In your own home!

HOME COACHING PROGRAM

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START TO LIVE

 STRONGER...

        LONGER...

        AND BETTER...

START LIVING STRONGER, LONGER, BETTER IN JUST 6 SHORT WEEKS FROM THE COMFORT OF YOUR OWN HOME

More than EVER before we need to make sure we are prioritizing our health, sleep, stress, environment, and fitness, and that of our families as well. And I can help you do just that with my exclusive In-Home Coaching Program.

My 6 Week Stronger, Longer, Better Challenge combines the most cutting edge western sciences with time proven ancient eastern wellness traditions discovered in my world travels.

 

If you're ready to discover the lifestyle, fitness, nutritional and small, doable habits and tools to transform your life today...

If you're excited to finally reach and even surpass the body & health results you have been trying to get for all these years...

If you're finally ready to start living the life you want. Earning the health, body and life you deserve. And finally discovering the success you are owed. Then join me now!

 

What more are you waiting for?

Only $499+tx

WHAT IS THE IN-HOME 6 WEEK STRONGER, LONGER, BETTER PROGRAM?

The In-Home 6 Week Stronger, Longer, Better Program is truly unique online and virtual transformational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, your environments, mindset and lifestyle. 

The Results?  

More Energy. Leaner Body. Increased Energy & Focus.

Improved Mood. Increased Libido. Increased Productivity.

And so much more..

HOW MY IS PROGRAM DIFFERENT

1. A Comprehensive Action Plan

This program will give you realistic action plans in all the most important areas of your health and fitness. Designed for the health of the whole family!

2. The Perfect Combination of East Meets West

Combining the ancient & time proven methods of both eastern and ancient wellness traditions with the latests in cutting edge Western health, exercise, functional and nutritional sciences.

3. Tri-Phase System

Following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.

4. Complete Knowledge

Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever. 

WHAT YOU GET WITH

IN-HOME STRONGER, LONGER, BETTER IN 6 WEEKS RESET

More than ever, our health at home is priority #1!

My Stronger, Longer, Better In-Home is my exclusive health, fitness and lifestyle 6 - week body and health optimization program. This dynamic and comprehensive personal coaching program will have you coaching online 1-on-1 with Ror Alexander, utilizing at-home workouts, learning about optimal nutrition principles, exclusive Home Call Action Sessions, sleep optimization, home and body detox strategies, and stress relief practices.

6 ONE-ON-ONE COACHING SESSIONS

Celebrity health and fitness coach Ror Alexander will connect online with you in person (FaceTime, Skype, phone) with a number of educational sessions and tools. (One session per week).

COMPLETE NUTRITION GUIDANCE

Discover the truth behind better nutrition  and learn why all those fads will always fail, and why you NEED TO DO to stay lean and healthy not only now, but for life. 

Including a complete personal nutritional assessment and meal guidance.

HOME CALLS TO ACTION

This program includes my popular e-coaching sessions: Don't Retox After Your Detox, Kitchen Clean Up & Restock, as well as my Healthy Home Optimization Tour

EFFICIENT EXERCISE PROGRAM

Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and what you can do better to stay strong, and pain free for life.

HOME WORKOUT PROGRAM

Ror will assign you on-going weekly home based workouts, using only bodyweight and a few bands.

DYNAMIC COACHING SESSIONS

During this program Ror will cover many topics of optimal health including exercise, nutrition, supplements, daily movement, stress, sleep, mindset, and more.

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.

FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE

Receive Ror Alexander's exclusive lifestyle guide (PDF) reserved for his elite clients. Includes sections and activities on  Exercise, Sleep, Nutrition, Time Management and Stress Management. 

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focusing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Coaching Process

Once we have spoken, can can discuss how to proceed to begin your personalized consultation and coaching program. 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST