START LIVING STRONGER, LONGER & BETTER IN JUST 6 SHORT WEEKS
My 6 Week Stronger, Longer, Better Booster Challenge combines the most cutting edge western sciences with time proven ancient eastern wellness traditions discovered in my world travels.
If you're ready to discover the lifestyle, fitness, nutritional and small, doable habits and tools to transform your life today...
If you're excited to finally reach and even surpass the body & health results you have been trying to get for all these years....
If you're finally ready to start living the life you want. Earning the health, body and life you deserve. And finally discovering the success you are owed. Then join me now!
What more are you waiting for?
WHAT IS THE 6 WEEK STRONGER, LONGER, BETTER BOOSTER CHALLENGE?
The 6 Week Stronger, Longer, Better Booster Challenge is truly unique transformational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, your environments, mindset and lifestyle.
The Results?
More Energy. Leaner Body. Increased Energy & Focus.
Improved Mood. Increased Libido. Increased Productivity.
And so much more..
HOW IS THIS PROGRAM PROGRAM DIFFERENT?
1. Action Follows Knowledge
Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever.
2. The Perfect Combination of East Meets West
Combining the ancient & time proven methods of both eastern and ancient wellness traditions with the latests in cutting edge Western health, exercise, functional and nutritional sciences.
3. Tri-Phase System
Personalized coaching following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.
WHAT YOU GET WITH STRONGER, LONGER, BETTER IN 6 WEEKS
Stronger, Longer and Better is my exclusive health, fitness and lifestyle 6 - week total body booster program. This dynamic and comprehensive personal coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, learning about optimal nutrition principles, exclusive Home Call Action Sessions, and what you need, as well as many topics and activities in all other areas of optimized health.
WEEKLY 1-ON-1 COACHING CALLS
Celebrity health and fitness coach Ror Alexander will connect with you personally for strategy and concerns coaching calls.
* Optional: In-person coaching sessions available for Vancouver based clients.
NUTRITION GUIDANCE
Discover the truth behind better nutrition, and learn why all these trendy fads never work long term, and free yourself form the marketing BS! My programs are nutrition EDUCATION, NOT MEAL PLANS! This means you eat what you like, and learn better choices.
EFFICIENT EXERCISE PROGRAM
Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and what you can do better to stay strong, and pain free for life. This programs include a personalized, goal based 8 week fitness and movement program.
BI-WEEKLY HEALTH AUDITS
You will receive three Health, Fitness & Results / Goal Audits, making sure we are staying on track in your health and fitness journey.
HOME ACTION EXCLUSIVE VIDEOS
This program includes my popular video -coaching sessions: Kitchen Clean Up & Restock, Sleep Sanctuary, and my Healthy Home Optimization Tour.
BETTER NOW: VIDEO MASTERCLASSES
Get access to a number of Ror's most popular video Better Now! Masterclass series covering topics such as exercise, nutrition, sleep, life detoxing, stress reduction, and time management.
STRESS RELEASE SESSIONS
Get 2 Ahina Yoga LIVE online sessions with our certified Yoga & Thai Bodywork specialist
* Vancouver area clients can get 1 x 90 minute Thai Bodywork private therapy session.
ACTION TRACKERS
Receive my printable Action Trackers to help you manage your sleep, movement & exercise, stress, and hydration. And printable Mind Journal.
FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE
Receive Ror Alexander's exclusive lifestyle guide reserved for his elite clients. Includes strategy sessions and activities on Exercise, Sleep, Nutrition, Time Management and Stress Management.
BONUS GIFT - SUPPLEMENTS THAT WORK E-GUIDE
Discover which supplements are worth your money, and the MANY that are not. Men’s or women’s version.
Effective and time efficient exercise is key to starting to build a stronger, longer and better life.
Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.
Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.
Nutrition is often made very complicated fitness professionals, but it really should not be.
At the same time, we will also start to develop a comprehensive daily physical activity and movement program focusing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,
Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,
and environment.
From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.
Ready to Start? Apply Now
1. Apply Below
Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.
2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.
3. Coaching Process
Once we have spoken, we will meet together to begin your personalized consultation and coaching program.
