LIVING STRONGER, LONGER,

AND A S#!T TON BETTER 

BEGINS RIGHT NOW!

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ROR ALEXANDER
 
Internationally recognized Healthy Living Expert, Celebrity Trainer
Founder of thrive International Health & Fitness Academy 
Host of the Health By Design Podcast
Suffering from extreme Wanderlust, and a passion for living his best

Featured in

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and many more globally.

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LIVE DIFFERENT

You want:

Adventure,

Experience,

Excitement,

Just to FN' live already.

And you want to do that with the fittest, strongest, leanest, energized, and best body and health ever!

 

Then you are FINALLY in the right place!

 

My Stronger, Longer, & Better fitness & health coaching programs are unique scientific and proven lifestyle based practices and habits that will have you feeling and looking better for life, and helping to give you that life you want.

The End Results?  

Less Fat. Leaner Body. Increased Energy. Better Focus. Improved Mood. Boosted Libido. Increased Productivity. All while sayin' F that white picket fence BS! I want to experience the god damned world and live different.

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Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life.

 

Designed to build a bigger gas tank, as well as build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally youll discover the foundations of better nutrition to help you start to lose the pounds, strengthen your workouts, fuel recovery, and pack on that muscle!

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HOW IS MY COACHING DIFFERENT?

1. Based on Science, Not Fads!

All my coaching is based on the best in modern health sciences, but is also personalized and customized to your personal needs and goals. In some cases we may also use optional DNA testing.

2. The Most Cutting Edge of East Meets West

Combining the ancient & time proven methods of Eastern wellness traditions with the latest in cutting edge Western health sciences.

3. Exclusive Tri-Phase System

Following my unique Tri-Phase system of STRONGER - LONGER - BETTER, creating life long optimized health.

4. Action Meets Knowledge

Unlike most programs that just give you the what, in this program I will also educate you as we go, so you can easily apply all these new concepts to your life and health for life. 

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STRONGER BODY

     BROADENED MIND

          ENGAGED SPIRIT

                      BETTER LIFE

WHAT YOU WILL GET IN MY PROGRAM

Living Stronger, Longer, Better and different, has never been easier and with coaching it becomes even simpler.  And my SLB coaching program goes FAR beyond the value offered by ANY GYM, ANY TRAINER, ANY APP, or ANY WEBSITE.

1-ON-1 COACHING CALLS
Celebrity health and fitness coach Ror Alexander will connect with you personally for live strategy and coaching calls.
* Optional: In-person coaching sessions available for Vancouver Canada area clients.

NUTRITION GUIDANCE
Discover the truth behind  better nutrition, and learn why all these trendy fads never work long term, and free yourself form the marketing BS! *Nutrition plans vary by needs. 

EFFICIENT EXERCISE PROGRAM

Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and what you can do better to stay strong, and pain free for life. And all programs include a personalized, goal based fitness and movement program.

HEALTH AUDITS

Ror will complete a number of ongoing health, fitness and results / goals audits, making sure our results stay on track, including weight tracking, health markers, and fitness progress. 

VIDEO ACTION SESSIONS
Program includes my popular coaching video tutorials.

OPTIONAL TOOLS*
Depending on program and needs, we may include my totalPower DNA test with free results, consultation, and members of my Health By Design Pro Team.

FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE
Receive Ror Alexander's exclusive Best Life lifestyle guide.

ACTION TRACKERS & FIT LOG
Receive my printable LATS (Lifestyle Accountability Tracking Sheets) to help you manage important aspects of your results and success habits + PDF workout log.

BONUS GIFT - SUPPLEMENTS THAT WORK E-GUIDE

Discover which supplements are worth your money, and the MANY that are not. Men's or Women's version.

CELEBRITY CLIENTS

Silver Screens. Small Screens. Centerfolds.

Hollywood to Hong Kong.

Christina Ricci
Alex Fong & Stephy Tang
Kiernan Shipka
Tom Welling
Sarah Lind
Mark Valley
Ramona Braganza
Luisa D'Oliveria

THE HBD PRO TEAM

One of the worlds most professional and cutting edge professional health teams at your service to help you reach ALL your goals, for you and your family.

ROR ALEXANDER

Ror Alexander is an international celebrity trainer, fitness and health presenter. He has developed programs for hundreds of clients, TV and film stars, professional athletes, gyms and studios all around the world.

JASEN MASEK

Jasen of NoTox.City is one of Canada's leading building biologists specializing in EMF's, air, water and toxic issues surveying, analysis and repairing.

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VERONICA YOO

Veronica is a 20+ year veteran of nutritional sciences, and a specialist at nutrition for changing body composition, education and meeting you where you are. 

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WIKANDA EAKA

Wikanda is a Thai born and trained Thai bodywork therapist, Thai yoga teacher and Yoga 200 certified teacher, and founder of ThaiElements Bodywork Academy.

PETER SHWAGLY

Peter is the owner of one of Vancouver's premier DEXA assessment centers, the worlds #1 to get a complete assessment of your body composition including, lean mass, fat mass, and bone density.