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live
 STRONGER,
       LONGER,
           BETTER

CELEBRITIES ROR HAS WORKED WITH

From Hollywood to Hong Kong, Film, to TV and even into the fighting cages, I have worked with many stars and top athletes. 

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It's Time For You Too Get

LEANER, STRONGER, BETTER

A comprehensive fitness & nutritional VIP coaching program to help you earn the body you deserve, to start to build the life of fun, purpose, and adventure you have always dreamed of.

Fast Results!
Lasting Results!
No Restrictive Diets!
No Excessive Exercise!

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WHAT YOU GET

CUSTOMIZED WORKOUT PROGRAM

Customized Fitness program with

weekly check-ins.

NUTRITIONAL GUIDANCE

Reach your fitness goals without all the restrictive diets, trends, and fads. 

FULL SUPPORT

You won't be on your own anymore! Complete, live support, and accountability coaching with Ror, along with interactive Private Group Support. 

START YOUR RESULTS TODAY

ROR HAS BEEN FEATURED IN

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X

the express

BAMBI

Family Magazine

MAGAZINE THAILAND

VANCOUVER

MY JOURNEY

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ROR ALEXANDER

Ror Alexander is a fitness and lifestyle coach focused on helping men (and some women) create a life worth writing a book about.

With a focus on "the whole wellness experience" Ror uses fitness, passion, purpose, drive, nutrition, and experience to help people achieve their best lives and live Stronger, Longer, and a s#!t ton Better.

With 20+ years of fitness, nutrition  and health experience as well nearly a dozen years of world travelling studying eastern traditions and wellness practices Ror blends the best of the west with the best of the east, and has worked with everyone from Hollywood movie stars,  to Pro Cage Fighters, to Playboy models, and of course, and most importantly regular men and women who are looking to earn their best body while chasing their dreams and passions. 

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leaner n' stronger  flashstart guide

GET LEANER, STONGER, AND MORE ENERGIZED IN JUST 30 SHORT DAYS

THE PERFECT WAY TO FLASH START YOUR FITNESS JOURNEY

+ PDF INCLUDED BONUS VIDEOS!

BARBELLS TO
BUDDHAS podcast

a LIFESTYLE PODCAST FOR PEOPLE
WHO want TO LIVE less ordinary

You only live once right? So may as make it awesome!

Train   I  Try New S#!T   I   Travel

It's time to talk about training smart, traveling the world, chasing passion and dreams, working a career you love, alternative schooling, amazing experiences, discovering the best in modern sciences and ancient eastern traditions and practices, sharing wins and losses, building a future of awesomeness, and helping others like me, live the one life you frickin' get to your damned best best! 

And if you like that sound of that, tune in already!

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SUBSCRIBE NOW

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FEATURED ON...

Check out some of the podcasts I've been featured on from all over the world. 

LEGENDARY LIFE PODCAST
LEGENDARY LIFE PODCAST

The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.

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GREEN & HEALTHY PLACES
GREEN & HEALTHY PLACES

The Green & Healthy podcast with biophilic focused property designer Matt Morley.

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WELLNESSIBLE PODCAST with MIKKI SACHIKO
WELLNESSIBLE PODCAST with MIKKI SACHIKO

The Wellnessible Podcast in the Philippines with Mikki Sachiko. We discuss Eastern and Western health, and my goals for thrive Academy.

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LEGENDARY LIFE PODCAST
LEGENDARY LIFE PODCAST

The Legendary Life podcast with Ted Race. Discussing Asian secrets to healthspan from my many years travelling Asia and India.

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THAILAND TV SHOW

My television show in Thailand, The Metcon Minute".