DESIGN A BETTER TODAY FOR A BETTER TOMORROW.
IS YOUR GOAL TO LIVE
STRONGER, LONGER, BETTER?
Are You Ready?
To ditch the fads.
To lose those adding pounds.
To stop jumping from fitness program to fitness program.
To ditch the diet hopping that never deliver what they promise.
To Start to feel younger, and getting your
Are you sick and tired...
Of getting less results than you deserve?
Of body smashing workouts that leave you in aches and pain?
Of being low on energy, even though you do everything that "they say to do”?
If this sounds like you, then you are in the right place.
Welcome to Ror Alexander’s Health By Design
Start living Stronger, Longer and Better today.
ROR HAS BEEN FEATURED IN
THE POWER OF
EAST MEETS WEST...
Becoming increasingly disillusioned and depressed with the state of health, fitness and wellness in North America, I set out on a 6 year focused journey to discover new and deeper meanings, practices and aspects to all of our modern western health and wellness problems.
With only $1,000 in my pocket, no credit cards, no connections, no job to go to, no back up plan, and nowhere to call home, I very hesitantly boarded a one-way flight to Hong Kong to begin my journey into the deeper meanings of everything I felt was missing in my life, and the lives of many around me; passion, purpose, complete health, and ultimately, true happiness. Yet my three primary goals have never changed, to guide you to living stronger, longer and better.
HEALTH BY DESIGN
Whether on television in exotic countries, or interviewing world class health, fitness and wellness lifestyle professionals from all 4 corners of the globe, Ror Alexander is combined to brining you the latest in knowledge and ideas to help you live stronger, longer and better.
HBD’S ROR ALEXAnDER ON TV
From Hollywood, to Hong Kong, television to movies, to music, and even training the celebrities own trainers, Ror is in high demand, but is always ready to help you!
TRANSFORM YOUR BODY, HEALTH & LIFE
If the time has come to change your body, health & life, then let Ror be your guide.
Personal coaching with wellness architect and healthy living expert Ror Alexander includes fitness, nutrition, movement, psychology, destress practices, environmental detoxification and optimization with western backed health sciences, combined with time proven eastern holistic wellness concepts and practices. Holistic lifestyle meets modern day health-hacking made easy.
Ror Alexander Integrative Health & Fitness Consulting.
FOLLOW MY HBD PODCAST IN SPOTIFY, iTUNES, ANCHOR, YOUTUBE AND FACEBOOK.
Living Stronger, Longer and Better has never been easier. With the Health By Design Podcast host Ror Alexander aka The Wellness Architect, Canada’s healthy living expert brings his vast knowledge and experience live to you as well as special high profile guests from all over the world with topics covering nutrition, psychology, relationships, career, fitness, environments, and much more.
DESIGN YOUR HEALTH
Whether you're looking for a new healthy recipe, a bit of exercise guidance, or some extra life and career boosting motivation, the Health By Design Blog is here to help you design your health, body and life.
HBD GLOBAL TOUR
Travelling around the world to both learn and teach. I have had the luxury to deliver unique in-depth blend of health, nutrition and fitness knowledge via VIP private consulting, talks or soldout workshops with thrive Academy. I am also available for private coaching, consulting and group presentations or media interviews.
The Japanese optimed health movement of Shinrin Yoku is finally in Canada.
BUT, we are not just firest bathing, we will be featuring many kinds of mindful interactions with nature therapy.
Japanese Shin-Rin Yoku
Indian Earthing (Grounding)
Chinese Natural Reflexology
Thai Ruesi Datton (ancient Thai Yang Yoga)
Cold Water & Sun
Barefoot Strengthening Drills & Workouts
Workshops & Special Guests
Relaxation or Power Herbal Teas will be served at all events. BYOT (teacup)
Oh yes, and all this is FREE!
THE EIGHT AREAS OF LIVING
STRONGER, LONGER AND BETTER.
A BaGua is a literal translation of the ancient Chinese term "8 areas" Ba = 8, Gúa meaning areas or zones. These are used in the holistic living philosophy of feng shui as a map to better health and prosperity in all areas of life. Interestingly I developed my 8 areas before discovering the Feng Shui BaGúa, yet they align very closely, which is why I also chose to use the term BaGua, as I believe there are also 8 main areas to consciously focus on for complete body, mind and health optimization.
COMMUNITIES BY DESIGN
HBD COMMUNITY OPTIMIZATION INITIATIVE
"Improving health, one step at a time"
Did you know that 5% of everything earned through Health By Design, thrive Academy and Ror Alexander Consulting, will go towards building better communities though education, inspiration, activity and empowerment?