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YOUR

 STRONGER...

        LONGER...

        AND BETTER...

BODY n' HEALTH total RESET

LIVING STRONGER, LONGER & BETTER JUST GOT SO MUCH EASIER!

We are in a time when we should be at our best! We should be the most happy. The most healthy. The most fit. The most energetic. The most fulfilled. And we should be living stronger, longer and better than ever.

 

Yet we are not.

We are living fatter NOT fitter.

We are living weaker NOT stronger.

We are living more stressed NOT happier.

We are living sicker NOT healthier.

We are living medicalized NOT optimized.

And we are dying longer NOT living longer.

 

With all we know why are we still doing everything so wrong?

It's because we have been misled on what is needed to start fit and healthy for life!

My 12 Week Stronger, Longer, Better Total Reset Transformation combines the most cutting edge western sciences with time proven ancient eastern wellness traditions discovered in my world travels.

 

If you're ready to discover the lifestyle, fitness, nutritional and small, doable habits and tools to transform your life today...

If you're excited to finally reach and even surpass the body & health results you have been trying to get for all these years....

If you're finally ready to start living the life you want. Earning the health, body and life you deserve. And finally discovering the success you are owed. Then join me now!

 

What more are you waiting for?

WHAT IS THE 12 WEEK

STRONGER, LONGER, BETTER RESET TRANSFORMATION?

The 12 Week Stronger, Longer, Better Reset Transformation is truly unique transformational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, your environments, mindset and lifestyle. 

The Results?  

More Energy. Leaner Body. Increased Energy & Focus.

Improved Mood. Increased Libido. Increased Productivity.

And so much more..

HOW IS THIS PROGRAM PROGRAM DIFFERENT?

1. Action Follows Knowledge

Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever. 

2. Based on You and Your DNA. (learn more)

In my consulting, I only use the BEST in modern genetic testing. 100% private & confidential and 100% personalized.

3. The Perfect Combination of East Meets West

Combining the ancient & time proven methods of both eastern and ancient wellness traditions with the latests in cutting edge Western health, exercise, functional and nutritional sciences.

4. Tri-Phase System

Following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.

WHAT YOU GET WITH STRONGER, LONGER, BETTER, TOTAL RESET

Stronger, Longer and Better is my exclusive health, fitness and lifestyle 12 - week total body total reset program. This dynamic and comprehensive personal coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, learning about optimal nutrition principles, exclusive Home Call Action Sessions, and what you need, as well as many topics and activities  in all other areas of optimized health.

13 ONE-ON-ONE COACHING CALLS

Celebrity health and fitness coach Ror Alexander will connect with you VIA Skype, Zoom, or FaceTime to go over your weekly results, concerns, and your next steps.

*Optional: In-person sessions available in Vancouver area.

NUTRITION GUIDANCE

Discover the truth behind  better nutrition, and learn why all these trendy 

fads will always fail, and what you NEED TO DO to stay lean and healthy for life. Including a personalized nutritional and supplement plan. Starting with our 10 day Functional Nutrition Detox program.

EFFICIENT EXERCISE PROGRAM

Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and get personalized workouts designed to live stronger and pain free for life.

> Gym or Home Workout options.

HOMEWORK-OUTS

Ror will also assign you small "priming sessions" to do at home for those in-between regular workouts to improve mobility and fat loss, to deliver the best results possible.

HOME ACTION CALLS

This program includes my popular coaching sessions: Don't Retox After Your Detox, Kitchen Clean Up & Restock, as well as my Healthy Home Optimization Tour. Including recommended groceries and supplements.

* Vancouver sessions can include in-person personal tour of the grocery store and supplements store.

ONLY THE BEST HELP

To ensure optimal results this program, Ror includes the efforts of his hand picked Holistic Nutritionist, and other optional professionals.

*TREAT YOURSELF - THAI BODYWORK SESSION

Get one 75 min. Thai bodywork flexibility session with our certified Thai Bodywork Therapist. The #1 way to increase recovery, decrease muscle pain, and improve mobility.

*Vancouver area only.

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.

DYNAMIC COACHING SESSIONS

During this program Ror will cover many topics of optimal health including exercise, nutrition, supplements, daily movement, stress, sleep, mindset, and more.

FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE

Receive Ror Alexander's exclusive e-

lifestyle guide reserved for his elite clients. Includes strategy sessions and activities on Exercise, Sleep, Nutrition, Time Management and Stress Management. 

*Hard copy for North American clients

MORE FREE GIFTS - KITCHEN & LIFESTYLE TOOLS

*North American clients only

Digital Food Scale

Measuring Cups

Measuring Tape

Blue Blocking Glasses

Bedtime Bulb

Ror Favourite Workout Band Bundle for workouts ANYWHERE you are!

BONUS GIFT - SUPPLEMENTS THAT WORK E-GUIDE

Discover which supplements are worth your money, and the MANY that are not.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focusing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

OPTIONAL 

GOLD LEVEL ADD-ON

One of the biggest hidden health issues of the 21st century is the hidden and invisible dangers posed to us through our everyday environment. From the slew of man made chemicals in our home products, to natural toxins such as Radon, to EMF's, and water toxin issues.  

To start to fix all this, I have teamed up with Jasen Masek of NoTox.City to offer his entry level BIG 3 analysis and consultations to make your home healthier than ever!

EMF - WATER - AIR

ASK ME FOR DETAILS DURING OUR INITIAL COACHING CALL

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Coaching Process

Once we have spoken, we will meet together to begin your personalized consultation and coaching program. 

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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