Personal Health Coach

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ROR ALEXANDER  HEALTH BY DESIGN

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    Leading Healthy Living Expert

    HELPING YOU LIVE

    STRONGER,

          LONGER,

              BETTER.

    LIVE STRONGER,

    LONGER,BETTER,

    NEWSLETTER.

    JOIN MY HEALTH BY DESIGN COMMUNITY NEWS LETTER

    SIGN UP FOR MY COMMUNITY NEWSLETTER AND GET ALL THE LATEST IN WEIGHT LOSS TIPS, EXERCISE, HEALTHY HOME DESIGN, HEALTHIER COOKING, PODCAST RELEASES, NOTIFICATIONS ON MY NEWEST VIDEOS AND AND MORE. 

    IS YOUR GOAL TO LIVE 

    STRONGER, LONGER, BETTER?

    Are You Ready?

    To ditch the fads.

    To lose those adding pounds.

    To stop jumping from fitness program to fitness program.

    To ditch the diet hopping that never deliver what they promise.

    To Start to feel younger, and getting your 

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    Are You Sick and Tired...

    Of getting less results than you deserve?

    Of body smashing workouts that leave you in aches and pain?

    Of being low on energy, even though you do everything that "they say to do”?

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    If any of this sounds like you, then you are in the right place.

     

    Welcome to Health Coaching with Ror Alexander

     

    Start living Stronger, Longer and Better today.

    SEE COACHING

    ROR HAS BEEN FEATURED IN

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    X

    the express

    BAMBI

    VANCOUVER

    MAGAZINE THAILAND

    Family Magazine

    THE HEALTH OF

    EAST MEETS WEST...

    I'm here to help you with 3 simple goals; Live Stronger. Live Longer. Live Better.

     

    Growing increasingly disillusioned and disheartened with the state of health, and fitness in North America, I set out on a continuing journey to discover new practices and integrative wellness solutions to help solve many of our modern western chronic health and fitness problems.

    ​

    With only $1,000 in my pocket, no credit cards, no connections, no job to go to, no back up plan, knowing almost no one, and nowhere to call home, I VERY hesitantly boarded a one-way flight to Hong Kong to begin my journey into finding the solutions to our failing health, obesity and  wellness epidemic.

    MEET ROR ALEXANDER
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    WHAT'S YOUR GOAL?

    Depending on your personal goals, Ror Alexander has a fitness and health program tailored specifically to you and your needs. 

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    CHOOSE A COACHING PROGRAM BELOW THAT YOU FEEL LIKE BEST DESCRIBES YOUR GOALS

    MEN'S MUSCLE

    TRANSFORMATION

    CHALLENGE

    Designed for men 35+ this exclusive program will help build muscle, burn fat, and optimize energy and testosterone to make you feel better than you have in years.

     

    This program includes full access to Ror Alexander, and how PRO team of health experts.

    CHECK IT OUT

    WOMENS ONLY

    TURN BACK TIME TRANSFORMATION

    CHALLENGE

    This exclusive program has been designed for women over 30 to help them lose weight, balance hormones, improve many aspects of women's health.

    ​

    Designed as a partnership between Healthy Living Expert Ror Alexander, and women's  nutrition expert Shawna Mowers RND.

    CHECK IT OUT

    LIVE STRONGER

    LONGER

    BETTER RESET

    Are you a professional, goal focused person and want to take your health, body and life to an all new level and start living the life of your dreams? Then this personalized coaching system is for you!

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    This program will get you and even your family healthier, fitter, and happier with its 100% holistic and integrative approach your your body, mind and personal environments. 

    CHECK IT OUT

    WANT THE LATEST IN LIVING

    A HECK OF A LOT BETTER?

    Covering a vast range of topics such as biohacking, exercise, holistic living, healthy home design, psychology, meditation, and functional medicine. The Health By Design podcast with host Ror Alexander is your one stop health, wellness and fitness podcast.

    ROR's TV SHOW in ASIA

    Whether on television in exotic countries, or interviewing world class health, fitness and wellness lifestyle professionals from all 4 corners of the globe, Ror Alexander is combined to brining you the latest in knowledge and ideas to help you live stronger, longer and better. 

    VIEW ALL VIDEOS

    CELEBRITY CLIENTS

    Silver Screens. Small Screens. Centerfolds.

    Hollywood to Hong Kong.

    6 WEEK STRONGER, LONGER,

    BETTER

    BOOSTER CHALLENGE

    If the time has come to change your body, health & life, then let Ror be your coach and guide.

     

    ​Personal coaching with wellness architect and healthy living expert Ror Alexander includes fitness, nutrition, movement, psychology, destress practices, environmental detoxification and optimization with western backed health sciences, combined with time proven eastern holistic wellness concepts and practices. Holistic lifestyle meets modern day health-hacking made easy.

     

    Ror Alexander Integrative Health & Fitness Consulting.

    GET COACHING

    LIVE STRONGER,

    LONGER,BETTER,

    NEWSLETTER.

    JOIN MY HEALTH BY DESIGN COMMUNITY NEWS LETTER

    SIGN UP FOR MY COMMUNITY NEWSLETTER AND GET ALL THE LATEST IN WEIGHT LOSS TIPS, EXERCISE, HEALTHY HOME DESIGN, HEALTHIER COOKING, PODCAST RELEASES, NOTIFICATIONS ON MY NEWEST VIDEOS AND AND MORE. 

    HBD PODCAST

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    FOLLOW MY HBD PODCAST IN SPOTIFY,  iTUNES, ANCHOR, YOUTUBE AND FACEBOOK.

    Living Stronger, Longer and Better has never been easier. With the Health By Design Podcast host Ror Alexander aka The Wellness Architect, Canada’s healthy living expert brings his vast knowledge and experience live to you as well as special high profile guests from all over the world with topics covering nutrition, psychology, relationships, career, fitness, environments, and much more. 

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    HBD BLOG

    DESIGN YOUR HEALTH

    Whether you're looking for a new healthy recipe, a bit of exercise guidance, or some extra life and career boosting motivation, the Health By Design Blog is here to help you design your health, body and life.

    VIEW ALL BLOGS

    HBD GLOBAL TOUR

    Travelling around the world to lecture, learn and teach, I have had the luxury to deliver unique in-depth blend of health, nutrition and fitness knowledge via VIP private consulting, talks or sold out workshops with thrive Academy. I am also available for private coaching, consulting and group presentations or media interviews.   

    Thierry Chow Hong Kong Feng Shui Stylist

    Thierry Chow Hong Kong Feng Shui Stylist

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    THE EIGHT AREAS OF LIVING

    STRONGER, LONGER AND BETTER.

    MY OPTIMAL HEALTH BAGuA

    A BaGua is a literal translation of the ancient Chinese term "8 areas" Ba = 8, Gúa meaning areas or zones. These are used in the holistic living philosophy of feng shui as a map to better health and prosperity in all areas of life. Interestingly I developed my 8 areas before discovering the Feng Shui BaGúa, yet they align very closely, which is why I also chose to use the term BaGua, as I believe there are also 8 main areas to consciously focus on for complete body, mind and health optimization. 

    MOVEMENT & POSITION
    MOVEMENT & POSITION
    Daily movement and non-static positioning is a very misunderstood yet key area in longevity and even DNA health. It is NOT the same as exercise.
    SLEEP
    SLEEP
    Ignored yet very important, sleep cannot be overlooked.
    NUTRITION
    NUTRITION
    Nutrition is one of the top keys to optimal health.
    MINDFULNESS & FOCUS
    MINDFULNESS & FOCUS
    Focus and mindfulness is key to mental, spiritual and physical health.
    CONNECTED
    CONNECTED
    Connect with positive people and within your community.
    DREAMS & PASSION
    DREAMS & PASSION
    Passion and having a dream to chase is key to good mental health and longevity.
    EXERCISE
    EXERCISE
    Focused exercise through resistance training, cardiovascular and mobility is a key longevity improver.
    DEVELOPMENTAL LIFESTYLE
    DEVELOPMENTAL LIFESTYLE
    Focusing on novel experiences, self- improvement, nature, discovery and travel is a must for life long health & happiness.
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    HBD IN PRINT

    WORDS AROUND THE WORLD

    India, Thailand, Vancouver, Toronto, Ror Alexander has written for numerous publications all over the world. 

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    From topics on health, fitness, psychology, family health, body transformation, and motivation. 

    Wanderlust- Conquering Jet Lag with Ror
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    LIVE STRONGER,

    LONGER,BETTER,

    NEWSLETTER.

    JOIN MY HEALTH BY DESIGN COMMUNITY NEWS LETTER

    SIGN UP FOR MY COMMUNITY NEWSLETTER AND GET ALL THE LATEST IN WEIGHT LOSS TIPS, EXERCISE, HEALTHY HOME DESIGN, HEALTHIER COOKING, PODCAST RELEASES, NOTIFICATIONS ON MY NEWEST VIDEOS AND AND MORE. 

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