IT'S TIME TO LIVE
STRONGER,
LONGER,
BETTER.
LIVE STRONGER,
LONGER,BETTER,
MASTERCLASS
WATCH MY ALL NEW ON-DEMAND MASTERCLASS
DISCOVER WHAT ALL MY COACHING CLIENTS LEARN TO HELP THEM MASTER THIER PERSONAL HEALTH & FITNESS?
LEARN MANY OF THE TOP TIPS YOU NEED TO KNOW TO EASILY LOSE WEIGHT, FEEL YOUNGER, STRONGER, AND LEANER FOR LIFE!
MEN & WOMEN
30-40-50
Are you looking to lose weight, feel and look great?
Or as I famously say "live stronger, longer, and better?".
But you DON'T want:
X Restrictive Dieting!
X Living in the gym!
X Program and advice by some brand new 24 year old trainer with no experience!
Instead you DO want:
O Guidance based on your busy schedule.
O A complete health with fitness plan.
O By a professional health coach who's in his 40's and living stronger, longer, better himself. And can show you how to do it too!
Then you are in the right place.
Welcome to integrative weight loss coaching with Health By Design by Ror Alexander
ROR HAS BEEN FEATURED IN
X
the express
BAMBI
VANCOUVER
MAGAZINE THAILAND
Family Magazine
THE HEALTH OF
EAST MEETS WEST...
I'm here to help you with 3 simple goals; Live Stronger. Live Longer. Live Better.
Growing increasingly disillusioned and disheartened with the state of health, and fitness in North America, I set out on a continuing journey to discover new practices and integrative wellness solutions to help solve many of our modern western chronic health and fitness problems.
With only $1,000 in my pocket, no credit cards, no connections, no job to go to, no back up plan, knowing almost no one, and nowhere to call home, I VERY hesitantly boarded a one-way flight to Hong Kong to begin my journey into finding the solutions to our failing health, obesity and wellness epidemic.
WHAT'S YOUR GOAL?
Depending on your personal goals, Ror Alexander has a fitness and health program tailored specifically to you and your needs.
CHOOSE A COACHING PROGRAM BELOW THAT YOU FEEL LIKE BEST DESCRIBES YOUR GOALS
MEN'S MUSCLE
TRANSFORMATION
CHALLENGE
Designed for men 35+ this exclusive program will help build muscle, burn fat, and optimize energy and testosterone to make you feel better than you have in years.
This program includes full access to Ror Alexander, and how PRO team of health experts.
WOMENS ONLY
TURN BACK TIME TRANSFORMATION
CHALLENGE
This exclusive program has been designed for women 30+ to help them lose weight, balance hormones, and improve many aspects of women's health.
Designed in partnership with healthy living expert Ror Alexander, and women's nutrition expert Shawna Mowers, RND.
LIVE STRONGER
LONGER
BETTER RESET
Are you a professional, goal focused person and want to take your health, body and life to an all new level and start living the life of your dreams? Then this personalized coaching system is for you!
This program will get you and even your family healthier, fitter, and happier with its 100% holistic and integrative approach your your body, mind and personal environments.
Health By design podcast
FOLLOW MY HBD PODCAST IN SPOTIFY, iTUNES, and more...
Living Stronger, Longer and Better has never been easier. With the Health By Design Podcast host Ror Alexander aka The Wellness Architect, Canada’s healthy living expert brings his vast knowledge and experience live to you as well as special high profile guests from all over the world with topics covering nutrition, psychology, relationships, career, fitness, environments, and much more.
CELEBRITY CLIENTS
Small Screens to Silver Screens. CEOs to Centerfold's.
Hollywood to Hong Kong.
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6 WEEK STRONGER, LONGER,
BETTER
BOOSTER CHALLENGE
If the time has come to change your body, health & life, then let Ror be your coach and guide.
Personal coaching with wellness architect and healthy living expert Ror Alexander includes fitness, nutrition, movement, psychology, destress practices, environmental detoxification and optimization with western backed health sciences, combined with time proven eastern holistic wellness concepts and practices. Holistic lifestyle meets modern day health-hacking made easy.
Ror Alexander Integrative Health & Fitness Consulting.
LIVE STRONGER,
LONGER,BETTER,
MASTERCLASS
WATCH MY ALL NEW ON-DEMAND MASTERCLASS
DO YOU WANT TO SEE WHAT ALL MY COACHING CLIENTS LEARN TO HELP THEM MASTER THIER PERSONAL HEALTH & FITNESS?
DISCOVER MANY OF THE TOP TIPS YOU NEED TO KNOW TO LOSE WEIGHT, FEEL YOUNGER, STRONGER, AND LEANER FOR LIFE!
ROR's TV SHOW in ASIA
Whether on television in exotic countries, or interviewing world class health, fitness and wellness lifestyle professionals from all 4 corners of the globe, Ror Alexander is combined to brining you the latest in knowledge and ideas to help you live stronger, longer and better.
FEATURED ON
Check out some other great podcasts that Ror has been a guest on, discussing his views on health, fitness, wellness, home design, family health, and east meets west coaching with clients.
The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.
Shiela Alston is a health coach and realtor in sunny California with a focus on designing healthy and happier homes.
The Wellnessible Podcast in the Philippines with Mikki Sachiko. We discuss Eastern and Western health, and my goals for thrive Academy.
The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.
AROUND THE GLOBE
Travelling around the world to lecture, learn and teach, I have had the luxury to deliver unique in-depth blend of health, nutrition and fitness knowledge via VIP private consulting, talks or sold out workshops with thrive Academy. I am also available for private coaching, consulting and group presentations or media interviews.
MY OPTIMAL HEALTH BAGuA
THE EIGHT AREAS OF LIVING
STRONGER, LONGER AND BETTER.
A BaGua is a literal translation of the ancient Chinese term "8 areas" Ba = 8, Gúa meaning areas or zones. These are used in the holistic living philosophy of feng shui as a map to better health and prosperity in all areas of life. Interestingly I developed my 8 areas before discovering the Feng Shui BaGúa, yet they align very closely, which is why I also chose to use the term BaGua, as I believe there are also 8 main areas to consciously focus on for complete body, mind and health optimization.
Daily movement and non-static positioning is a very misunderstood yet key area in longevity and even DNA health. It is NOT the same as exercise.
Ignored yet very important, sleep cannot be overlooked.
Nutrition is one of the top keys to optimal health.
Mindfulness ands stress optimization is key to mental, spiritual and physical health.
The personal environments you develop will radiate into your 8 areas of optimized health.
Connect with positive people and within your community.
Passion and having a dream to chase is key to good mental health and longevity.
Focused exercise through resistance training, cardiovascular and mobility is a key longevity improver.
Focusing on novel experiences, self- improvement, and travel is a must for life long health & happiness.
HBD IN PRINT
WORDS AROUND THE WORLD
India, Thailand, Vancouver, Toronto, Ror Alexander has written for numerous publications all over the world.
From topics on health, fitness, psychology, family health, body transformation, and motivation.
YOUR HEALTHY HOME
LIVE STRONGER,
LONGER,BETTER,
MASTERCLASS
WATCH MY ALL NEW ON-DEMAND MASTERCLASS
DISCOVER WHAT ALL MY COACHING CLIENTS LEARN TO HELP THEM MASTER THIER PERSONAL HEALTH & FITNESS?
LEARN MANY OF THE TOP TIPS YOU NEED TO KNOW TO EASILY LOSE WEIGHT, FEEL YOUNGER, STRONGER, AND LEANER FOR LIFE!
