Design Your Ultimate Health
The Hardware & Software of Designing Your Health
Discover How To Set Your Life Up for Success in Body & Health
PLANNING & GOAL SETTING
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Do you want it? And how much? Are you ready?
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Planning your intent & SMART goals
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Planning & time blocking
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Modern tools to make your goals easier.
DESIGNING YOUR NO-FAIL HOME
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Discover my functional feng shui principles to empower the rooms in your home to maximize their power and purpose
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Maximize the power of your kitchen, living room, and bedroom.
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Tips to building your Zen Zone for optimal stress release.
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Optimize you circadian rhythms to sleep better, lose weight and fight disease.
KITCHEN POWER
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Discover my tips and hacks for making your kitchen power you and you health & body goals
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Optimal food prep, and storage
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Discover my SHIFT principles to boost your food and drink power
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Tips to make your meal planning easier and healthier
NEAT, MOVEMENT & EXERCISE
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My design for an easy home gyms
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Travel workouts with nothing but a band.
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The best exercises to build muscle and burn calories
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Making movement easy
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No thinking, no hassle ways to burn more calories.
HOME & BODY DETOX
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Simple ways to start to detox your home and body.
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Learn how and why to clean your air, food and water.
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Discover the simple powers of nature and your health.
DESIGNING YOUR DESTRESS
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Learn how to create your “zone” in your home
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Supplements to help you find your zen
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The power of essential oils to help you relax.
KICK SLEEP ISSUES TO THE CURB
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Designing a better bed routine with bio hacking.
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Sleep architecture.
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Tips to help solve the 3 big sleep issues.
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Breathing to beat stress.
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Learn how mornings make you sleep better.
