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HELPING YOU

 LIVE

  STRONGER,    

     LONGER,       

         BETTER...

DESIGN A BETTER TODAY FOR A BETTER TOMORROW.

SIGN UP & LEARN THE 8 AREAS OF OPTIMIZED HEALTH & FITNESS

IS YOUR GOAL TO LIVE 

STRONGER, LONGER, BETTER?

Are You Ready?

To ditch the fads.

Stop bouncing around from fitness program to fitness program.

And the the diet hopping that never delivers what they promise.

Are you sick and tired...

Of getting less results than you deserve?

Of body smashing workouts that leave you in aches and pain?

On being low on energy, even though you do everything that "they say to do”?

If this sounds like you, then you are in the right place.

 

Welcome to Ror Alexander’s Health By Design

Integrated Health & Fitness Coaching and Consulting.

ROR HAS BEEN FEATURED IN

X

the express

VANCOUVER

BAMBI

THE POWER OF

EAST MEETS WEST...

Becoming increasingly disillusioned and depressed with the state of health, fitness and wellness in North America, I set out on a 6 year focused journey to discover new and deeper meanings, practices and aspects to all of our modern western health and wellness problems.

With only $1,000 in my pocket, no credit cards, no connections, no job to go to, no back up plan, and nowhere to call home, I very hesitantly boarded a one-way flight to Hong Kong to begin my journey into the deeper meanings of everything I felt was missing in my life, and the lives of many around me; passion, purpose, complete health, and ultimately, true happiness. Yet my three primary goals have never changed, to guide you to living stronger, longer and better.

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HEALTH BY DESIGN

TV

Whether on television in exotic countries, or interviewing world class health, fitness and wellness lifestyle professionals from all 4 corners of the globe, Ror Alexander is combined to brining you the latest in knowledge and ideas to help you live stronger, longer and better. 

HBD’S ROR ALEXAnDER ON TV

CELEBRITY CLIENTS

From Hollywood, to Hong Kong, television to movies, to music, and even training the celebrities own trainers, Ror is in high demand, but is always ready to help you!

TRANSFORM YOUR BODY, HEALTH & LIFE

If the time has come to change your body, health & life, then let Ror be your guide.

 

Personal coaching with wellness architect and healthy lifestyle expert Ror Alexander includes fitness, nutrition, movement, psychology, destress practices, environmental detoxification and optimization with western backed health sciences, combined with time proven eastern holistic wellness concepts and practices. Holistic lifestyle meets modern day health-hacking made easy.

 

Ror Alexander Integrative Health & Fitness Consulting.

LIVE STRONGER,

     LONGERBETTER

JOIN MY AWESOME NEWSLETTER & LEARN TO LIVE STRONGER, LONGER & BETTER WITH MY FREE HEALTH BY DESIGN:BEST LIFE PLAN 8 PART VIDEO SERIES DELIVERED RIGHT INTO YOUR EMAIL BOX.

HBD PODCAST

FOLLOW MY HBD PODCAST IN SPOTIFY,  iTUNES, ANCHOR, YOUTUBE AND FACEBOOK.

Living Stronger, Longer and Better has never been easier. With the Health By Design Podcast host Ror Alexander aka The Wellness Architect, brings his vast knowledge and experience live to you as well as special high profile guests from all over the world with topics covering nutrition, psychology, relationships, career, fitness, environments, and much more. 

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HBD BLOG

DESIGN YOUR HEALTH

Whether you're looking for a new healthy recipe, a bit of exercise guidance, or some extra life and career boosting motivation, the Health By Design Blog is here to help you design your health, body and life.

HBD GLOBAL TOUR

Travelling around the world to both learn and teach. I have had the luxury to deliver unique in-depth blend of health, nutrition and fitness knowledge via VIP private consulting, talks or soldout workshops with thrive Academy. I am also available for private coaching, consulting and group presentations or media interviews.   

ELEMENTS

SHINRIN YOKU

CLUB

VANCOUVER

The Japanese optimed health movement of Shinrin Yoku is finally in Canada. 

BUT, we are not just firest bathing, we will be featuring many kinds of mindful interactions with nature therapy.

Japanese Shin-Rin Yoku

Indian Earthing (Grounding)

Chinese Natural Reflexology

Buddhist Meditations

Thai Ruesi Datton (ancient Thai Yang Yoga)

Indian Yoga

Cold Water & Sun 

Barefoot Strengthening Drills & Workouts

Workshops & Special Guests

Relaxation or Power Herbal Teas will be served at all events. BYOT (teacup)

Oh yes, and all this is FREE!

THE EIGHT AREAS OF LIVING

STRONGER, LONGER AND BETTER.

MY BAGuA

A BaGua is a literal translation of the ancient Chinese term "8 areas" Ba = 8, Gúa meaning areas or zones. These are used in the holistic living philosophy of feng shui as a map to better health and prosperity in all areas of life. Interestingly I developed my 8 areas before discovering the Feng Shui BaGúa, yet they align very closely, which is why I also chose to use the term BaGua, as I believe there are also 8 main areas to consciously focus on for complete body, mind and health optimization. 

HBD IN PRINT

WORDS AROUND THE WORLD

India, Thailand, Vancouver, Toronto, Ror Alexander has written for numerous publications all over the world. 

From topics on health, fitness, psychology, family health, body transformation, and motivation. 

HOME

HEALTH

DETOX

COMMUNITIES BY DESIGN

HBD COMMUNITY OPTIMIZATION INITIATIVE

"Improving health, one step at a time"

 

Did you know that 5% of everything earned through Health By Design, thrive Academy and Ror Alexander Consulting, will go towards building better communities though education, inspiration, activity and empowerment?

LIVE STRONGER,

           LONGER AND BETTER

JOIN MY AWESOME NEWSLETTER & LEARN TO LIVE STRONGER, LONGER & BETTER WITH MY FREE HEALTH BY DESIGN:BEST LIFE PLAN 8 PART VIDEO SERIES DELIVERED RIGHT INTO YOUR EMAIL BOX.

tune in to the health by design podcast with ror Alexander

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COACHING OPTIONS

ROR ON TELEVISION

ROR'S EVENTS

AS A GUEST

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