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START TO LIVE

 STRONGER...

        LONGER...

        AND BETTER...

IN JUST SIX SHORT WEEKS

START LIVING STRONGER, LONGER & BETTER IN JUST 6 SHORT WEEKS

We are in a time when we should be at our best! We should be the most happy. The most healthy. The most fit. The most energetic. The most fulfilled. And we should be living stronger, longer and better than ever.

 

Yet we are not.

We are living fatter NOT fitter.

We are living weaker NOT stronger.

We are living more stressed NOT happier.

We are living sicker NOT healthier.

We are living medicalized NOT optimized.

And we are dying longer NOT living longer.

 

With all we know why are we still doing everything so wrong?

It's because we have been misled on what is needed to start fit and healthy for life!

My 6 Week Stronger, Longer, Better Booster Challenge combines the most cutting edge western sciences with time proven ancient eastern wellness traditions discovered in my world travels.

 

If you're ready to discover the lifestyle, fitness, nutritional and small, doable habits and tools to transform your life today...

If you're excited to finally reach and even surpass the body & health results you have been trying to get for all these years....

If you're finally ready to start living the life you want. Earning the health, body and life you deserve. And finally discovering the success you are owed. Then join me now!

 

What more are you waiting for?

WHAT IS THE 6 WEEK STRONGER, LONGER, BETTER BOOSTER CHALLENGE?

The 6 Week Stronger, Longer, Better Booster Challenge is truly unique transformational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, your environments, mindset and lifestyle. 

The Results?  

More Energy. Leaner Body. Increased Energy & Focus.

Improved Mood. Increased Libido. Increased Productivity.

And so much more..

HOW IS THIS PROGRAM PROGRAM DIFFERENT?

1. Action Follows Knowledge

Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever. 

2. The Perfect Combination of East Meets West

Combining the ancient & time proven methods of both eastern and ancient wellness traditions with the latests in cutting edge Western health, exercise, functional and nutritional sciences.

3. Tri-Phase System

Personalized coaching following my Tri-Phase system of STRONGER - LONGER - BETTER together we will create life long habits for health, fitness and mindset.

WHAT YOU GET WITH STRONGER, LONGER, BETTER IN 6 WEEKS

Stronger, Longer and Better is my exclusive health, fitness and lifestyle 6 - week total body booster program. This dynamic and comprehensive personal coaching program will have you coaching 1-on-1 with Ror Alexander, utilizing at-home workouts, learning about optimal nutrition principles, exclusive Home Call Action Sessions, and what you need, as well as many topics and activities  in all other areas of optimized health.

WEEKLY 1-ON-1 COACHING CALLS

Celebrity health and fitness coach Ror Alexander will connect with you personally for strategy and concerns coaching calls.

* Optional: In-person coaching sessions available for Vancouver based clients.

NUTRITION GUIDANCE

Discover the truth behind  better nutrition, and learn why all these trendy 

fads will always fail, and what you NEED TO DO to stay lean and healthy for life. Including a personalized nutritional and supplement plan. Includes my Functional Nutrition Detox program.

EFFICIENT EXERCISE PROGRAM

Find out why all those popular workouts, the Orange Theory, the CrossFits and the F45's will always fail long term, and what you can do better to stay strong, and pain free for life.

> Gym or home workout options

2 HEALTH AUDITS

You will receive two of Health, Fitness & Results / Goal Audits, making sure we are staying on track in your health and fitness journey.

HOME ACTION CALLS

This program includes my popular coaching sessions: Don't Retox After Your Detox, Kitchen Clean Up & Restock, as well as my Healthy Home Optimization Tour.

ONLY THE BEST HELP

To ensure optimal results this program, Ror includes the efforts of his hand picked Holistic Nutritionist, and other optional professionals.

DYNAMIC COACHING VIDEOS SESSIONS

During this program Ror will cover many topics of optimal health including exercise, nutrition, supplements, daily movement, stress, sleep, mindset, and more.

VIDEO MASTER CLASSES

Get access to a number of Ror's most popular client video Master Classes covering topics such as exercise, nutrition, sleep, stress and time management, and more.

FREE GIFT - EXCLUSIVE LIFESTYLE GUIDE

Receive Ror Alexander's exclusive lifestyle guide reserved for his elite clients. Includes strategy sessions and activities on Exercise, Sleep, Nutrition, Time Management and Stress Management. 

MORE FREE GIFTS - KITCHEN & LIFESTYLE TOOLS

*North American clients only

Digital Food Scale

Measuring Cups

Measuring Tape

Blue Blocking Glasses

Bedtime Bulb

BONUS GIFT - SUPPLEMENTS THAT WORK E-GUIDE

Discover which supplements;memts are worth your money, and the MANY that are not.

Phase 1:

STRONGER

EFFECTIVE EXERCISEFOUNDATIONAL 

NUTRITION

Effective and time efficient exercise is key to starting to build a stronger, longer and better life.

 

Designed to build muscle, burn fat, and improve bone, tendon, ligament and cardiovascular health.

Finally I will get you started on your foundational nutritional program to help you start to lose the pounds, strengthen your workouts, fuel recovery, detoxify and fight inflammation.

Phase 2:

LONGER

OPTIMIZED NUTRITION

& MOVEMENT

Nutrition is often made very complicated fitness professionals, but it really should not be.

At the same time, we will also start to develop a comprehensive daily physical activity and movement program focusing on the increasing of NEAT, or Non-Exercise Activity Thermogenesis, meaning more calories burned without working out, and increasing mobility and flexibility,

Phase 3:

BETTER 

LIFESTYLE &

DETOX

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: psychology,

and environment.

From sleep optimization, stress & time management, circadian rhythm optimization, support systems, morning & nighttime routines, cleansing environmental toxins, will all be looked at and improved.

Ready to Start? Apply Now

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander to set up a live call. NOT all applications are accepted. Please be 100% honest, only Ror will see your answers.

2. Failure to respond to your email in decent time will be accepted as a "not interested" and you will lose your acceptance.

3. Coaching Process

Once we have spoken, we will meet together to begin your personalized consultation and coaching program. 

 

LISTEN to the health by design podcast with ror Alexander

HEALTH BY DEIGN PODCAST
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COACHING OPTIONS

ROR ON TELEVISION

AS A GUEST