HELPING YOU LIVE
STRONGER,
LONGER,
BETTER.
YOUR HOME IS A HUGE PART OF YOUR HEALTH SUCCESS. DISCOVER HOW TO EMPOWER IT TO HELP YOU REAH ALL YOUR HEALTH & FITNESS GOALS.
SIGN UP AND GET MY FREE E-BOOKLET
"DISCOVER FUNCTIONAL Feng Shui"
and start designing a healthier home and workplace today
IS YOUR GOAL TO LIVE
STRONGER, LONGER, BETTER?
Are You Ready?
To ditch the fads.
To lose those adding pounds.
To stop jumping from fitness program to fitness program.
To ditch the diet hopping that never deliver what they promise.
To Start to feel younger, and getting your
Are You Sick and Tired...
Of getting less results than you deserve?
Of body smashing workouts that leave you in aches and pain?
Of being low on energy, even though you do everything that "they say to do”?
If any of this sounds like you, then you are in the right place.
Welcome to Health Coaching with Ror Alexander
Start living Stronger, Longer and Better today.
ROR HAS BEEN FEATURED IN
X
the express
BAMBI
MAGAZINE THAILAND
VANCOUVER
Family Magazine
THE HEALTH OF
EAST MEETS WEST...
I'm here to help you with 3 simple goals; Live Stronger. Live Longer. Live Better.
Growing increasingly disillusioned and disheartened with the state of health, and fitness in North America, I set out on a continuing journey to discover new practices and integrative wellness solutions to help solve many of our modern western chronic health and fitness problems.
With only $1,000 in my pocket, no credit cards, no connections, no job to go to, no back up plan, knowing almost no one, and nowhere to call home, I VERY hesitantly boarded a one-way flight to Hong Kong to begin my journey into finding the solutions to our failing health, obesity and wellness epidemic.
WHAT'S YOUR GOAL?
Depending on your personal goals, Ror Alexander has a fitness and health program tailored specifically to you and your needs.
CHOOSE A COACHING PROGRAM BELOW THAT YOU FEEL LIKE BEST DESCRIBES YOUR GOALS
MEN'S MUSCLE
TRANSFORMATION
CHALLENGE
Designed for men 35+ this exclusive program will help build muscle, burn fat, and optimize energy and testosterone to make you feel better than you have in years.
This program includes full access to Ror Alexander, and how PRO team of health experts.
WOMENS ONLY
TURN BACK TIME TRANSFORMATION
CHALLENGE
This exclusive program has been designed for women over 30 to help them lose weight, balance hormones, improve many aspects of women's health.
Designed as a partnership between Healthy Living Expert Ror Alexander, and women's nutrition expert Shawna Mowers RND.
LIVE STRONGER
LONGER
BETTER RESET
Are you a professional, goal focused person and want to take your health, body and life to an all new level and start living the life of your dreams? Then this personalized coaching system is for you!
This program will get you and even your family healthier, fitter, and happier with its 100% holistic and integrative approach your your body, mind and personal environments.
WANT THE LATEST IN LIVING
A HECK OF A LOT BETTER?
Are you looking for some of the best, up to date, and cutting edge information out there when it comes to your health, fitness, wellness, and lifestyle? Covering topics such as biohacking, exercise, holistic living, healthy home design, psychology, meditation, and functional medicine? Then the Health By Design podcast with host Ror Alexander is your one stop health podcast.
WATCH ROR ON TV
Whether on television in exotic countries, or interviewing world class health, fitness and wellness lifestyle professionals from all 4 corners of the globe, Ror Alexander is combined to brining you the latest in knowledge and ideas to help you live stronger, longer and better.
CELEBRITY CLIENTS
Silver Screens. Small Screens. Centerfolds.
Hollywood to Hong Kong.
6 WEEK STRONGER, LONGER,
BETTER
BOOSTER CHALLENGE
If the time has come to change your body, health & life, then let Ror be your coach and guide.
Personal coaching with wellness architect and healthy living expert Ror Alexander includes fitness, nutrition, movement, psychology, destress practices, environmental detoxification and optimization with western backed health sciences, combined with time proven eastern holistic wellness concepts and practices. Holistic lifestyle meets modern day health-hacking made easy.
Ror Alexander Integrative Health & Fitness Consulting.
LIVE STRONGER,
LONGER, BETTER
SIGN UP AND GET MY FREE E-BOOKLET
"DISCOVER FUNCTIONAL Feng Shui"
and start designing a healthier home and workplace today
HBD PODCAST
FOLLOW MY HBD PODCAST IN SPOTIFY, iTUNES, ANCHOR, YOUTUBE AND FACEBOOK.
Living Stronger, Longer and Better has never been easier. With the Health By Design Podcast host Ror Alexander aka The Wellness Architect, Canada’s healthy living expert brings his vast knowledge and experience live to you as well as special high profile guests from all over the world with topics covering nutrition, psychology, relationships, career, fitness, environments, and much more.
HBD BLOG
DESIGN YOUR HEALTH
Whether you're looking for a new healthy recipe, a bit of exercise guidance, or some extra life and career boosting motivation, the Health By Design Blog is here to help you design your health, body and life.
HBD GLOBAL TOUR
Travelling around the world to lecture, learn and teach, I have had the luxury to deliver unique in-depth blend of health, nutrition and fitness knowledge via VIP private consulting, talks or sold out workshops with thrive Academy. I am also available for private coaching, consulting and group presentations or media interviews.
ELEMENTS
SHINRIN YOKU
CLUB
VANCOUVER
The Japanese optimed health movement of Shinrin Yoku is finally in Canada.
BUT, we are not just firest bathing, we will be featuring many kinds of mindful interactions with nature therapy.
Japanese Shin-Rin Yoku
Indian Earthing (Grounding)
Chinese Natural Reflexology
Buddhist Meditations
Thai Ruesi Datton (ancient Thai Yang Yoga)
Indian Yoga
Cold Water & Sun
Barefoot Strengthening Drills & Workouts
Workshops & Special Guests
Relaxation or Power Herbal Teas will be served at all events. BYOT (teacup)
Oh yes, and all this is FREE!
THE EIGHT AREAS OF LIVING
STRONGER, LONGER AND BETTER.
MY OPTIMAL HEALTH BAGuA
A BaGua is a literal translation of the ancient Chinese term "8 areas" Ba = 8, Gúa meaning areas or zones. These are used in the holistic living philosophy of feng shui as a map to better health and prosperity in all areas of life. Interestingly I developed my 8 areas before discovering the Feng Shui BaGúa, yet they align very closely, which is why I also chose to use the term BaGua, as I believe there are also 8 main areas to consciously focus on for complete body, mind and health optimization.
HBD IN PRINT
WORDS AROUND THE WORLD
India, Thailand, Vancouver, Toronto, Ror Alexander has written for numerous publications all over the world.
From topics on health, fitness, psychology, family health, body transformation, and motivation.
HOME
HEALTH
RESET
COMMUNITIES BY DESIGN
HBD COMMUNITY OPTIMIZATION INITIATIVE
"Improving health, one step at a time"
Did you know? Some proceeds of everything earned through Health By Design, thrive Academy and Ror Alexander Consulting, will go towards designing better and fitter communities.
LIVE STRONGER,
LONGER AND BETTER
