WELCOME TO LIVING
STRONGER,
      LONGER,
          BETTER.

LIVE STRONGER,

LONGER,BETTER,

MASTERCLASS

DISCOVER WHAT ALL MY COACHING CLIENTS LEARN TO HELP THEM MASTER THIER PERSONAL HEALTH & FITNESS?

 

LEARN MANY OF THE TOP TIPS YOU NEED TO KNOW TO EASILY LOSE WEIGHT, FEEL YOUNGER, STRONGER, AND LEANER FOR LIFE! 

WATCH MY ALL NEW ON-DEMAND MASTERCLASS

MEN & WOMEN
30s - 50s

Are you looking to lose weight, feel and look great?

 

Or as I famously say "live stronger, longer, and better?".

But you DON'T want:

X Restrictive Dieting!

X Living in the gym!

X Program and advice by some brand new 24 year old trainer with no experience!

Instead you DO want:

O Guidance based on your busy schedule.

O A complete health with fitness plan.

O By a professional health coach who's in his 40's and living stronger, longer, better himself. And can show you how to do it too!

Then you are in the right place. 

Welcome to integrative weight loss coaching with Health By Design by Ror Alexander

ROR HAS BEEN FEATURED IN

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X

the express

BAMBI

VANCOUVER

MAGAZINE THAILAND

Family Magazine

THE HEALTH OF

EAST MEETS WEST...

I'm here to help you with 3 simple goals; Live Stronger. Live Longer. Live Better.

 

Growing increasingly disillusioned and disheartened with the state of health, and fitness in North America, I set out on a continuing journey to discover new practices and integrative wellness solutions to help solve many of our modern western chronic health and fitness problems.

With only $1,000 in my pocket, no credit cards, no connections, no job to go to, no back up plan, knowing almost no one, and nowhere to call home, I VERY hesitantly boarded a one-way flight to Hong Kong to begin my journey into finding the solutions to our failing health, obesity and  wellness epidemic.

WHO ARE YOU?

I'M A GUY LOOKING TO TAKE MY HEALTH, ENERGY & BODY TO THE NEXT LEVEL!

 

MEN'S MUSCLE & MIND

TRANSFORMATION

CHALLENGE

Designed for men 40+ this exclusive program will help build muscle, burn fat, and optimize energy and testosterone to make you feel better than you have in years.

 

This program includes full access to Ror Alexander, and how PRO team of health experts.

I'M A WOMAN WHO WANTS TO GET TONED, FEEL AND LOOK YOUNGER AND ENERGIZED!

 

WOMENS ONLY

TURN BACK TIME TRANSFORMATION

CHALLENGE

This exclusive program has been designed for women 30+ to help them lose weight, tone up, boost energy, balance hormones, and improve many aspects of women's health.

This program includes personal coaching with Ror Alexander, and support from my Health Pro Team.

Health By design podcast

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FOLLOW MY HBD PODCAST IN SPOTIFY,  iTUNES, and more...

Living Stronger, Longer and Better has never been easier. With the Health By Design Podcast host Ror Alexander aka The Wellness Architect, Canada’s healthy living expert brings his vast knowledge and experience live to you as well as special high profile guests from all over the world with topics covering nutrition, psychology, relationships, career, fitness, environments, and much more. 

  • Spotify
  • Apple - Grey Circle

CELEBRITY CLIENTS

Small Screens to Silver Screens. CEOs to Centerfold's.

Hollywood to Hong Kong.

Alex Fong & Stephy Tang
Kiernan Shipka
Tom Welling
Sarah Lind
Mark Valley
Ramona Braganza
Luisa D'Oliveria

WOMENS

TURN

BACK

TIME

Ladies, moms, working women, and every women in between, or combination of! Looking to lose the weight? Get toned? Feel younger than you have in years? And regain lost energy? Then check out my women's only Turn back Time fitness & health transformation challenge program.

 

Personal coaching with wellness architect and healthy living expert Ror Alexander includes fitness, nutrition, movement, habit formation, destress practices, healthy home detoxification and optimization with western health sciences, combined with time proven holistic wellness concepts and practices. Holistic lifestyle meets modern day health made easy.

LIVE STRONGER,

LONGER,BETTER,

MASTERCLASS

WATCH MY ALL NEW ON-DEMAND MASTERCLASS

DO YOU WANT TO SEE WHAT ALL MY COACHING CLIENTS LEARN TO HELP THEM MASTER THIER PERSONAL HEALTH & FITNESS?

 

DISCOVER MANY OF THE TOP TIPS YOU NEED TO KNOW TO LOSE WEIGHT, FEEL YOUNGER, STRONGER, AND LEANER FOR LIFE! 

ROR's TV SHOW in ASIA

Whether on television in exotic countries, or interviewing world class health, fitness and wellness lifestyle professionals from all 4 corners of the globe, Ror Alexander is combined to brining you the latest in knowledge and ideas to help you live stronger, longer and better. 

FEATURED ON

Check out some other great podcasts that Ror has been a guest on, discussing his views on health, fitness, wellness, home design, family health, and east meets west coaching with clients. 

LEGENDARY LIFE PODCAST
LEGENDARY LIFE PODCAST

The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.

Blooming: A Healthy Home By Design
Blooming: A Healthy Home By Design

Shiela Alston is a health coach and realtor in sunny California with a focus on designing healthy and happier homes.

WELLNESSIBLE PODCAST with MIKKI SACHIKO
WELLNESSIBLE PODCAST with MIKKI SACHIKO

The Wellnessible Podcast in the Philippines with Mikki Sachiko. We discuss Eastern and Western health, and my goals for thrive Academy.

LEGENDARY LIFE PODCAST
LEGENDARY LIFE PODCAST

The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.

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AROUND THE GLOBE

Travelling around the world to lecture, learn and teach, I have had the luxury to deliver unique in-depth blend of health, nutrition and fitness knowledge via VIP private consulting, talks or sold out workshops with thrive Academy. I am also available for private coaching, consulting and group presentations or media interviews.   

Thierry Chow Hong Kong Feng Shui Stylist
Thierry Chow Hong Kong Feng Shui Stylist

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MY OPTIMAL HEALTH BAGuA

THE EIGHT AREAS OF LIVING

STRONGER, LONGER AND BETTER.

A BaGua is a literal translation of the ancient Chinese term "8 areas" Ba = 8, Gúa meaning areas or zones. These are used in the holistic living philosophy of feng shui as a map to better health and prosperity in all areas of life. Interestingly I developed my 8 areas before discovering the Feng Shui BaGúa, yet they align very closely, which is why I also chose to use the term BaGua, as I believe there are also 8 main areas to consciously focus on for complete body, mind and health optimization. 

MOVEMENT
MOVEMENT

Daily movement and non-static positioning is a very misunderstood yet key area in longevity and even DNA health. It is NOT the same as exercise.

SLEEP
SLEEP

Ignored yet very important, sleep cannot be overlooked.

NUTRITION
NUTRITION

Nutrition is one of the top keys to optimal health.

MINDFULNESS
MINDFULNESS

Mindfulness ands stress optimization is key to mental, spiritual and physical health.

ENVIRONMENT
ENVIRONMENT

The personal environments you develop will radiate into your 8 areas of optimized health.

CONNECTION
CONNECTION

Connect with positive people and within your community.

DREAMS & PASSION
DREAMS & PASSION

Passion and having a dream to chase is key to good mental health and longevity.

EXERCISE
EXERCISE

Focused exercise through resistance training, cardiovascular and mobility is a key longevity improver.

PERSONAL DEVELOPMENT
PERSONAL DEVELOPMENT

Focusing on novel experiences, self- improvement, and travel is a must for life long health & happiness.

HBD IN PRINT

WORDS AROUND THE WORLD

India, Thailand, Vancouver, Toronto, Ror Alexander has written for numerous publications all over the world. 

From topics on health, fitness, psychology, family health, body transformation, and motivation. 

Wanderlust- Conquering Jet Lag with Ror

YOUR HEALTHY HOME

LIVE STRONGER,

LONGER,BETTER,

MASTERCLASS

WATCH MY ALL NEW ON-DEMAND MASTERCLASS

DISCOVER WHAT ALL MY COACHING CLIENTS LEARN TO HELP THEM MASTER THIER PERSONAL HEALTH & FITNESS?

 

LEARN MANY OF THE TOP TIPS YOU NEED TO KNOW TO EASILY LOSE WEIGHT, FEEL YOUNGER, STRONGER, AND LEANER FOR LIFE!