INTEGRATIVE

HEALTH & FITNESS TRANSFORMATION COACHING

NOT A WORKOUT!

NOT A DIET PLAN!

NOT A DETOX!

BUT A TOTAL BODY & HEALTH RESET

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TIRED OF BS?

If you're sick and tired of:

  • Restrictive, fad diets

  • Superfoods of the week

  • Exhausting fitness classes that get no results

  • All the silly gimmicks media, gurus and 23 year old IG / YouTube "trainers" toss out each day

 

Then you are FINALLY in the right place!

 

My Stronger, Longer, & Better fitness & health coaching programs are unique scientific and proven lifestyle based practices and habits that will have you feeling and looking better for life.

The End Results?  

Less Fat. Leaner Body. Increased Energy. Better Focus. Improved Mood. Boosted Libido. Increased Productivity.

And so much more.

DON'T TAKE MY WORD FOR IT, TAKE THEIRS.

RAMONA BRAGANZA

As a trainer too many of Hollywoods top actors and actresses, I know the value of professional coaching, and understand that even coaches use coaches, and I have been training with Ror for over 10 years and whenever I have the chance. His knowledge of integrative fitness and health has been very valuable to me, and I continue to learn many small aspects of integrative health that I found both interesting and beneficial in my busy and on the go life.

CARLOS L.

Ror is way more than just a typical trainer. If a doctors life mission is to make you stable, Ror's is to help you discover how strong you really are. His years of experience and bleeding edge knowledge on health research are world class. If you want to most efficient and effective methods to getting into peek condition, then Ror is your man.

ALLISON M.

Since working with Ror, I’ve come to learn how living a healthy lifestyle isn’t just about diet and exercise, but encompasses so many other aspects in our every day life. He worked with me in reviewing not only my diet and setting up a work out plan, but also came to my home and helped me with making changes to my lifestyle.

HOW IS MY WEIGHT LOSS 

COACHING DIFFERENT?

1. Based on Science, Not Fads!

All my coaching programs are based on only the best in modern health sciences, but are also personalized and customized to your personal needs and goals. In some cases we may also use optional DNA testing.

2. The Most Cutting Edge of East Meets West

Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.

3. Exclusive Tri-Phase System

Following my unique Tri-Phase system of STRONGER - LONGER - BETTER, creating life long f optimized health.

Click here to see the 3 phases in more detail

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health.

COACHING WELL BEYOND THE ORDINARY

Living Stronger, Longer and Better has never been easier and with coaching it becomes even simpler. All my coaching programs include my 3 Phases of Health: Stronger, Longer, Better that goes far beyond the resources offered by ANY GYM, ANY TRAINER, ANY APP, or ANY WEBSITE.

Check out what my programs include, then choose a program that meets your goals. 

WEEKLY 1-ON-1 COACHING CALLS

Celebrity health and fitness coach Ror Alexander will connect with you personally for weekly strategy and coaching calls.

* Optional: In-person coaching sessions available for Vancouver Canada area clients.

NUTRITION GUIDANCE

Discover the truth behind  better nutrition, and learn why all these trendy fads never work long term, and free yourself form the marketing BS! My programs are nutrition EDUCATION, NOT MEAL PLANS! This means you eat what you like, and learn better choices.

EFFICIENT EXERCISE PROGRAM

Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and what you can do better to stay strong, and pain free for life. And all programs include a personalized, goal based fitness and movement program.

HEALTH AUDITS

Ror will complete a number of ongoing health, fitness and results / goals audits, making sure our results stay on track, including weight tracking, health markers, and fitness progress. 

VIDEO HOME ACTION CALLS

Some programs include my popular coaching sessions: Kitchen Clean Up, Sleep Sanctuaryas well as  Success Space Design.

BETTER NOW: VIDEO MASTERCLASSES

Get access to a number of Ror's most popular video Better Now! Masterclass series covering topics such as exercise, nutrition, sleep, life detoxing, stress reduction, and time management.

OPTIONAL TOOLS*

Depending on program and needs, we may include my totalPower DNA test with free results, consultation, and members of my Health By Design Pro Team.

ACTION TRACKERS

Receive my printable LATS (Lifestyle Accountability Tracking Sheets) to help you manage your sleep, exercise, stress, and hydration. 

FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE

Receive Ror Alexander's exclusive lifestyle guide reserved for his elite clients. Includes strategy sessions and activities on Exercise, Sleep, Nutrition, Time Management and Stress Management.

BONUS GIFT - SUPPLEMENTS THAT WORK E-GUIDE

Discover which supplements are worth your money, and the MANY that are not. Men's or Women's version.

MORE FREE GIFTS* - PROGRAM SPECIFIC FITNESS & LIFESTYLE TOOLS

*Selected programs and North American clients only

Fitness Tools

Nutritional Tools

Lifestyle Tools

CELEBRITY CLIENTS

Silver Screens. Small Screens. Centerfolds.

Hollywood to Hong Kong.

Alex Fong & Stephy Tang
Kiernan Shipka
Tom Welling
Sarah Lind
Mark Valley
Ramona Braganza
Luisa D'Oliveria

WHICH GOALS ARE YOU

LOOKING FOR?

BELOW I HAVE MY 4 POPULAR PERSONALIZED FITNESS WEIGHT LOSS & HEALTH COACHING PROGRAMS.

CHOOSE THE ONE YOU THINK SUITS YOU BEST

(YOU CAN ALWAYS JUST CLICK BACK TO HERE AGAIN).

MEN'S 

MUSCLE

& MIND

TRANSFORMATION

CHALLENGE

Designed for men 35+ this exclusive program will help build muscle, burn fat, and optimize energy and testosterone to make you feel better than you have in years.

 

This program includes full access to Ror Alexander, and my PRO team of health experts.

WOMENS 

TURN BACK TIME TRANSFORMATION

CHALLENGE

This exclusive program has been designed for women over 30 to help them lose weight, balance hormones, improve many aspects of women's health.

Designed in partnership with healthy living expert Ror Alexander,  and women's  nutrition expert Shawna Mowers RND.

STRONGER

LONGER

BETTER 

TOTAL RESET

TRANSFORMATION

You're a very busy

professional, and while you want an energized new body, at the same time you know your long term health is priority #1 and you want to MAXIMIZE your health in all areas! From career, to environment, to food, to exercise, to sleep to stress. You both DEMAND and DESERVE the whole package!

STRONGER

LONGER

BETTER 

BOOSTER LITE

PROGRAM

You know you could use a bit of professional guidance in the many foundations of optimizing your health. You want answers and action now! This 6 week 'lite' weight loss and health booster optimization program is for you.

Solid info.

No trends.

No fads.

No BS!

No BS. Only Results

 

All my programs are designed for one thing, results. There will be no hopping up and down on a BOSU ball, silly IG workouts, circus acts, unrealistic bio-hacking "secrets"! Only time-proven exercise science combined with cutting edge health, lifestyle and nutritional research.

My Optimal Body & Health Promise

 

While my programs have many aspects, some more geared towards the physical, I WILL NEVER forget about your overall health, and my program will NEVER compromise your health for a lean physique, ever! My specialization is integrative health & fitness, and never forget that.

Full Support

 

Every one knows a team is stronger than an individual, and my entire team of fitness & health specialists nis here for you. As well as the best in cutting edge health and fitness tools and technology. 

THE HBD PRO TEAM

One of the worlds most professional and cutting edge professional health teams at your service to help you reach ALL your goals, for you and your family.

ROR ALEXANDER

Ror Alexander is an international celebrity trainer, fitness and health presenter. He has developed programs for hundreds of clients, TV and film stars, professional athletes, gyms and studios all around the world.

JASEN MASEK

Jasen of NoTox.City is one of Canada's leading building biologists specializing in EMF's, air, water and toxic issues surveying, analysis and repairing.

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VERONICA YOO

Veronica is a 20+ year veteran of nutritional sciences, and a specialist at nutrition for changing body composition, education and meeting you where you are. 

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WIKANDA EAKA

Wikanda is a Thai born and trained Thai bodywork therapist, Thai yoga teacher and Yoga 200 certified teacher, and founder of ThaiElements Bodywork Academy.

PETER SHWAGLY

Peter is the owner of one of Vancouver's premier DEXA assessment centers, the worlds #1 to get a complete assessment of your body composition including, lean mass, fat mass, and bone density. 

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Once we have spoken, we will meet together to begin your personalized consult. Each clients needs are different and premium packages will vary.

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST

Health By Design Weight Loss & Body Transformation Clinic

Address: 2696 Nootka Street, Vancouver, BC, Canada

Phone: +1 -778-512-1889

Email: RorAlexander@hotmail.com

Tom Welling

Smallville's Superman