

• Learn how to create your “zone” in your home

• Supplements to help you find your zen

• The power of essential oils to help you relax.

KICK SLEEP ISSUES TO THE CURB

• Designing a better bed routine with bio hacking.

• Sleep architecture.

• Tips to help solve the 3 big sleep issues.

• Breathing to beat stress.

• Learn how mornings make you sleep better.