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live
 STRONGER,
       LONGER,
           BETTER

ROR HAS BEEN FEATURED IN

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X

the express

BAMBI

Family Magazine

VANCOUVER

MAGAZINE THAILAND

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Imagine if you could live in the body you want, living the life you want, grabbing hold of everything you want, and pushing all societies BS "follow the path laid before you" BS to the side...

Well that's what I did, and that's what I do for the men (and some women) everyday, helping them ditch the "wonderbread life" our culture pushes on us, and living the life they want, with the body they want, following passion, building a kick ass tribe of awesome people who's only goals are to live with purpose, and the pursuit of happiness.

I'm Ror Alexander, and I'm here to help you do 3 simple things, Live Stronger, Longer, and a shit ton Better!

Health By design podcast

THE LIFESTYLE PODCAST FOR PEOPLE WHO don't want A WONDERBREAD LIFE

I FN' hate the "wonderbread life"!

What's the wonderbread life? So happy you asked!

It's this 9-5, have a dick boss, BS 10 days of holidays per year at some lame ass all-included Mexican resort, dad-bod, tired, no energy, 3 measly sick days, get those straight A's kids!, waste a ton of cash on some pretty frickin' useless crap. Live under a shit ton of debt, credit cards and at least 2 mortgages, be owned by a bank, get a boring ass job you hate that's fulfilling someone else's dream, get a dad (or mom bod), build a small deck in the back of your white picket fence house, have the standard 2.4 kids, a "don't get it dirty" Tesla and a minivan, stop having good sex (or almost any at all), watch lots of NetFlix, keep working hard at that job you hate, retire at 65; bored, full of life regrets with "should have would haves" filling your last days, and make sure to kick off pretty soon right after that. 

Bland. Boring. No substance. Let's just call it; SUCKS! 

Thanks, but no thanks...

Luckily in NO WAY it has to be like that!

Instead I want to talk about training hard, traveling the world, chasing passion and dreams, working a career you love, world schooling, amazing experiences, discovering the best in modern sciences and ancient eastern traditions and practices, sharing wins and losses, building a future of awesomeness, and helping others like me, live the one life you frickin' get to your damned best best! 

And if you like that sound of that, tune in already!

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SUBSCRIBE NOW

  • APPLE
  • SPOTIFY
  • GOOGLE PLAY

CELEBRITY CLIENTS

From Hollywood to Hong Kong, TV, print, film. I've trained a number of faces you may know.

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tom-welling-02

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alex good

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Christina Ricci
Christina Ricci

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tom-welling-02

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FEATURED ON...

Check out some of the other great podcasts I've been featured on from all over the world. 

LEGENDARY LIFE PODCAST
LEGENDARY LIFE PODCAST

The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.

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GREEN & HEALTHY PLACES
GREEN & HEALTHY PLACES

The Green & Healthy podcast with biophilic focused property designer Matt Morley.

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WELLNESSIBLE PODCAST with MIKKI SACHIKO
WELLNESSIBLE PODCAST with MIKKI SACHIKO

The Wellnessible Podcast in the Philippines with Mikki Sachiko. We discuss Eastern and Western health, and my goals for thrive Academy.

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LEGENDARY LIFE PODCAST
LEGENDARY LIFE PODCAST

The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.

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THAILAND TV SHOW

My television show in Thailand, The Metcon Minute". 

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WHEN EXTRAORDINARY
         
BECOMES ORDINARY

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