FINALLY! A REALISTIC SOLUTION TO ALL YOUR BODY, HEALTH & FITNESS GOALS!

ARE YOU READY FOR A

TOTAL LIFE CHANGING TRANSFORMATION?

We are in a time when we should be at our best! We should be the most happy. The most healthy. The most fit. The most energetic. And living stronger, longer and healthier than ever.

Yet we are not.

 

In fact we are now unhappier than ever!

Sicker than ever! 

Heavier then ever!

More lethargic then ever!

Getting sick earlier and dying sooner...

 

With all we know why are we so 'wrong'? 

It's because we have lost vision of the complete picture of health.

We tend to only live day from day, getting by with no purpose, no meaning.

We do excessive, hard core, and unmaintainable exercise programs, along with trendy diets we don't enjoy, and eating fad superfoods we don't even like!

There are simple solutions available, IF we know where to look!

 

 

1. All across the world, most cultures don't have these same issues. They live longer, they live stronger, and they live better, even with far less than we have.

 

2. Western health sciences has discovered many of the solutions we need. But the problem has been knowing how add them to them to our lives in simple yet effective ways.

My HEALTH BY DESIGN ACTIONS PLAN 10 Week Body & Health Group Challenge combines the most cutting edge western health & fitness science with time proven ancient eastern wellness traditions 

 

Have you have been struggling to lose weight?

 

Have you lost weight, but not been able to keep it off?

Do you yo-yo in weight? Trying diet after diet? Workout after workout?

 

Does high intensity exercise and restrictive dieting always fail you?

 

Do you feel tired and low on energy throughout the day?

 

Do you feel your creativity and productivity is lacking and holding you from true prosperity?

Can you honestly say you are happy and fulfilled? 

 

HBD Actions Plan 10 Week Body & Health Group Challenge

Backed by modern functional health sciences and behavioral psychology, yet fused with time proven ancient eastern traditions this program was developed to help you thrive; easily, realistically and most importantly, for life long success!

 

If you're ready to discover the lifestyle, fitness, nutritional and small, doable habits and tools to transform your life today...

If you're excited to finally reach and even surpass the body & health results you have been trying to get for all these years....

If you're finally ready to start living the life you want. Earning the health you deserve. And finally discovering the success you are owed. Then join us now!

 

What more are you waiting for?

THE next group program starts 

may 

morning or evening sessions available

runs may   until July 

WHAT IS THE HBD ACTIONS PLAN 10 WEEK TOTAL BODY & HEALTH GROUP CHALLENGE?

This 10 Week Group Challenge is truly unique transformational & educational health, fitness and lifestyle optimization program that will teach you how to permanently change the way you think about exercise, food, supplements, and lifestyle. 

The Results?  

More Energy. Leaner Body. Increased Energy & Focus.

Improved Mood. Increased Libido. Life Long Tools to Manage Your Health & Body.

And so much more..

 

HOW IS THIS TRANSFORMATION PROGRAM DIFFERENT?

1. Action Follows Knowledge

Unlike most programs that just give you the what to do, this program will educate you as you go, so you can easily apply all these new concepts to your life and health forever. 

2. The Perfect Combination of East Meets West

Combining the ancient & time proven methods of both eastern and ancient wellness traditions with the latests in cutting edge Western health, exercise, functional and nutritional sciences.

3. TriPhase System

Following my TriPhase system of MOVE - NUTRIFY - RECOVER together we will create life long habits for a lean body, improved health, and better sleep, stress reduction and energy

OPTIMIZED EXERCISE

Proper exercise has been long proven to boost immunity, QOL, emotional stability, and longevity.

DEVELOPMENTAL LIFESTYLE

Self-improvement, exploring new experiences are paramount to long term mental and emotional health. While natural environments are key to physical health.

OPTIMIZED NUTRITION

Healthy eating is one of the key elements to improving energy, mood, longevity and long term Healthspan.

MINFULNESS

Taking time to relax, reflect and look within are all hall marks of longevity, emotional & mental health

CONNECTION

Being surrounded by genuine and positive people as well as giving back to your community has been linked as the LEADING factor in longevity and sense of self-fulfilment. 

MOVEMENT INTEGRATION

One of the key factors to our modern health problems is a lack of movement and non-fitness physical activity in our daly lives. Discover ways to get more non-fitness movement in daily and easily.  

PASSION & PURPOSE

Finding and following what you love in life is a key to a high quality of life and longevity.

OPTIMIZED SLEEP & RECOVERY

Sleeping proper recovery/destress are two key markers of long term physical, emotional and mental health. 

 

Phase 1

MOVEMENT & EFFICIENT EXERCISE

Movement is paramount to life, and between desks, meetings, sitting in cars and riding on airplanes around the world we don't get enough. Combined with efficient exercise, we will make sure you have all the tools you need to build a strong, fit and pain free mobile body for life.

We will also look into easy ways to increase our NEAT (non-exercise activity thermogenesis to make burning those calories even easier all through the day. 

Phase 2

NUTRITION

OPTIMIZED

Nutrition is often made very complicated the fitness professionals, but it really should not be.

 

During this program we will discover the many ins and outs of making healthy nutrition easy and simple to achieve. From learning about kinds of foods, to serving sizes, calories, nutrients, answering questions like "how much protein do I need?" or "are carb bad for me?". 

We will also look at kitchen architecture and nutrition psychology inspiration to make sure you 100% hot your goals and are excited while you do it. 

Phase 3 

SLEEP &

RECOVERY

Finally it seems as if the fitness industry has caught up to some of the most ignored aspects of health: 

Psychology, Solialization & Environments.

In Phase 3 we will be taking a deep dive into the realms of sleep and recovery, both of which are paramount to any undertaking in the pursuit of health and designing the passion driven goal based life you desire.

 

From burning fat, decreasing stress, balding muscle, boosting immunity, increasing memory and recall, decreasing anxiety, and even preventing long term diseases like dementia and Alzheimers. Sleep and recovery is a MUST have topic.

 

Melatonin, the key hormone in sleep is even been highly correlated to cancer prevention, yet in our modern world melatonin is taking a severe beating. Now you will have all the tools you need to make sure you don't become a victim.  

 

WHAT DO I GET?

10 Weeks of Combined Live & Online Group Coaching

- Including master classes conducted by international health &  fitness expert Ror Alexander and his team of health pros.

- Weekly Q&A and Group Coaching Calls (online)

- Private FB Group for constant contact, and forum support.

- Master class topics include exercise, movement, cooking, nutrtion planning, understanding supplements, home optimization, stress management, detoxification, tools to master your health and fitness.

  

Integrative Personalized Assessments

Lifestyle Assessments

Current Health & Health Risk Assessments

Current Fitness Assessments

  

5 Group Workouts and Exercise Educational Sessions

-- Ror Alexander takes you through the many exercises and principles you need to know to live Stronger, Longer and Better for ever.

  

 Nutritional Guidance & Starter Kit

- Healthier cooking and food prep workshop

- Group nutritional lesson with Holistic Nutritionist. 

- Kitchen architecture group session

- Discover the SHIFT principles for better health

  

Weekly Group Lifestyle & Health Sessions

- Nutrition Architecture

- Sleep Architecture

- Recovery & Stress Management

- Goal Setting tools to ensure life long success

- Q & A

  

Home Workout Program 

- Includes exclusive home video workouts, links to some of my personal favourites. Also my Morning MUV videos.

Bonus: Travel workout band, and infusion water bottle.

  

Full Master Class Video Tutorials

Wellness Architect Ror Alexander will give you 100% access to his private and exclusive Master Class Health & Fitness Tutorial Videos made specifically for the Heath By Design programs and his private, high paying , elite clientele. 

  

On-Going Lifestyle Challenges

Receive ongoing lifestyle challenges  designed to help increase your Quality of Life, self-discovery, help you develop new routines, and maybe ignite a new passion, or two, or three. 

  

Challenge End Wrap Party

Our challenge will end with our favourite Wrap Party that includes how to make the challenge last for ever, the optional Phases 5 - 8, and of course food and fun! Bring a friend!

  

BONUS: EXCLUSIVE HBD MEMBERS DISCOUNT AT GENESIS NUTRITION

DURING THE 10 WEEK CHALLENGE, YOU WILL BE ELIGABLE FOR AN EXCLUSIVE 15% DISCOUNT ON ALL REGULAR PRICED PRODUCTS AND SERVICES FROM GENESIS NUTRITION IN VANCOUVER.  *excluding dna testing.

  

CHECK IT OUT

Want to know what  you can expect to learn and earn in the

10 Week Challenge?

International Functional Lifestylist & Wellness Architect Ror Alexander takes you on a quick tour of what you can expect to find during the program.

  

 

JOIN US TODAY

Join the next 10 Week Challenge through EventBrite page link below. The next Challenge begins Sunday October 14th, 2018, and ends on Nov 11th, 2018.

  

Healthy-You-Forskolin-Diet-Pills-Reviews

tune in to the health by design podcast with ror Alexander

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COACHING OPTIONS

ROR ON TELEVISION

ROR'S EVENTS

AS A GUEST

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