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MAKE EXTRAORDINARY
  YOUR ORDINARY

ROR HAS BEEN FEATURED IN

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the express

BAMBI

Family Magazine

VANCOUVER

MAGAZINE THAILAND

A Bit About Me

Ror Alexander is a lifestyle coach focused on helping men (and some women) create a life worth writing a book about. With a focus on "the whole wellness experience" Ror uses fitness, passion, purpose, drive, nutrition, and experience to help people achieve their best lives and live Stronger, Longer, and a s#!t ton Better.

Ror started his journey in the typical corporate, revenue obsessed big box gyms in Canada, bouncing around from gym to gym, and odd and end jobs along the way. But modern life started to get to him, chasing the all might dollar, living paycheck to paycheck, not living a life he loved, and saw the same from his clients, and gym members. A bunch of BS short cuts, searching for "the secret", and generally living a drab, boring, 'wonderbread life'. 

But enough was enough of this!

So with only $1,000 in his pocket, he finally said "fuck this", dumped his car, left a less than stellar relationship, ditched his apartment in downtown Vancouver, and jumped on a 1 way plane to Hong Kong. No job. No credit cards. No back up plans. Just a desire to finally "live a fucking life of awe and wonder". And this one decision changed his life forever. Hong Kong lead to Taiwan, then Indonesia, then Thailand, to India, and pretty much of all Asia. From meditating with monks in Thailand, to trekking Holy Mountains in India, to teaching CrossFit in Bali, coaching the worlds top Muay Thai and MMA Fight teams and athletes throughout Asia, to discovering Feng Shui in China. 

Now Ror is helping clients and listeners ditch their wonderbread lives, and living the lives they want, get the body they desire, chase the dreams they thought were impossible and living a fucking life like no other, that's if they have the balls to do it.

HEALTH BY DEIGN PODCAST

AROUND THE WORLD

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Hong Kong

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Temple Thailand

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